Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz of good quality semisweet or bittersweet chocolate. I use either Valrhona or Callebaut
8 green cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
240.0g 		cardamom
0.0g 		cardamom
0.48g 		cocoa
80.0g 		Total Per Serving Total for Recipe
Protein (g) 6.48 n/a 0.05 16.0 22.53 22.53
Total Fat (g) 46.34 n/a 0.03 8.0 54.38 54.38
Carbohydrates (g) 8.78 n/a 0.33 48.0 57.11 57.11
Ash (g) 1.39 n/a 0.03 n/a 1.42 1.42
Calories (kcal) 468.0 n/a 1.493 320.0 789.493 789.493
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 177.0 n/a 0.04 n/a 177.04 177.04
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 n/a n/a 0.0 0.34 0.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 16.0 16.1 16.1
Calcium (mg) 230.4 n/a 1.838 0.0 232.238 232.238
Iron (mg) 0.1 n/a 0.07 28.8 28.96 28.96
Magnesium (mg) 21.6 n/a 1.099 n/a 22.699 22.699
Phosphorus (mg) 192.0 n/a 0.854 n/a 192.854 192.854
Potassium (mg) 292.8 n/a 5.371 n/a 298.171 298.171
Sodium (mg) 96.0 n/a 0.086 0.0 96.086 96.086
Zinc (mg) 0.65 n/a 0.04 n/a 0.68 0.68
Copper (mg) 0.024 n/a 0.002 n/a 0.026 0.026
Manganese (mg) 0.0 n/a 0.134 n/a 0.134 0.134
Selenium (mcg) 1.4 n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 1574.4 n/a 0.0 0.0 1574.4 1574.4
Retinol (mcg) 427.2 n/a 0.0 n/a 427.2 427.2
Vitamin A, RAE (mcg_RAE) 434.4 n/a 0.0 n/a 434.4 434.4
Beta Carotene (mcg) 88.8 n/a n/a n/a 88.8 88.8
Vitamin E (mg) 1.32 n/a n/a n/a 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 n/a 0.1 0.0 2.0 2.0
Thiamin (mg) 0.072 n/a 0.001 n/a 0.073 0.073
Riboflavin (mg) 0.36 n/a 0.001 n/a 0.361 0.361
Niacin (mg) 0.144 n/a 0.005 n/a 0.149 0.149
Pantothenic acid (mg) 0.672 n/a n/a n/a 0.672 0.672
Vitamin B-6 (mg) 0.072 n/a 0.001 n/a 0.073 0.073
Folate (mcg) 4.8 n/a n/a n/a 4.8 4.8
Vitamin B-12 (mcg) 0.53 n/a 0.0 n/a 0.53 0.53
Choline (mg) 40.3 n/a n/a n/a 40.3 40.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.096 n/a n/a n/a 0.096 0.096
Threonine (g) 0.288 n/a n/a n/a 0.288 0.288
Isoleucine (g) 0.384 n/a n/a n/a 0.384 0.384
Leucine (g) 0.624 n/a n/a n/a 0.624 0.624
Lysine (g) 0.504 n/a n/a n/a 0.504 0.504
Methionine (g) 0.168 n/a n/a n/a 0.168 0.168
Cystine (g) 0.072 n/a n/a n/a 0.072 0.072
Phenylalanine (g) 0.312 n/a n/a n/a 0.312 0.312
Tyrosine (g) 0.312 n/a n/a n/a 0.312 0.312
Valine (g) 0.432 n/a n/a n/a 0.432 0.432
Arginine (g) 0.24 n/a n/a n/a 0.24 0.24
Histidine (g) 0.168 n/a n/a n/a 0.168 0.168
Alanine (g) 0.216 n/a n/a n/a 0.216 0.216
Aspartic acid (g) 0.504 n/a n/a n/a 0.504 0.504
Glutamic acid (g) 1.368 n/a n/a n/a 1.368 1.368
Glycine (g) 0.144 n/a n/a n/a 0.144 0.144
Proline (g) 0.624 n/a n/a n/a 0.624 0.624
Serine (g) 0.36 n/a n/a n/a 0.36 0.36
Cholesterol (mg) 158.4 n/a 0.0 0.0 158.4 158.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.848 n/a 0.003 0.0 28.851 28.851
Phytosterols (mg) n/a n/a 0.221 n/a 0.221 0.221
Monounsaturated Fat (g) 13.392 n/a 0.004 n/a 13.396 13.396
Polyunsaturated (g) 1.728 n/a 0.002 n/a 1.73 1.73