Receta Easy Healthy Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 carton Eggbeaters or possibly 4 Large eggs
3 c. Krusteaz whole wheat and honey pancake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
7.27g 		apple juice concentrate
56.27g 		bananas
28.8g 		milk
24.4g 		nuts
6.85g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.31 0.82 1.19 0.1 2.7 27.0
Total Fat (g) 7.27 0.21 0.1 0.24 3.52 9.17 20.5 205.0
Carbohydrates (g) 0.0 23.07 6.58 1.22 1.74 0.01 32.61 326.1
Ash (g) 0.0 0.63 0.24 0.18 0.28 0.24 1.57 15.7
Calories (kcal) 64.24 93.403 25.632 10.248 40.689 81.021 315.234 3152.34
Starch (g) n/a n/a 1.55 n/a n/a n/a 1.55 15.5
Sucrose (g) n/a n/a 0.69 0.0 n/a n/a 0.69 6.9
Glucose (dextrose) (g) n/a n/a 1.43 0.0 n/a n/a 1.43 14.3
Fructose (g) n/a n/a 1.4 0.0 n/a n/a 1.4 14.0
Lactose (g) n/a n/a 0.0 1.27 n/a n/a 1.27 12.7
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.07 21.57 21.94 0.12 1.79 77.5 775.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 21.85 3.52 1.27 0.32 0.01 26.96 269.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.6 0.0 1.6 16.0
Calcium (mg) 0.0 11.253 1.44 29.036 4.795 2.712 49.236 492.36
Iron (mg) 0.0 0.51 0.07 0.01 0.25 0.0 0.85 8.5
Magnesium (mg) 0.0 9.565 7.776 2.684 15.413 0.226 35.664 356.64
Phosphorus (mg) 0.0 14.067 6.336 23.18 29.798 2.712 76.092 760.92
Potassium (mg) 0.0 252.076 103.104 36.6 40.895 2.712 435.387 4353.87
Sodium (mg) 0.0 14.067 0.288 10.736 45.827 65.088 136.005 1360.05
Zinc (mg) 0.0 0.07 0.04 0.1 0.26 0.01 0.49 4.9
Copper (mg) 0.0 0.028 0.023 0.002 0.088 0.0 0.141 1.41
Manganese (mg) n/a 0.129 0.078 0.0 0.133 0.0 0.34 3.4
Selenium (mcg) 0.0 0.2 0.3 0.8 0.5 0.1 1.9 19.0
Vitamin A, IU (IU) 0.0 0.0 18.432 47.824 0.343 282.387 348.986 3489.86
Retinol (mcg) 0.0 0.0 0.0 14.152 0.0 75.823 89.975 899.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.864 14.152 0.0 77.292 92.308 923.08
Beta Carotene (mcg) 0.0 0.0 7.488 0.488 0.206 17.854 26.036 260.36
Vitamin E (mg) 0.67 0.02 0.03 0.0 0.75 0.26 1.73 17.3
Vitamin D (IU) n/a n/a n/a 12.688 n/a 6.328 19.016 190.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.072 6.336 0.0 1.439 0.0 39.847 398.47
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.5 0.0 0.0 0.0 3.7 37.0
Thiamin (mg) 0.0 0.006 0.009 0.005 0.014 0.001 0.034 0.34
Riboflavin (mg) 0.0 0.028 0.02 0.046 0.014 0.003 0.112 1.12
Niacin (mg) 0.0 0.079 0.193 0.022 0.322 0.005 0.62 6.2
Pantothenic acid (mg) 0.0 0.124 0.095 0.088 0.083 0.012 0.402 4.02
Vitamin B-6 (mg) 0.0 0.068 0.107 0.01 0.021 0.0 0.204 2.04
Folate (mcg) 0.0 0.563 5.76 1.22 3.425 0.339 11.307 113.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.02 0.13 1.3
Choline (mg) n/a 3.7 2.8 4.3 3.7 2.1 16.6 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.01 0.018 0.001 0.032 0.32
Threonine (g) 0.0 n/a 0.009 0.022 0.041 0.005 0.076 0.76
Isoleucine (g) 0.0 n/a 0.009 0.046 0.051 0.006 0.111 1.11
Leucine (g) 0.0 n/a 0.02 0.093 0.094 0.009 0.216 2.16
Lysine (g) 0.0 n/a 0.014 0.071 0.049 0.008 0.142 1.42
Methionine (g) 0.0 n/a 0.003 0.02 0.016 0.002 0.04 0.4
Cystine (g) 0.0 n/a 0.003 0.029 0.02 0.001 0.053 0.53
Phenylalanine (g) 0.0 n/a 0.014 0.041 0.065 0.005 0.125 1.25
Tyrosine (g) 0.0 n/a 0.003 0.034 0.047 0.005 0.088 0.88
Valine (g) 0.0 n/a 0.014 0.054 0.064 0.007 0.139 1.39
Arginine (g) 0.0 n/a 0.014 0.024 0.153 0.003 0.196 1.96
Histidine (g) 0.0 n/a 0.023 0.02 0.033 0.002 0.078 0.78
Alanine (g) 0.0 n/a 0.012 0.027 0.055 0.003 0.097 0.97
Aspartic acid (g) 0.0 n/a 0.035 0.076 0.141 0.007 0.258 2.58
Glutamic acid (g) 0.0 n/a 0.043 0.19 0.303 0.02 0.557 5.57
Glycine (g) 0.0 n/a 0.012 0.015 0.073 0.002 0.101 1.01
Proline (g) 0.0 n/a 0.009 0.088 0.06 0.009 0.166 1.66
Serine (g) 0.0 n/a 0.012 0.051 0.063 0.006 0.131 1.31
Cholesterol (mg) 0.0 0.0 0.0 1.22 0.0 24.295 25.515 255.15
Trans Fat (g) 0.187 n/a n/a n/a n/a n/a 0.187 1.87
Saturated Fat (g) 0.54 0.034 0.032 0.154 0.473 5.805 7.037 70.37
Phytosterols (mg) 18.168 n/a 4.608 n/a n/a n/a 22.776 227.76
Monounsaturated Fat (g) 1.652 0.011 0.009 0.068 2.151 2.375 6.266 62.66
Polyunsaturated (g) 4.734 0.062 0.02 0.01 0.738 0.344 5.907 59.07