Receta Easy Healthy Waffles - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
18.75g 		germ
14.38g 		sugar
1.58g 		baking powder
1.73g 		milk
61.0g 		oil
13.63g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 2.57 3.33 0.0 0.0 2.06 0.0 1.55 9.5 76.0
Total Fat (g) 0.35 1.4 0.0 0.0 0.59 13.63 1.22 17.19 137.52
Carbohydrates (g) 13.61 7.45 1.57 0.0 3.04 0.0 0.09 25.77 206.16
Ash (g) 0.3 0.61 0.0 0.64 0.46 0.0 0.11 2.11 16.88
Calories (kcal) 63.563 51.75 6.095 0.0 25.62 120.445 17.618 285.09 2280.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Lactose (g) n/a n/a n/a n/a 3.17 n/a 0.01 3.19 25.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.93 1.6 0.0 0.0 54.85 0.0 9.34 67.72 541.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 1.57 0.0 3.17 0.0 0.09 4.92 39.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 2.3 1.9 0.0 0.0 0.0 0.0 0.0 4.2 33.6
Calcium (mg) 6.375 5.606 0.016 0.0 72.59 0.0 6.53 91.117 728.936
Iron (mg) 0.73 0.9 0.0 0.0 0.02 0.0 0.23 1.87 14.96
Magnesium (mg) 25.875 34.356 0.0 0.0 6.71 0.0 1.478 68.42 547.36
Phosphorus (mg) 64.875 121.038 0.0 0.0 57.95 0.0 23.531 267.394 2139.152
Potassium (mg) 75.938 128.225 0.032 0.0 91.5 0.0 16.509 312.203 2497.624
Sodium (mg) 0.938 1.725 0.0 471.96 26.84 0.0 17.248 518.711 4149.688
Zinc (mg) 0.55 1.77 0.0 0.0 0.26 0.0 0.14 2.71 21.68
Copper (mg) 0.071 0.115 0.0 0.0 0.006 0.0 0.012 0.205 1.64
Manganese (mg) 0.713 1.912 0.0 0.0 0.0 n/a 0.005 2.629 21.032
Selenium (mcg) 13.3 11.4 0.0 0.0 2.0 0.0 3.9 30.6 244.8
Vitamin A, IU (IU) 1.688 0.0 0.0 0.0 119.56 0.0 59.998 181.246 1449.968
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 0.0 17.125 52.505 420.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.38 0.0 17.248 52.628 421.024
Beta Carotene (mcg) 0.938 n/a 0.0 0.0 1.22 0.0 1.232 3.39 27.12
Vitamin E (mg) 0.15 n/a 0.0 0.0 0.01 1.25 0.12 1.53 12.24
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a 4.312 36.032 288.256
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.25 n/a 0.0 0.0 0.0 0.0 40.779 82.029 656.232
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.06 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.27 0.0 0.0 0.012 0.0 0.009 0.375 3.0
Riboflavin (mg) 0.041 0.072 0.0 0.0 0.116 0.0 0.059 0.288 2.304
Niacin (mg) 1.194 0.979 0.0 0.0 0.055 0.0 0.009 2.237 17.896
Pantothenic acid (mg) 0.189 0.325 0.0 0.0 0.22 0.0 0.177 0.911 7.288
Vitamin B-6 (mg) 0.064 0.187 0.0 0.0 0.024 0.0 0.017 0.292 2.336
Folate (mcg) 8.25 40.394 0.0 0.0 3.05 0.0 5.79 57.484 459.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.16 0.43 3.44
Choline (mg) 5.9 n/a 0.0 0.0 10.8 n/a 30.9 47.6 380.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.046 n/a n/a 0.024 0.0 0.021 0.131 1.048
Threonine (g) 0.075 0.139 n/a n/a 0.055 0.0 0.069 0.338 2.704
Isoleucine (g) 0.096 0.122 n/a n/a 0.116 0.0 0.083 0.416 3.328
Leucine (g) 0.174 0.226 n/a n/a 0.232 0.0 0.134 0.766 6.128
Lysine (g) 0.071 0.211 n/a n/a 0.177 0.0 0.112 0.572 4.576
Methionine (g) 0.039 0.066 n/a n/a 0.049 0.0 0.047 0.201 1.608
Cystine (g) 0.06 0.066 n/a n/a 0.073 0.0 0.033 0.233 1.864
Phenylalanine (g) 0.122 0.134 n/a n/a 0.104 0.0 0.084 0.443 3.544
Tyrosine (g) 0.075 0.101 n/a n/a 0.085 0.0 0.062 0.323 2.584
Valine (g) 0.116 0.173 n/a n/a 0.134 0.0 0.106 0.529 4.232
Arginine (g) 0.12 0.269 n/a n/a 0.061 0.0 0.101 0.551 4.408
Histidine (g) 0.06 0.092 n/a n/a 0.049 0.0 0.038 0.239 1.912
Alanine (g) 0.092 0.213 n/a n/a 0.067 0.0 0.091 0.463 3.704
Aspartic acid (g) 0.131 0.298 n/a n/a 0.189 0.0 0.164 0.782 6.256
Glutamic acid (g) 0.812 0.575 n/a n/a 0.476 0.0 0.207 2.07 16.56
Glycine (g) 0.103 0.204 n/a n/a 0.037 0.0 0.053 0.397 3.176
Proline (g) 0.266 0.177 n/a n/a 0.22 0.0 0.063 0.725 5.8
Serine (g) 0.122 0.158 n/a n/a 0.128 0.0 0.12 0.528 4.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 0.0 52.114 55.164 441.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a 0.352 2.816
Saturated Fat (g) 0.06 0.24 0.0 0.0 0.384 1.012 0.382 2.079 16.632
Phytosterols (mg) n/a n/a n/a n/a n/a 34.063 n/a 34.063 272.504
Monounsaturated Fat (g) 0.043 0.197 0.0 0.0 0.171 3.097 0.469 3.977 31.816
Polyunsaturated (g) 0.146 0.864 0.0 0.0 0.024 8.875 0.168 10.077 80.616