Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup sugar
1 (8oz) heatproof container, such as a mason jar, see storage tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		berries
19.44g 		water
1.85g 		lemon juice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.27 8.64
Total Fat (g) 0.1 0.0 0.0 0.1 3.2
Carbohydrates (g) 1.87 0.0 0.08 1.95 62.4
Ash (g) 0.07 0.0 0.0 0.08 2.56
Calories (kcal) 8.359 0.0 0.238 8.597 275.104
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.32
Glucose (dextrose) (g) 0.45 n/a n/a 0.45 14.4
Fructose (g) 0.47 n/a n/a 0.47 15.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.01 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.14 1.85 0.86 19.85 635.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.02 0.97 31.04
Galactose (g) 0.01 n/a n/a 0.01 0.32
Dietary Fiber (g) 1.0 0.0 0.0 1.0 32.0
Calcium (mg) 5.638 0.056 0.067 5.76 184.32
Iron (mg) 0.12 0.0 0.0 0.12 3.84
Magnesium (mg) 3.888 0.019 0.057 3.964 126.848
Phosphorus (mg) 4.277 0.0 0.057 4.334 138.688
Potassium (mg) 31.493 0.0 1.182 32.675 1045.6
Sodium (mg) 0.194 0.074 0.01 0.278 8.896
Zinc (mg) 0.1 0.0 0.0 0.1 3.2
Copper (mg) 0.033 0.0 0.0 0.034 1.088
Manganese (mg) 0.126 0.0 0.0 0.126 4.032
Selenium (mcg) 0.1 0.0 0.0 0.1 3.2
Vitamin A, IU (IU) 41.602 0.0 0.191 41.792 1337.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.138 0.0 0.01 2.148 68.736
Beta Carotene (mcg) 24.883 0.0 0.029 24.912 797.184
Vitamin E (mg) 0.23 0.0 0.0 0.23 7.36
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.939 0.0 0.086 23.025 736.8
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.32
Tocopherol, gamma (mg) 0.26 n/a n/a 0.26 8.32
Tocopherol, delta (mg) 0.17 n/a n/a 0.17 5.44
Vitamin C (mg) 4.1 0.0 0.4 4.5 144.0
Thiamin (mg) 0.004 0.0 0.0 0.004 0.128
Riboflavin (mg) 0.006 0.0 0.0 0.006 0.192
Niacin (mg) 0.126 0.0 0.001 0.127 4.064
Pantothenic acid (mg) 0.054 0.0 0.001 0.055 1.76
Vitamin B-6 (mg) 0.006 0.0 0.0 0.006 0.192
Folate (mcg) 4.86 0.0 0.124 4.984 159.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 0.0 1.7 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.002 0.064
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.0 0.01 0.32
Polyunsaturated (g) 0.054 0.0 0.0 0.054 1.728