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Receta Easy Homestyle Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tub Knorr® Homestyle Stock - Beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef eye
439.98g 		flour
15.63g 		oil
27.2g 		onions
198.0g 		garlic
5.22g 		water
474.0g 		worcestershire sauce
11.46g 		potatoes
600.0g 		carrots
162.87g 		Total Per Serving Total for Recipe
Protein (g) 94.55 1.61 0.0 2.18 0.33 0.0 0.0 11.34 1.51 111.53 111.53
Total Fat (g) 36.25 0.15 27.2 0.2 0.03 0.0 0.0 0.84 0.39 65.06 65.06
Carbohydrates (g) 0.0 11.93 0.0 18.49 1.73 0.0 2.23 95.4 15.6 145.38 145.38
Ash (g) 4.44 0.07 0.0 0.69 0.08 0.47 0.23 6.6 1.58 14.17 14.17
Calories (kcal) 730.371 56.893 240.448 79.2 7.778 0.0 8.939 420.0 66.777 1610.405 1610.405
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 80.1 2.33 82.43 82.43
Sucrose (g) n/a n/a n/a 1.96 n/a n/a n/a 1.74 5.85 9.55 9.55
Glucose (dextrose) (g) n/a n/a n/a 3.9 n/a n/a n/a 2.4 0.96 7.26 7.26
Fructose (g) n/a n/a n/a 2.55 n/a n/a n/a 1.86 0.9 5.31 5.31
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 304.95 1.86 0.0 176.44 3.06 473.53 9.0 485.76 143.8 1598.4 1598.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 8.4 0.05 0.0 1.15 6.0 7.72 23.36 23.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.4 0.1 0.0 0.0 10.2 4.6 18.7 18.7
Calcium (mg) 87.996 2.345 0.0 45.54 9.448 14.22 12.262 60.0 53.747 285.558 285.558
Iron (mg) 7.96 0.73 0.01 0.42 0.09 0.0 0.61 4.38 0.49 14.67 14.67
Magnesium (mg) 101.196 3.439 0.0 19.8 1.305 4.74 1.49 132.0 19.544 283.514 283.514
Phosphorus (mg) 910.763 16.88 0.0 57.42 7.987 0.0 6.876 366.0 57.005 1422.931 1422.931
Potassium (mg) 1495.94 16.724 0.0 289.08 20.932 0.0 91.68 2730.0 521.184 5165.54 5165.54
Sodium (mg) 255.19 0.313 0.0 7.92 0.887 18.96 112.308 36.0 112.38 543.958 543.958
Zinc (mg) 17.51 0.11 0.0 0.34 0.06 0.05 0.02 1.98 0.39 20.46 20.46
Copper (mg) 0.396 0.022 0.0 0.079 0.016 0.047 0.023 0.78 0.081 1.444 1.444
Manganese (mg) 0.044 0.106 n/a 0.257 0.087 0.0 n/a 0.84 0.228 1.563 1.563
Selenium (mcg) 113.5 5.3 0.0 1.0 0.7 0.0 0.1 3.0 0.2 123.8 123.8
Vitamin A, IU (IU) 0.0 0.0 0.0 3.96 0.47 0.0 9.053 42.0 27209.062 27264.545 27264.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.573 0.0 1359.965 1360.538 1360.538
Beta Carotene (mcg) 0.0 0.0 0.0 1.98 0.261 0.0 4.928 24.0 13493.78 13524.948 13524.948
Vitamin E (mg) 1.45 0.01 2.51 0.04 0.0 0.0 0.01 0.06 1.07 5.15 5.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.629 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 7.92 0.835 0.0 5.501 126.0 416.947 560.017 560.017
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 14.7 1.6 0.0 1.5 51.6 9.6 79.0 79.0
Thiamin (mg) 0.396 0.123 0.0 0.099 0.01 0.0 0.008 0.48 0.114 1.231 1.231
Riboflavin (mg) 0.572 0.077 0.0 0.059 0.006 0.0 0.015 0.18 0.098 1.006 1.006
Niacin (mg) 28.247 0.922 0.0 0.238 0.037 0.0 0.08 6.9 1.596 38.02 38.02
Pantothenic acid (mg) 2.728 0.069 0.0 0.238 0.031 0.0 n/a 1.68 0.44 5.185 5.185
Vitamin B-6 (mg) 2.816 0.006 0.0 0.238 0.065 0.0 0.0 1.02 0.228 4.372 4.372
Folate (mcg) 52.798 28.603 0.0 37.62 0.157 0.0 0.917 108.0 30.945 259.039 259.039
Vitamin B-12 (mcg) 6.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.82 6.82
Choline (mg) 395.1 1.6 n/a 12.1 1.2 0.0 0.3 98.4 14.3 523.1 523.1
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.616 0.02 0.0 0.02 0.004 n/a n/a 0.12 0.016 0.796 0.796
Threonine (g) 3.784 0.044 0.0 0.04 0.008 n/a n/a 0.36 0.309 4.545 4.545
Isoleucine (g) 4.312 0.056 0.0 0.02 0.011 n/a n/a 0.36 0.13 4.89 4.89
Leucine (g) 7.524 0.111 0.0 0.059 0.016 n/a n/a 0.54 0.163 8.413 8.413
Lysine (g) 8.008 0.036 0.0 0.079 0.014 n/a n/a 0.54 0.163 8.84 8.84
Methionine (g) 2.464 0.028 0.0 0.0 0.004 n/a n/a 0.18 0.033 2.709 2.709
Cystine (g) 1.232 0.034 0.0 0.0 0.004 n/a n/a 0.12 0.13 1.52 1.52
Phenylalanine (g) 3.74 0.081 0.0 0.059 0.009 n/a n/a 0.96 0.098 4.948 4.948
Tyrosine (g) 3.036 0.048 0.0 0.02 0.004 n/a n/a 0.18 0.065 3.353 3.353
Valine (g) 4.708 0.066 0.0 0.04 0.015 n/a n/a 0.54 0.114 5.482 5.482
Arginine (g) 6.116 0.066 0.0 0.198 0.033 n/a n/a 0.54 0.147 7.099 7.099
Histidine (g) 3.036 0.036 0.0 0.02 0.006 n/a n/a 0.18 0.065 3.343 3.343
Alanine (g) 5.764 0.052 0.0 0.04 0.007 n/a n/a 0.36 0.179 6.401 6.401
Aspartic acid (g) 8.624 0.069 0.0 0.178 0.026 n/a n/a 2.46 0.309 11.666 11.666
Glutamic acid (g) 14.211 0.544 0.0 0.515 0.042 n/a n/a 1.62 0.603 17.535 17.535
Glycine (g) 5.764 0.058 0.0 0.059 0.01 n/a n/a 0.3 0.081 6.273 6.273
Proline (g) 4.532 0.188 0.0 0.02 0.005 n/a n/a 0.3 0.081 5.126 5.126
Serine (g) 3.74 0.081 0.0 0.04 0.01 n/a n/a 0.42 0.081 4.372 4.372
Cholesterol (mg) 180.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.393 180.393
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a 0.0 0.702 0.702
Saturated Fat (g) 14.299 0.025 2.021 0.079 0.005 0.0 0.0 0.18 0.065 16.674 16.674
Phytosterols (mg) n/a n/a 68.0 29.7 n/a n/a n/a n/a n/a 97.7 97.7
Monounsaturated Fat (g) 15.663 0.014 6.183 0.02 0.001 0.0 0.0 0.0 0.016 21.897 21.897
Polyunsaturated (g) 1.408 0.064 17.718 0.04 0.013 0.0 0.0 0.36 0.195 19.798 19.798