Receta Easy Homemade Pizza Crust - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread flour
411.0g |
salt
6.0g |
sugar
4.2g |
yeast
2.0g |
water
355.5g |
olive oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.24 | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 50.0 | 50.0 |
| Total Fat (g) | 6.82 | 0.0 | 0.0 | 0.09 | 0.0 | 13.5 | 20.41 | 20.41 |
| Carbohydrates (g) | 298.1 | 0.0 | 4.2 | 0.76 | 0.0 | 0.0 | 303.06 | 303.06 |
| Ash (g) | 1.93 | 5.99 | 0.0 | 0.14 | 0.36 | 0.0 | 8.42 | 8.42 |
| Calories (kcal) | 1483.71 | 0.0 | 16.254 | 5.9 | 0.0 | 119.34 | 1625.204 | 1625.204 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.91 | 0.01 | 0.0 | 0.15 | 355.14 | 0.0 | 410.22 | 410.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.27 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 5.47 | 5.47 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10.3 | 10.3 |
| Calcium (mg) | 61.65 | 1.44 | 0.042 | 1.28 | 10.665 | 0.135 | 75.212 | 75.212 |
| Iron (mg) | 18.13 | 0.02 | 0.0 | 0.33 | 0.0 | 0.08 | 18.55 | 18.55 |
| Magnesium (mg) | 102.75 | 0.06 | 0.0 | 1.96 | 3.555 | 0.0 | 108.325 | 108.325 |
| Phosphorus (mg) | 398.67 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 424.47 | 424.47 |
| Potassium (mg) | 411.0 | 0.48 | 0.084 | 40.0 | 0.0 | 0.135 | 451.699 | 451.699 |
| Sodium (mg) | 8.22 | 2325.48 | 0.0 | 1.0 | 14.22 | 0.27 | 2349.19 | 2349.19 |
| Zinc (mg) | 3.49 | 0.01 | 0.0 | 0.13 | 0.04 | 0.0 | 3.66 | 3.66 |
| Copper (mg) | 0.74 | 0.002 | 0.0 | 0.01 | 0.036 | 0.0 | 0.787 | 0.787 |
| Manganese (mg) | 3.247 | 0.006 | 0.0 | 0.011 | 0.0 | 0.0 | 3.264 | 3.264 |
| Selenium (mcg) | 163.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 163.7 | 163.7 |
| Vitamin A, IU (IU) | 8.22 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 8.24 | 8.24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 4.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.11 | 4.11 |
| Vitamin E (mg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 3.58 | 3.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 324.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.69 | 324.69 |
| Tocopherol, beta (mg) | 0.82 | n/a | n/a | n/a | n/a | 0.01 | 0.84 | 0.84 |
| Tocopherol, gamma (mg) | 5.92 | n/a | n/a | n/a | n/a | 0.11 | 6.03 | 6.03 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 3.329 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 3.376 | 3.376 |
| Riboflavin (mg) | 2.096 | 0.0 | 0.001 | 0.109 | 0.0 | 0.0 | 2.206 | 2.206 |
| Niacin (mg) | 31.031 | 0.0 | 0.0 | 0.795 | 0.0 | 0.0 | 31.826 | 31.826 |
| Pantothenic acid (mg) | 1.808 | 0.0 | 0.0 | 0.226 | 0.0 | 0.0 | 2.034 | 2.034 |
| Vitamin B-6 (mg) | 0.164 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.195 | 0.195 |
| Folate (mcg) | 752.13 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 798.93 | 798.93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 42.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 43.4 | 43.4 |
| Folic acid (mcg) | 616.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.5 | 616.5 |
| Tryptophan (g) | 0.575 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.585 | 0.585 |
| Threonine (g) | 1.315 | 0.0 | n/a | 0.04 | n/a | 0.0 | 1.355 | 1.355 |
| Isoleucine (g) | 1.808 | 0.0 | n/a | 0.044 | n/a | 0.0 | 1.852 | 1.852 |
| Leucine (g) | 3.411 | 0.0 | n/a | 0.061 | n/a | 0.0 | 3.473 | 3.473 |
| Lysine (g) | 0.945 | 0.0 | n/a | 0.063 | n/a | 0.0 | 1.009 | 1.009 |
| Methionine (g) | 0.863 | 0.0 | n/a | 0.015 | n/a | 0.0 | 0.878 | 0.878 |
| Cystine (g) | 1.11 | 0.0 | n/a | 0.01 | n/a | 0.0 | 1.12 | 1.12 |
| Phenylalanine (g) | 2.425 | 0.0 | n/a | 0.037 | n/a | 0.0 | 2.462 | 2.462 |
| Tyrosine (g) | 1.356 | 0.0 | n/a | 0.032 | n/a | 0.0 | 1.388 | 1.388 |
| Valine (g) | 2.055 | 0.0 | n/a | 0.047 | n/a | 0.0 | 2.102 | 2.102 |
| Arginine (g) | 1.726 | 0.0 | n/a | 0.042 | n/a | 0.0 | 1.769 | 1.769 |
| Histidine (g) | 1.028 | 0.0 | n/a | 0.02 | n/a | 0.0 | 1.047 | 1.047 |
| Alanine (g) | 1.521 | 0.0 | n/a | 0.051 | n/a | 0.0 | 1.571 | 1.571 |
| Aspartic acid (g) | 1.973 | 0.0 | n/a | 0.078 | n/a | 0.0 | 2.051 | 2.051 |
| Glutamic acid (g) | 17.262 | 0.0 | n/a | 0.113 | n/a | 0.0 | 17.375 | 17.375 |
| Glycine (g) | 1.685 | 0.0 | n/a | 0.037 | n/a | 0.0 | 1.722 | 1.722 |
| Proline (g) | 5.795 | 0.0 | n/a | 0.033 | n/a | 0.0 | 5.828 | 5.828 |
| Serine (g) | 2.384 | 0.0 | n/a | 0.038 | n/a | 0.0 | 2.422 | 2.422 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.986 | 0.0 | 0.0 | 0.012 | 0.0 | 1.864 | 2.863 | 2.863 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 29.835 | 29.835 | 29.835 |
| Monounsaturated Fat (g) | 0.575 | 0.0 | 0.0 | 0.051 | 0.0 | 9.85 | 10.476 | 10.476 |
| Polyunsaturated (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.42 | 4.421 | 4.421 |