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Receta Easy & Healthy Apple Pie Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can also watch this video from LifeHacker on How to Peel an Apple:
4 cups peeled and cored and chopped cooking apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
30.5g 		splenda
118.29g 		corn starch
32.0g 		cinnamon
2.6g 		ginger
0.9g 		cardamom
0.5g 		sea salt
0.75g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.08 0.1 0.08 0.05 0.0 0.0 0.44 0.44
Total Fat (g) 0.0 0.0 0.02 0.03 0.05 0.03 0.0 0.0 0.14 0.14
Carbohydrates (g) 2.63 106.43 29.21 2.1 0.64 0.34 0.0 0.0 141.34 141.34
Ash (g) 0.08 0.0 0.03 0.09 0.04 0.03 0.75 0.47 1.5 1.5
Calories (kcal) 7.625 391.54 121.92 6.422 3.123 1.555 0.0 0.0 532.185 532.185
Starch (g) n/a 11.4 n/a n/a n/a n/a n/a n/a 11.4 11.4
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 27.67 10.45 2.66 0.28 0.08 0.04 0.0 473.53 514.71 514.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 95.02 0.0 0.06 0.03 n/a 0.0 0.0 95.84 95.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 1.4 0.1 0.1 0.0 0.0 2.0 2.0
Calcium (mg) 2.135 0.0 0.64 26.052 1.044 1.915 0.18 14.22 46.186 46.186
Iron (mg) 0.01 0.0 0.15 0.22 0.1 0.07 0.0 0.0 0.55 0.55
Magnesium (mg) 1.83 0.0 0.96 1.56 1.656 1.145 0.008 4.74 11.899 11.899
Phosphorus (mg) 1.83 0.0 4.16 1.664 1.332 0.89 0.0 0.0 9.876 9.876
Potassium (mg) 37.82 4.732 0.96 11.206 12.087 5.595 0.06 0.0 72.46 72.46
Sodium (mg) 0.305 0.0 2.88 0.26 0.288 0.09 290.685 18.96 313.468 313.468
Zinc (mg) 0.02 0.0 0.02 0.05 0.04 0.04 0.0 0.05 0.21 0.21
Copper (mg) 0.009 0.0 0.016 0.009 0.004 0.002 0.0 0.047 0.088 0.088
Manganese (mg) 0.003 0.0 0.016 0.454 0.239 0.14 0.001 0.0 0.853 0.853
Selenium (mcg) 0.0 0.0 0.9 0.1 0.3 n/a 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 6.1 0.0 0.0 7.67 1.323 0.0 0.0 0.0 15.093 15.093
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.0 0.0 0.39 0.063 0.0 0.0 0.0 0.758 0.758
Beta Carotene (mcg) 0.915 0.0 0.0 2.912 0.792 n/a 0.0 0.0 4.619 4.619
Vitamin E (mg) 0.05 0.0 0.0 0.06 0.16 n/a 0.0 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 2.745 0.0 0.0 5.772 0.0 n/a 0.0 0.0 8.517 8.517
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.27 0.03 n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 14.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 14.3 14.3
Thiamin (mg) 0.009 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.011 0.011
Riboflavin (mg) 0.003 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.007 0.007
Niacin (mg) 0.031 0.0 0.0 0.035 0.046 0.006 0.0 0.0 0.117 0.117
Pantothenic acid (mg) 0.031 0.0 0.0 0.009 n/a n/a 0.0 0.0 0.04 0.04
Vitamin B-6 (mg) 0.015 0.0 0.0 0.004 0.008 0.001 0.0 0.0 0.028 0.028
Folate (mcg) 3.965 0.0 0.0 0.156 0.351 n/a 0.0 0.0 4.472 4.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.1 0.3 0.4 n/a 0.0 0.0 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.002 0.002
Threonine (g) n/a n/a 0.003 0.004 0.002 n/a 0.0 n/a 0.009 0.009
Isoleucine (g) n/a n/a 0.003 0.004 0.002 n/a 0.0 n/a 0.01 0.01
Leucine (g) n/a n/a 0.013 0.007 0.004 n/a 0.0 n/a 0.023 0.023
Lysine (g) n/a n/a 0.003 0.006 0.003 n/a 0.0 n/a 0.012 0.012
Methionine (g) n/a n/a 0.003 0.002 0.001 n/a 0.0 n/a 0.006 0.006
Cystine (g) n/a n/a 0.003 0.002 0.0 n/a 0.0 n/a 0.005 0.005
Phenylalanine (g) n/a n/a 0.003 0.004 0.002 n/a 0.0 n/a 0.009 0.009
Tyrosine (g) n/a n/a 0.003 0.004 0.001 n/a 0.0 n/a 0.008 0.008
Valine (g) n/a n/a 0.003 0.006 0.003 n/a 0.0 n/a 0.012 0.012
Arginine (g) n/a n/a 0.003 0.004 0.002 n/a 0.0 n/a 0.01 0.01
Histidine (g) n/a n/a 0.003 0.003 0.001 n/a 0.0 n/a 0.008 0.008
Alanine (g) n/a n/a 0.006 0.004 0.001 n/a 0.0 n/a 0.012 0.012
Aspartic acid (g) n/a n/a 0.006 0.011 0.01 n/a 0.0 n/a 0.028 0.028
Glutamic acid (g) n/a n/a 0.016 0.01 0.008 n/a 0.0 n/a 0.033 0.033
Glycine (g) n/a n/a 0.003 0.005 0.002 n/a 0.0 n/a 0.01 0.01
Proline (g) n/a n/a 0.006 0.011 0.002 n/a 0.0 n/a 0.019 0.019
Serine (g) n/a n/a 0.003 0.005 0.002 n/a 0.0 n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.009 0.017 0.003 0.0 0.0 0.033 0.033
Phytosterols (mg) n/a n/a n/a 0.676 0.747 0.23 0.0 n/a 1.653 1.653
Monounsaturated Fat (g) 0.0 0.0 0.006 0.007 0.009 0.004 0.0 0.0 0.026 0.026
Polyunsaturated (g) 0.0 0.0 0.01 0.002 0.012 0.002 0.0 0.0 0.025 0.025