Receta Easy Homemade Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
9.0g 		pepper
7.64g 		salt
0.75g 		rice
39.5g 		cheddar cheese
14.13g 		tomatoes sauce
114.85g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.1 0.07 0.0 1.06 3.52 1.52 16.8 67.2
Total Fat (g) 8.51 0.01 0.01 0.0 0.11 4.68 0.21 13.53 54.12
Carbohydrates (g) 0.0 0.84 0.35 0.0 11.13 0.18 6.18 18.68 74.72
Ash (g) 0.52 0.03 0.03 0.75 0.16 0.56 2.3 4.34 17.36
Calories (kcal) 121.905 3.6 1.527 0.0 51.35 56.924 27.563 262.869 1051.476
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 n/a n/a 0.03 0.3 0.43 1.72
Glucose (dextrose) (g) n/a 0.18 0.09 n/a n/a n/a 2.68 2.94 11.76
Fructose (g) n/a 0.12 0.09 n/a n/a n/a 1.91 2.11 8.44
Lactose (g) n/a 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 8.02 7.17 0.0 27.03 5.19 104.65 189.33 757.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.18 0.0 0.02 0.07 4.88 5.54 22.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.2 0.0 1.7 2.2 8.8
Calcium (mg) 8.505 2.07 0.764 0.18 3.95 101.841 14.93 132.24 528.96
Iron (mg) 1.19 0.02 0.03 0.0 0.47 0.1 1.17 2.97 11.88
Magnesium (mg) 10.206 0.9 0.764 0.008 4.74 3.955 18.375 38.947 155.788
Phosphorus (mg) 96.957 2.61 1.527 0.0 16.985 72.32 29.86 220.259 881.036
Potassium (mg) 167.265 13.14 13.363 0.06 13.825 13.843 380.137 601.633 2406.532
Sodium (mg) 37.422 0.36 0.229 290.685 0.395 87.716 601.788 1018.595 4074.38
Zinc (mg) 2.54 0.02 0.01 0.0 0.19 0.44 0.23 3.43 13.72
Copper (mg) 0.04 0.004 0.005 0.0 0.028 0.004 0.138 0.219 0.876
Manganese (mg) 0.006 0.012 0.009 0.001 0.186 0.001 0.126 0.341 1.364
Selenium (mcg) 9.0 0.0 0.0 0.0 3.0 2.0 0.2 14.2 56.8
Vitamin A, IU (IU) 0.0 0.18 28.254 0.0 0.0 141.533 497.279 667.245 2668.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.443 0.0 36.443 145.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 0.0 37.431 25.266 64.072 256.288
Beta Carotene (mcg) 0.0 0.09 15.883 0.0 0.0 12.006 297.449 325.428 1301.712
Vitamin E (mg) 0.21 0.0 0.03 0.0 0.02 0.04 1.63 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.695 n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16054.183 16054.183 64216.732
Lutein + zeaxanthin (mcg) 0.0 0.36 26.04 0.0 0.0 0.0 26.414 52.814 211.256
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.11 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 6.1 0.0 0.0 0.0 8.0 14.8 59.2
Thiamin (mg) 0.023 0.005 0.005 0.0 0.063 0.004 0.023 0.122 0.488
Riboflavin (mg) 0.085 0.003 0.002 0.0 0.004 0.054 0.08 0.228 0.912
Niacin (mg) 2.637 0.011 0.037 0.0 0.585 0.011 1.125 4.405 17.62
Pantothenic acid (mg) 0.312 0.011 0.008 0.0 0.154 0.058 0.356 0.898 3.592
Vitamin B-6 (mg) 0.198 0.011 0.017 0.0 0.036 0.01 0.115 0.386 1.544
Folate (mcg) 3.402 1.71 0.764 0.0 22.91 2.543 12.633 43.961 175.844
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.12 0.0 1.35 5.4
Choline (mg) 34.7 0.5 0.4 0.0 0.8 2.3 11.4 50.2 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 0.0 21.725 86.9
Tryptophan (g) 0.057 0.001 0.001 0.0 0.012 0.045 0.011 0.127 0.508
Threonine (g) 0.408 0.002 0.003 0.0 0.04 0.126 0.046 0.624 2.496
Isoleucine (g) 0.465 0.001 0.002 0.0 0.047 0.219 0.034 0.768 3.072
Leucine (g) 0.822 0.003 0.003 0.0 0.087 0.338 0.046 1.298 5.192
Lysine (g) 0.873 0.004 0.003 0.0 0.04 0.292 0.046 1.258 5.032
Methionine (g) 0.272 0.0 0.001 0.0 0.024 0.092 0.011 0.4 1.6
Cystine (g) 0.108 0.0 0.001 0.0 0.024 0.018 0.011 0.162 0.648
Phenylalanine (g) 0.408 0.003 0.007 0.0 0.055 0.185 0.115 0.773 3.092
Tyrosine (g) 0.323 0.001 0.001 0.0 0.036 0.17 0.023 0.553 2.212
Valine (g) 0.516 0.002 0.003 0.0 0.063 0.234 0.034 0.853 3.412
Arginine (g) 0.686 0.009 0.002 0.0 0.087 0.133 0.034 0.951 3.804
Histidine (g) 0.346 0.001 0.001 0.0 0.024 0.123 0.023 0.517 2.068
Alanine (g) 0.658 0.002 0.003 0.0 0.063 0.099 0.046 0.871 3.484
Aspartic acid (g) 0.953 0.008 0.016 0.0 0.099 0.226 0.23 1.531 6.124
Glutamic acid (g) 1.582 0.023 0.015 0.0 0.205 0.86 0.746 3.432 13.728
Glycine (g) 0.709 0.003 0.002 0.0 0.047 0.061 0.034 0.856 3.424
Proline (g) 0.533 0.001 0.002 0.0 0.051 0.397 0.023 1.007 4.028
Serine (g) 0.42 0.002 0.004 0.0 0.055 0.206 0.046 0.733 2.932
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 14.831 0.0 53.387 213.548
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 0.004 0.005 0.0 0.032 2.979 0.034 6.381 25.524
Phytosterols (mg) n/a 1.35 0.687 0.0 n/a n/a n/a 2.037 8.148
Monounsaturated Fat (g) 3.72 0.001 0.001 0.0 0.036 1.326 0.034 5.118 20.472
Polyunsaturated (g) 0.244 0.002 0.005 0.0 0.032 0.133 0.08 0.495 1.98