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Receta Easy Homemade Greek Pita Pocket Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		water
29.63g 		yeast
1.0g 		sugar
0.53g 		olive oil
1.69g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.38 0.0 0.0 0.0 4.42 35.36
Total Fat (g) 0.38 0.0 0.05 0.0 1.69 0.0 2.12 16.96
Carbohydrates (g) 29.81 0.0 0.38 0.52 0.0 0.0 30.72 245.76
Ash (g) 0.18 0.03 0.07 0.0 0.0 1.12 1.41 11.28
Calories (kcal) 142.188 0.0 2.95 2.032 14.918 0.0 162.087 1296.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 29.6 0.08 0.0 0.0 0.0 34.33 274.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.52 0.0 0.0 0.63 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 5.859 0.889 0.64 0.005 0.017 0.27 7.68 61.44
Iron (mg) 1.81 0.0 0.17 0.0 0.01 0.0 1.99 15.92
Magnesium (mg) 8.594 0.296 0.98 0.0 0.0 0.011 9.881 79.048
Phosphorus (mg) 42.188 0.0 12.9 0.0 0.0 0.0 55.088 440.704
Potassium (mg) 41.797 0.0 20.0 0.011 0.017 0.09 61.914 495.312
Sodium (mg) 0.781 1.185 0.5 0.0 0.034 436.028 438.528 3508.224
Zinc (mg) 0.27 0.0 0.06 0.0 0.0 0.0 0.34 2.72
Copper (mg) 0.055 0.003 0.005 0.0 0.0 0.0 0.063 0.504
Manganese (mg) 0.266 0.0 0.006 0.0 0.0 0.001 0.272 2.176
Selenium (mcg) 13.2 0.0 0.2 0.0 0.0 0.0 13.5 108.0
Vitamin A, IU (IU) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.24 0.0 0.27 2.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 0.0 7.031 56.248
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.01 n/a 0.16 1.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.024 0.0 0.0 0.0 0.332 2.656
Riboflavin (mg) 0.191 0.0 0.055 0.0 0.0 0.0 0.246 1.968
Niacin (mg) 2.305 0.0 0.398 0.0 0.0 0.0 2.702 21.616
Pantothenic acid (mg) 0.172 0.0 0.113 0.0 0.0 0.0 0.285 2.28
Vitamin B-6 (mg) 0.016 0.0 0.016 0.0 0.0 0.0 0.031 0.248
Folate (mcg) 71.484 0.0 23.4 0.0 0.0 0.0 94.884 759.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.3 0.0 0.0 0.0 4.4 35.2
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 n/a 0.005 n/a 0.0 0.0 0.056 0.448
Threonine (g) 0.109 n/a 0.02 n/a 0.0 0.0 0.129 1.032
Isoleucine (g) 0.141 n/a 0.022 n/a 0.0 0.0 0.162 1.296
Leucine (g) 0.277 n/a 0.031 n/a 0.0 0.0 0.308 2.464
Lysine (g) 0.09 n/a 0.032 n/a 0.0 0.0 0.121 0.968
Methionine (g) 0.07 n/a 0.008 n/a 0.0 0.0 0.078 0.624
Cystine (g) 0.086 n/a 0.005 n/a 0.0 0.0 0.091 0.728
Phenylalanine (g) 0.203 n/a 0.019 n/a 0.0 0.0 0.222 1.776
Tyrosine (g) 0.121 n/a 0.016 n/a 0.0 0.0 0.137 1.096
Valine (g) 0.164 n/a 0.024 n/a 0.0 0.0 0.188 1.504
Arginine (g) 0.164 n/a 0.021 n/a 0.0 0.0 0.185 1.48
Histidine (g) 0.09 n/a 0.01 n/a 0.0 0.0 0.1 0.8
Alanine (g) 0.129 n/a 0.025 n/a 0.0 0.0 0.154 1.232
Aspartic acid (g) 0.172 n/a 0.039 n/a 0.0 0.0 0.211 1.688
Glutamic acid (g) 1.359 n/a 0.057 n/a 0.0 0.0 1.416 11.328
Glycine (g) 0.145 n/a 0.019 n/a 0.0 0.0 0.163 1.304
Proline (g) 0.469 n/a 0.016 n/a 0.0 0.0 0.485 3.88
Serine (g) 0.203 n/a 0.019 n/a 0.0 0.0 0.222 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.006 0.0 0.233 0.0 0.302 2.416
Phytosterols (mg) n/a n/a n/a n/a 3.729 0.0 3.729 29.832
Monounsaturated Fat (g) 0.035 0.0 0.026 0.0 1.231 0.0 1.292 10.336
Polyunsaturated (g) 0.16 0.0 0.0 0.0 0.178 0.0 0.338 2.704