Receta Easy Herb Focaccia - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
roll
37.8g |
egg
3.67g |
olive oil
2.25g |
onion
11.04g |
rosemary
0.1g |
olive oil
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.89 | 0.46 | 0.0 | 0.09 | 0.0 | 0.0 | 4.45 | 53.4 |
| Total Fat (g) | 1.29 | 0.36 | 2.25 | 0.01 | 0.02 | 0.75 | 4.67 | 56.04 |
| Carbohydrates (g) | 20.07 | 0.03 | 0.0 | 0.83 | 0.06 | 0.0 | 21.0 | 252.0 |
| Ash (g) | 1.1 | 0.03 | 0.0 | 0.04 | 0.01 | 0.0 | 1.17 | 14.04 |
| Calories (kcal) | 108.108 | 5.243 | 19.89 | 3.533 | 0.331 | 6.63 | 143.735 | 1724.82 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.25 | n/a | n/a | 0.26 | 3.12 |
| Fructose (g) | n/a | 0.0 | n/a | 0.22 | n/a | n/a | 0.23 | 2.76 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.38 | 2.78 | 0.0 | 10.07 | 0.01 | 0.0 | 24.24 | 290.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.03 | 0.0 | 0.55 | n/a | 0.0 | 1.02 | 12.24 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 11.34 | 1.943 | 0.023 | 2.208 | 1.28 | 0.008 | 16.802 | 201.624 |
| Iron (mg) | 1.02 | 0.07 | 0.01 | 0.03 | 0.03 | 0.0 | 1.16 | 13.92 |
| Magnesium (mg) | 20.412 | 0.44 | 0.0 | 0.994 | 0.22 | 0.0 | 22.066 | 264.792 |
| Phosphorus (mg) | 60.102 | 7.003 | 0.0 | 2.981 | 0.07 | 0.0 | 70.156 | 841.872 |
| Potassium (mg) | 68.04 | 4.913 | 0.023 | 13.139 | 0.955 | 0.008 | 87.077 | 1044.924 |
| Sodium (mg) | 337.176 | 5.133 | 0.045 | 0.883 | 0.05 | 0.015 | 343.303 | 4119.636 |
| Zinc (mg) | 0.37 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.42 | 5.04 |
| Copper (mg) | 0.076 | 0.004 | 0.0 | 0.007 | 0.001 | 0.0 | 0.086 | 1.032 |
| Manganese (mg) | 0.265 | 0.001 | 0.0 | 0.009 | 0.002 | 0.0 | 0.277 | 3.324 |
| Selenium (mcg) | 10.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11.7 | 140.4 |
| Vitamin A, IU (IU) | 2.646 | 17.857 | 0.0 | 0.11 | 3.128 | 0.0 | 23.741 | 284.892 |
| Retinol (mcg) | 0.0 | 5.097 | 0.0 | n/a | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.133 | 0.0 | 0.0 | 0.156 | 0.0 | 5.289 | 63.468 |
| Beta Carotene (mcg) | 1.512 | 0.367 | 0.0 | 0.11 | n/a | 0.0 | 1.989 | 23.868 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.32 | 0.0 | n/a | 0.11 | 0.6 | 7.2 |
| Vitamin D (IU) | n/a | 1.283 | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 12.137 | 0.0 | 0.662 | n/a | 0.0 | 33.211 | 398.532 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.02 | 0.0 | n/a | 0.01 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.144 | 0.003 | 0.0 | 0.004 | 0.001 | 0.0 | 0.151 | 1.812 |
| Riboflavin (mg) | 0.102 | 0.018 | 0.0 | 0.002 | 0.0 | 0.0 | 0.122 | 1.464 |
| Niacin (mg) | 1.474 | 0.003 | 0.0 | 0.014 | 0.001 | 0.0 | 1.492 | 17.904 |
| Pantothenic acid (mg) | 0.144 | 0.053 | 0.0 | 0.011 | n/a | 0.0 | 0.207 | 2.484 |
| Vitamin B-6 (mg) | 0.023 | 0.005 | 0.0 | 0.014 | 0.002 | 0.0 | 0.044 | 0.528 |
| Folate (mcg) | 37.422 | 1.723 | 0.0 | 2.539 | 0.307 | 0.0 | 41.992 | 503.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 5.5 | 9.2 | 0.0 | 0.6 | n/a | 0.0 | 15.3 | 183.6 |
| Folic acid (mcg) | 29.106 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.106 | 349.272 |
| Tryptophan (g) | 0.045 | 0.006 | 0.0 | 0.001 | n/a | 0.0 | 0.053 | 0.636 |
| Threonine (g) | 0.117 | 0.021 | 0.0 | 0.002 | n/a | 0.0 | 0.14 | 1.68 |
| Isoleucine (g) | 0.151 | 0.025 | 0.0 | 0.001 | n/a | 0.0 | 0.177 | 2.124 |
| Leucine (g) | 0.268 | 0.04 | 0.0 | 0.003 | n/a | 0.0 | 0.312 | 3.744 |
| Lysine (g) | 0.106 | 0.033 | 0.0 | 0.003 | n/a | 0.0 | 0.143 | 1.716 |
| Methionine (g) | 0.064 | 0.014 | 0.0 | 0.001 | n/a | 0.0 | 0.079 | 0.948 |
| Cystine (g) | 0.083 | 0.01 | 0.0 | 0.001 | n/a | 0.0 | 0.094 | 1.128 |
| Phenylalanine (g) | 0.193 | 0.025 | 0.0 | 0.002 | n/a | 0.0 | 0.22 | 2.64 |
| Tyrosine (g) | 0.098 | 0.018 | 0.0 | 0.001 | n/a | 0.0 | 0.118 | 1.416 |
| Valine (g) | 0.178 | 0.032 | 0.0 | 0.002 | n/a | 0.0 | 0.211 | 2.532 |
| Arginine (g) | 0.151 | 0.03 | 0.0 | 0.012 | n/a | 0.0 | 0.193 | 2.316 |
| Histidine (g) | 0.083 | 0.011 | 0.0 | 0.001 | n/a | 0.0 | 0.096 | 1.152 |
| Alanine (g) | 0.136 | 0.027 | 0.0 | 0.002 | n/a | 0.0 | 0.165 | 1.98 |
| Aspartic acid (g) | 0.2 | 0.049 | 0.0 | 0.008 | n/a | 0.0 | 0.257 | 3.084 |
| Glutamic acid (g) | 1.221 | 0.062 | 0.0 | 0.02 | n/a | 0.0 | 1.302 | 15.624 |
| Glycine (g) | 0.14 | 0.016 | 0.0 | 0.002 | n/a | 0.0 | 0.158 | 1.896 |
| Proline (g) | 0.427 | 0.019 | 0.0 | 0.002 | n/a | 0.0 | 0.448 | 5.376 |
| Serine (g) | 0.193 | 0.036 | 0.0 | 0.002 | n/a | 0.0 | 0.231 | 2.772 |
| Cholesterol (mg) | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.231 | 0.114 | 0.311 | n/a | 0.007 | 0.104 | 0.766 | 9.192 |
| Phytosterols (mg) | n/a | n/a | 4.973 | n/a | 0.058 | 1.658 | 6.688 | 80.256 |
| Monounsaturated Fat (g) | 0.469 | 0.14 | 1.642 | n/a | 0.003 | 0.547 | 2.8 | 33.6 |
| Polyunsaturated (g) | 0.268 | 0.05 | 0.237 | n/a | 0.002 | 0.079 | 0.636 | 7.632 |