Receta Easy Hors D'oeuvres - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread
16.0g |
salami
28.35g |
provolone
56.7g |
tomato
33.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 3.57 | 14.5 | 0.3 | 20.25 | 81.0 |
| Total Fat (g) | 0.29 | 6.29 | 15.09 | 0.07 | 21.75 | 87.0 |
| Carbohydrates (g) | 9.03 | 0.54 | 1.21 | 1.32 | 12.1 | 48.4 |
| Ash (g) | 0.35 | 0.94 | 2.67 | 0.17 | 4.12 | 16.48 |
| Calories (kcal) | 46.24 | 73.994 | 199.017 | 6.061 | 325.311 | 1301.244 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.42 | 0.42 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | 0.46 | 0.46 | 1.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.45 | 17.01 | 23.22 | 31.82 | 76.5 | 306.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.43 | 0.32 | 0.89 | 2.04 | 8.16 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 | 3.2 |
| Calcium (mg) | 7.04 | 1.701 | 428.652 | 3.367 | 440.76 | 1763.04 |
| Iron (mg) | 0.58 | 0.62 | 0.29 | 0.09 | 1.59 | 6.36 |
| Magnesium (mg) | 4.48 | 3.686 | 15.876 | 3.704 | 27.745 | 110.98 |
| Phosphorus (mg) | 18.24 | 58.118 | 281.232 | 8.081 | 365.67 | 1462.68 |
| Potassium (mg) | 20.48 | 53.298 | 78.246 | 79.798 | 231.822 | 927.288 |
| Sodium (mg) | 104.0 | 323.19 | 496.692 | 1.684 | 925.566 | 3702.264 |
| Zinc (mg) | 0.15 | 0.5 | 1.83 | 0.06 | 2.54 | 10.16 |
| Copper (mg) | 0.022 | 0.054 | 0.017 | 0.02 | 0.113 | 0.452 |
| Manganese (mg) | 0.083 | 0.014 | 0.006 | 0.037 | 0.14 | 0.56 |
| Selenium (mcg) | 4.3 | 4.1 | 8.2 | 0.0 | 16.7 | 66.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 498.96 | 280.471 | 779.431 | 3117.724 |
| Retinol (mcg) | 0.0 | 0.0 | 130.41 | 0.0 | 130.41 | 521.64 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 133.812 | 14.141 | 147.953 | 591.812 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 38.556 | 151.178 | 189.734 | 758.936 |
| Vitamin E (mg) | 0.03 | 0.05 | 0.13 | 0.18 | 0.39 | 1.56 |
| Vitamin D (IU) | n/a | 13.608 | n/a | n/a | 13.608 | 54.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 866.329 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 1.92 | 0.0 | 0.0 | 41.414 | 43.334 | 173.336 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 4.3 | 17.2 |
| Thiamin (mg) | 0.069 | 0.028 | 0.011 | 0.013 | 0.122 | 0.488 |
| Riboflavin (mg) | 0.046 | 0.054 | 0.181 | 0.007 | 0.288 | 1.152 |
| Niacin (mg) | 0.762 | 0.919 | 0.091 | 0.199 | 1.97 | 7.88 |
| Pantothenic acid (mg) | 0.053 | 0.269 | 0.272 | 0.03 | 0.625 | 2.5 |
| Vitamin B-6 (mg) | 0.016 | 0.051 | 0.04 | 0.027 | 0.134 | 0.536 |
| Folate (mcg) | 23.68 | 0.567 | 5.67 | 5.051 | 34.968 | 139.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.87 | 0.83 | 0.0 | 1.7 | 6.8 |
| Choline (mg) | 2.4 | 16.3 | 8.7 | 2.3 | 29.7 | 118.8 |
| Folic acid (mcg) | 18.72 | 0.0 | 0.0 | 0.0 | 18.72 | 74.88 |
| Tryptophan (g) | 0.019 | 0.04 | 0.198 | 0.003 | 0.261 | 1.044 |
| Threonine (g) | 0.045 | 0.162 | 0.556 | 0.01 | 0.772 | 3.088 |
| Isoleucine (g) | 0.059 | 0.184 | 0.618 | 0.007 | 0.868 | 3.472 |
| Leucine (g) | 0.11 | 0.312 | 1.304 | 0.01 | 1.736 | 6.944 |
| Lysine (g) | 0.048 | 0.326 | 1.503 | 0.01 | 1.887 | 7.548 |
| Methionine (g) | 0.024 | 0.099 | 0.391 | 0.003 | 0.518 | 2.072 |
| Cystine (g) | 0.038 | 0.054 | 0.068 | 0.003 | 0.164 | 0.656 |
| Phenylalanine (g) | 0.078 | 0.153 | 0.731 | 0.024 | 0.986 | 3.944 |
| Tyrosine (g) | 0.03 | 0.139 | 0.862 | 0.003 | 1.035 | 4.14 |
| Valine (g) | 0.069 | 0.187 | 0.93 | 0.007 | 1.193 | 4.772 |
| Arginine (g) | 0.059 | 0.264 | 0.578 | 0.007 | 0.908 | 3.632 |
| Histidine (g) | 0.034 | 0.136 | 0.635 | 0.003 | 0.808 | 3.232 |
| Alanine (g) | 0.053 | 0.306 | 0.403 | 0.01 | 0.772 | 3.088 |
| Aspartic acid (g) | 0.072 | 0.417 | 0.987 | 0.047 | 1.522 | 6.088 |
| Glutamic acid (g) | 0.526 | 0.695 | 3.538 | 0.145 | 4.904 | 19.616 |
| Glycine (g) | 0.058 | 0.357 | 0.244 | 0.007 | 0.665 | 2.66 |
| Proline (g) | 0.178 | 0.306 | 1.571 | 0.007 | 2.061 | 8.244 |
| Serine (g) | 0.072 | 0.173 | 0.833 | 0.01 | 1.089 | 4.356 |
| Cholesterol (mg) | 0.0 | 20.129 | 39.123 | 0.0 | 59.252 | 237.008 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.08 | 2.798 | 9.684 | 0.01 | 12.573 | 50.292 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 2.357 | 2.357 | 9.428 |
| Monounsaturated Fat (g) | 0.056 | 3.019 | 4.19 | 0.01 | 7.276 | 29.104 |
| Polyunsaturated (g) | 0.126 | 0.295 | 0.437 | 0.027 | 0.885 | 3.54 |