Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lbs of your favorite chicken: thighs, breasts, legs or broiler quartered, skin & fat removed if desired
1 teaspoon chinese five spice (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		carrots
118.3g 		soy sauce
31.88g 		honey
42.38g 		water
29.63g 		wine
14.75g 		onion
15.75g 		garlic
2.61g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.76 2.0 0.13 0.0 0.01 0.17 0.17 0.01 5.93 23.72
Total Fat (g) 0.16 0.15 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.36 1.44
Carbohydrates (g) 25.1 9.75 2.43 34.92 0.0 0.4 1.47 0.86 0.02 74.94 299.76
Ash (g) 1.5 0.75 4.88 0.08 0.03 0.04 0.06 0.04 0.01 7.38 29.52
Calories (kcal) 110.228 41.403 16.894 128.82 0.0 12.243 6.3 3.889 0.107 319.883 1279.532
Starch (g) 21.55 0.0 n/a n/a n/a n/a 0.0 n/a n/a 21.55 86.2
Sucrose (g) 0.45 3.22 n/a 0.38 n/a n/a 0.16 n/a n/a 4.2 16.8
Glucose (dextrose) (g) 0.85 1.23 n/a 15.15 n/a n/a 0.31 n/a n/a 17.54 70.16
Fructose (g) 0.54 1.18 n/a 17.35 n/a n/a 0.2 n/a n/a 19.28 77.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.61 n/a n/a 0.0 n/a n/a 0.61 2.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 130.32 106.88 22.56 7.25 29.6 12.77 14.03 1.53 0.26 325.2 1300.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 5.63 0.54 34.8 0.0 0.12 0.67 0.03 0.0 43.62 174.48
Galactose (g) 0.0 0.0 n/a 1.31 n/a n/a 0.0 n/a n/a 1.31 5.24
Dietary Fiber (g) 3.8 3.4 0.3 0.1 0.0 0.0 0.3 0.1 0.0 7.9 31.6
Calcium (mg) 14.378 37.854 6.056 2.543 0.889 1.18 3.622 4.724 0.41 71.656 286.624
Iron (mg) 0.83 1.05 0.62 0.18 0.0 0.05 0.03 0.04 0.02 2.83 11.32
Magnesium (mg) 33.548 11.83 13.706 0.848 0.296 1.623 1.575 0.653 0.148 64.225 256.9
Phosphorus (mg) 99.045 33.123 39.844 1.695 0.0 2.95 4.567 3.993 0.172 185.389 741.556
Potassium (mg) 650.183 280.359 69.169 22.035 0.0 14.603 22.995 10.466 1.645 1071.454 4285.816
Sodium (mg) 9.585 92.27 1796.794 1.695 1.185 0.738 0.63 0.444 0.166 1903.506 7614.024
Zinc (mg) 0.46 0.2 0.17 0.09 0.0 0.02 0.03 0.03 0.0 1.01 4.04
Copper (mg) 0.192 0.118 0.032 0.017 0.003 0.001 0.006 0.008 0.0 0.378 1.512
Manganese (mg) 0.24 0.177 0.134 0.034 0.0 0.018 0.02 0.044 0.0 0.667 2.668
Selenium (mcg) 0.5 1.1 0.2 0.3 0.0 0.0 0.1 0.4 0.0 2.5 10.0
Vitamin A, IU (IU) 12.78 16312.881 0.0 0.0 0.0 0.0 0.315 0.235 25.009 16351.219 65404.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 816.236 0.0 0.0 0.0 0.0 0.0 0.0 1.25 817.485 3269.94
Beta Carotene (mcg) 7.988 7560.233 0.0 0.0 0.0 0.0 0.157 0.131 15.004 7583.513 30334.052
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.768 423.496 0.0 0.0 0.0 0.0 0.63 0.418 16.509 461.82 1847.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 3.1 0.0 0.2 0.0 0.0 1.2 0.8 0.4 37.1 148.4
Thiamin (mg) 0.112 0.035 0.01 0.0 0.0 0.001 0.008 0.005 0.0 0.172 0.688
Riboflavin (mg) 0.048 0.047 0.054 0.017 0.0 0.003 0.005 0.003 0.0 0.177 0.708
Niacin (mg) 1.709 0.662 0.701 0.051 0.0 0.025 0.019 0.018 0.004 3.19 12.76
Pantothenic acid (mg) 0.447 0.473 0.096 0.03 0.0 0.006 0.019 0.016 0.001 1.087 4.348
Vitamin B-6 (mg) 0.32 0.13 0.048 0.008 0.0 0.007 0.019 0.032 0.0 0.565 2.26
Folate (mcg) 28.755 31.94 4.463 0.848 0.0 0.148 2.992 0.078 0.451 69.674 278.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.6 8.9 5.8 0.9 0.0 0.7 1.0 0.6 0.0 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.012 0.029 0.0 n/a n/a 0.002 0.002 0.0 0.076 0.304
Threonine (g) 0.096 0.035 0.08 0.0 n/a n/a 0.003 0.004 0.0 0.219 0.876
Isoleucine (g) 0.08 0.035 0.096 0.004 n/a n/a 0.002 0.006 0.0 0.223 0.892
Leucine (g) 0.128 0.047 0.159 0.004 n/a n/a 0.005 0.008 0.001 0.352 1.408
Lysine (g) 0.144 0.035 0.115 0.004 n/a n/a 0.006 0.007 0.001 0.312 1.248
Methionine (g) 0.048 0.012 0.029 0.0 n/a n/a 0.0 0.002 0.0 0.091 0.364
Cystine (g) 0.032 0.012 0.035 0.0 n/a n/a 0.0 0.002 0.0 0.081 0.324
Phenylalanine (g) 0.24 0.035 0.105 0.004 n/a n/a 0.005 0.005 0.0 0.394 1.576
Tyrosine (g) 0.048 0.024 0.073 0.004 n/a n/a 0.002 0.002 0.0 0.153 0.612
Valine (g) 0.128 0.047 0.099 0.004 n/a n/a 0.003 0.008 0.001 0.289 1.156
Arginine (g) 0.128 0.047 0.137 0.004 n/a n/a 0.016 0.016 0.0 0.349 1.396
Histidine (g) 0.048 0.012 0.051 0.0 n/a n/a 0.002 0.003 0.0 0.115 0.46
Alanine (g) 0.096 0.059 0.089 0.004 n/a n/a 0.003 0.003 0.001 0.256 1.024
Aspartic acid (g) 0.575 0.13 0.214 0.013 n/a n/a 0.014 0.013 0.001 0.959 3.836
Glutamic acid (g) 0.415 0.201 0.472 0.008 n/a n/a 0.041 0.021 0.001 1.16 4.64
Glycine (g) 0.08 0.024 0.089 0.004 n/a n/a 0.005 0.005 0.0 0.207 0.828
Proline (g) 0.08 0.024 0.147 0.038 n/a n/a 0.002 0.003 0.001 0.293 1.172
Serine (g) 0.096 0.035 0.115 0.004 n/a n/a 0.003 0.005 0.0 0.259 1.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.024 0.003 0.0 0.0 0.0 0.006 0.002 0.0 0.084 0.336
Phytosterols (mg) 6.39 n/a n/a n/a n/a n/a 2.362 n/a 0.015 8.767 35.068
Monounsaturated Fat (g) 0.0 0.012 0.003 0.0 0.0 0.0 0.002 0.0 0.001 0.018 0.072
Polyunsaturated (g) 0.064 0.083 0.006 0.0 0.0 0.0 0.003 0.007 0.0 0.163 0.652