Receta Easy Homemade Red Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium yellow or white onion, chopped
1 jalapeño, seeds removed and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		garlic
7.83g 		chili
7.5g 		cumin
4.2g 		sugar
6.3g 		salt
3.0g 		tomatoes sauce
459.38g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.92 0.75 0.0 0.0 6.06 0.0 8.23 8.23
Total Fat (g) 9.0 0.04 1.26 0.94 0.0 0.0 0.83 0.0 12.06 12.06
Carbohydrates (g) 0.0 2.59 4.1 1.86 6.3 0.0 24.71 0.0 39.56 39.56
Ash (g) 0.0 0.12 0.64 0.32 0.0 2.99 9.19 0.36 13.61 13.61
Calories (kcal) 79.56 11.667 23.55 15.75 24.381 0.0 110.251 0.0 265.159 265.159
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a 1.19 n/a 1.25 1.25
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 10.7 n/a 10.86 10.86
Fructose (g) n/a n/a 0.32 n/a n/a n/a 7.63 n/a 7.95 7.95
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 0.58 0.34 0.0 0.01 418.59 355.14 779.25 779.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.54 0.09 6.29 0.0 19.52 0.0 26.53 26.53
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.6 0.4 0.0 0.0 6.9 0.0 10.1 10.1
Calcium (mg) 0.0 14.172 20.85 39.102 0.063 0.72 59.719 10.665 145.292 145.292
Iron (mg) 0.0 0.13 1.07 2.79 0.0 0.01 4.69 0.0 8.69 8.69
Magnesium (mg) 0.0 1.958 12.75 15.372 0.0 0.03 73.501 3.555 107.165 107.165
Phosphorus (mg) 0.0 11.98 22.725 20.958 0.0 0.0 119.439 0.0 175.102 175.102
Potassium (mg) 0.0 31.398 143.7 75.096 0.126 0.24 1520.548 0.0 1771.108 1771.108
Sodium (mg) 0.0 1.331 75.75 7.056 0.0 1162.74 2407.151 14.22 3668.248 3668.248
Zinc (mg) 0.0 0.09 0.2 0.2 0.0 0.0 0.92 0.04 1.45 1.45
Copper (mg) 0.0 0.023 0.032 0.037 0.0 0.001 0.551 0.036 0.68 0.68
Manganese (mg) n/a 0.131 0.163 0.14 0.0 0.003 0.505 0.0 0.942 0.942
Selenium (mcg) 0.0 1.1 0.5 0.2 0.0 0.0 0.9 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 0.705 2223.75 53.34 0.0 0.0 1989.115 0.0 4266.91 4266.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.225 2.688 0.0 0.0 101.064 0.0 214.977 214.977
Beta Carotene (mcg) 0.0 0.392 1125.0 32.004 0.0 0.0 1189.794 0.0 2347.19 2347.19
Vitamin E (mg) 0.83 0.01 2.18 0.14 0.0 0.0 6.52 0.0 9.68 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.575 0.0 0.0 0.0 64216.73 0.0 64218.305 64218.305
Lutein + zeaxanthin (mcg) 0.0 1.253 23.25 18.816 0.0 0.0 105.657 0.0 148.976 148.976
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.09 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.23 n/a n/a n/a 0.46 n/a 0.69 0.69
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 2.4 4.8 0.3 0.0 0.0 32.2 0.0 39.7 39.7
Thiamin (mg) 0.0 0.016 0.026 0.026 0.0 0.0 0.092 0.0 0.16 0.16
Riboflavin (mg) 0.0 0.009 0.059 0.014 0.001 0.0 0.322 0.0 0.405 0.405
Niacin (mg) 0.0 0.055 0.592 0.192 0.0 0.0 4.502 0.0 5.341 5.341
Pantothenic acid (mg) 0.0 0.047 n/a n/a 0.0 0.0 1.424 0.0 1.471 1.471
Vitamin B-6 (mg) 0.0 0.097 0.275 0.018 0.0 0.0 0.459 0.0 0.85 0.85
Folate (mcg) 0.0 0.235 7.5 0.42 0.0 0.0 50.532 0.0 58.687 58.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 5.0 1.0 0.0 0.0 45.5 0.0 53.3 53.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a n/a 0.0 0.046 n/a 0.051 0.051
Threonine (g) 0.0 0.013 n/a n/a n/a 0.0 0.184 n/a 0.196 0.196
Isoleucine (g) 0.0 0.017 n/a n/a n/a 0.0 0.138 n/a 0.155 0.155
Leucine (g) 0.0 0.024 n/a n/a n/a 0.0 0.184 n/a 0.208 0.208
Lysine (g) 0.0 0.021 n/a n/a n/a 0.0 0.184 n/a 0.205 0.205
Methionine (g) 0.0 0.006 n/a n/a n/a 0.0 0.046 n/a 0.052 0.052
Cystine (g) 0.0 0.005 n/a n/a n/a 0.0 0.046 n/a 0.051 0.051
Phenylalanine (g) 0.0 0.014 n/a n/a n/a 0.0 0.459 n/a 0.473 0.473
Tyrosine (g) 0.0 0.006 n/a n/a n/a 0.0 0.092 n/a 0.098 0.098
Valine (g) 0.0 0.023 n/a n/a n/a 0.0 0.138 n/a 0.161 0.161
Arginine (g) 0.0 0.049 n/a n/a n/a 0.0 0.138 n/a 0.187 0.187
Histidine (g) 0.0 0.009 n/a n/a n/a 0.0 0.092 n/a 0.1 0.1
Alanine (g) 0.0 0.01 n/a n/a n/a 0.0 0.184 n/a 0.194 0.194
Aspartic acid (g) 0.0 0.038 n/a n/a n/a 0.0 0.919 n/a 0.957 0.957
Glutamic acid (g) 0.0 0.063 n/a n/a n/a 0.0 2.986 n/a 3.049 3.049
Glycine (g) 0.0 0.016 n/a n/a n/a 0.0 0.138 n/a 0.153 0.153
Proline (g) 0.0 0.008 n/a n/a n/a 0.0 0.092 n/a 0.1 0.1
Serine (g) 0.0 0.015 n/a n/a n/a 0.0 0.184 n/a 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 0.007 0.221 0.065 0.0 0.0 0.138 0.0 1.099 1.099
Phytosterols (mg) 22.5 n/a 6.225 2.856 n/a 0.0 n/a n/a 31.581 31.581
Monounsaturated Fat (g) 2.046 0.001 0.268 0.59 0.0 0.0 0.138 0.0 3.042 3.042
Polyunsaturated (g) 5.863 0.02 0.56 0.138 0.0 0.0 0.322 0.0 6.901 6.901