Receta Easy, Healthy Spanish Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
– A Spanish rice recipe you can serve with almost anything. –
Easy, Healthy Spanish Rice Recipe Author: Stephanie Stiavetti Nutrition Information
Unsaturated fat: 13g
Carbohydrates: 57g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		fat
26.0g 		saturated fat
10.0g 		sodium
0.81g 		fiber
3.0g 		protein
26.0g 		cholesterol
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.01 0.2 8.06 0.0 8.27 8.27
Total Fat (g) n/a 25.95 10.0 0.0 0.1 2.34 0.04 38.43 38.43
Carbohydrates (g) n/a 0.0 0.0 0.2 2.5 12.74 0.01 15.46 15.46
Ash (g) n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.03
Calories (kcal) n/a 234.0 88.4 0.786 6.0 104.26 0.434 433.88 433.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 0.0 0.56 0.1 1.3 0.03 2.04 2.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.18 0.0 0.0 0.01 0.19 0.19
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.4 1.3 0.0 2.7 2.7
Calcium (mg) n/a 0.0 0.0 0.146 9.99 228.8 0.0 238.936 238.936
Iron (mg) n/a 0.0 0.0 0.0 0.45 1.82 0.0 2.28 2.28
Magnesium (mg) n/a 0.0 0.0 0.154 3.99 28.6 0.0 32.744 32.744
Phosphorus (mg) n/a 0.0 0.0 0.267 15.0 205.4 0.0 220.667 220.667
Potassium (mg) n/a 0.0 0.0 3.094 18.0 104.0 0.009 125.103 125.103
Sodium (mg) n/a 0.0 0.0 0.162 10.5 400.4 0.318 411.38 411.38
Zinc (mg) n/a 0.0 0.0 0.0 0.38 1.05 0.0 1.43 1.43
Copper (mg) n/a 0.0 0.0 0.001 0.009 0.416 0.0 0.427 0.427
Manganese (mg) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Selenium (mcg) n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 0.0 7.557 n/a n/a n/a 7.557 7.557
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 172.38 0.0 172.38 172.38
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.381 0.06 172.38 0.0 172.821 172.821
Beta Carotene (mcg) n/a 0.0 0.0 4.536 0.57 0.0 0.0 5.106 5.106
Vitamin E (mg) n/a 0.75 0.92 0.01 0.03 0.22 0.0 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 135.343 0.0 0.0 0.0 135.343 135.343
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 23.46 0.0 0.0 23.46 23.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.6 10.4 0.0 11.1 11.1
Thiamin (mg) n/a 0.0 0.0 0.0 0.038 0.234 0.0 0.272 0.272
Riboflavin (mg) n/a 0.0 0.0 0.001 0.043 0.034 0.0 0.077 0.077
Niacin (mg) n/a 0.0 0.0 0.012 0.5 1.82 0.0 2.332 2.332
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 0.05 0.005 0.0 0.057 0.057
Folate (mcg) n/a 0.0 0.0 0.081 9.99 45.76 0.0 55.831 55.831
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.15
Choline (mg) n/a 31.8 n/a 0.1 0.7 34.0 0.0 66.6 66.6
Folic acid (mcg) n/a 0.0 0.0 0.0 9.42 0.0 0.0 9.42 9.42
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.001
Lysine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.001
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.0 0.0 0.003 n/a n/a n/a 0.003 0.003
Glutamic acid (g) n/a 0.0 0.0 0.009 n/a n/a n/a 0.009 0.009
Glycine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.001
Cholesterol (mg) n/a 26.52 0.0 0.0 0.0 0.0 0.0 26.52 26.52
Trans Fat (g) n/a n/a 0.258 n/a n/a n/a n/a 0.258 0.258
Saturated Fat (g) n/a 7.644 0.743 0.0 0.011 0.39 0.007 8.795 8.795
Phytosterols (mg) n/a 0.0 25.0 0.057 n/a n/a n/a 25.057 25.057
Monounsaturated Fat (g) n/a 11.154 2.273 0.0 0.013 0.536 0.009 13.986 13.986
Polyunsaturated (g) n/a 6.006 6.514 0.001 0.041 1.342 0.025 13.929 13.929