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Receta Easy Hot Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar salsa
Taco chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
refried beans
221.5g
salsa
0.0g
jack cheese
28.25g
cheddar cheese
28.25g
Total Per Serving Total for Recipe
Protein (g) 11.98 n/a 6.92 7.03 25.93 51.86
Total Fat (g) 2.59 n/a 8.55 9.36 20.51 41.02
Carbohydrates (g) 33.8 n/a 0.19 0.36 34.35 68.7
Ash (g) 4.45 n/a n/a 1.11 5.56 11.12
Calories (kcal) 201.565 n/a 105.373 113.848 420.785 841.57
Starch (g) 19.82 n/a n/a n/a 19.82 39.64
Sucrose (g) 1.02 n/a n/a 0.07 1.09 2.18
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.06 0.06 0.12
Maltose (g) 0.0 n/a n/a 0.04 0.04 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 168.67 n/a 11.59 10.38 190.64 381.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 n/a 0.14 0.15 1.31 2.62
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.3 n/a 0.0 0.0 11.3 22.6
Calcium (mg) 73.095 n/a 210.745 203.683 487.523 975.046
Iron (mg) 3.7 n/a 0.2 0.19 4.09 8.18
Magnesium (mg) 84.17 n/a 7.628 7.91 99.708 199.416
Phosphorus (mg) 245.865 n/a 125.43 144.64 515.935 1031.87
Potassium (mg) 744.24 n/a 22.883 27.685 794.808 1589.616
Sodium (mg) 994.535 n/a 151.42 175.433 1321.388 2642.776
Zinc (mg) 1.44 n/a 0.85 0.88 3.17 6.34
Copper (mg) 0.377 n/a 0.008 0.008 0.394 0.788
Manganese (mg) 0.731 n/a n/a 0.003 0.734 1.468
Selenium (mcg) 14.4 n/a 4.1 3.9 22.4 44.8
Vitamin A, IU (IU) 0.0 n/a n/a 283.065 283.065 566.13
Retinol (mcg) 0.0 n/a 54.24 72.885 127.125 254.25
Vitamin A, RAE (mcg_RAE) 0.0 n/a 55.935 74.863 130.798 261.596
Beta Carotene (mcg) 0.0 n/a 22.035 24.013 46.048 92.096
Vitamin E (mg) 0.11 n/a 0.07 0.08 0.27 0.54
Vitamin D (IU) n/a n/a n/a 3.39 3.39 6.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 2.28 n/a n/a 0.0 2.28 4.56
Tocopherol, delta (mg) 0.18 n/a n/a 0.0 0.18 0.36
Vitamin C (mg) 13.3 n/a 0.0 0.0 13.3 26.6
Thiamin (mg) 0.089 n/a 0.006 0.008 0.103 0.206
Riboflavin (mg) 0.044 n/a 0.11 0.107 0.262 0.524
Niacin (mg) 0.93 n/a 0.025 0.023 0.978 1.956
Pantothenic acid (mg) 0.487 n/a n/a 0.116 0.603 1.206
Vitamin B-6 (mg) 0.244 n/a 0.023 0.02 0.286 0.572
Folate (mcg) 24.365 n/a 5.085 5.085 34.535 69.07
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.23 0.47 0.94
Choline (mg) 50.7 n/a 4.4 4.7 59.7 119.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.155 n/a n/a 0.09 0.245 0.49
Threonine (g) 0.509 n/a n/a 0.251 0.761 1.522
Isoleucine (g) 0.532 n/a n/a 0.438 0.969 1.938
Leucine (g) 0.975 n/a n/a 0.675 1.65 3.3
Lysine (g) 0.842 n/a n/a 0.585 1.426 2.852
Methionine (g) 0.177 n/a n/a 0.184 0.361 0.722
Cystine (g) 0.133 n/a n/a 0.037 0.17 0.34
Phenylalanine (g) 0.665 n/a n/a 0.37 1.035 2.07
Tyrosine (g) 0.354 n/a n/a 0.339 0.693 1.386
Valine (g) 0.642 n/a n/a 0.469 1.111 2.222
Arginine (g) 0.753 n/a n/a 0.266 1.019 2.038
Histidine (g) 0.332 n/a n/a 0.246 0.578 1.156
Alanine (g) 0.509 n/a n/a 0.198 0.707 1.414
Aspartic acid (g) 1.462 n/a n/a 0.452 1.914 3.828
Glutamic acid (g) 1.861 n/a n/a 1.72 3.581 7.162
Glycine (g) 0.465 n/a n/a 0.121 0.587 1.174
Proline (g) 0.509 n/a n/a 0.794 1.303 2.606
Serine (g) 0.665 n/a n/a 0.412 1.077 2.154
Cholesterol (mg) 0.0 n/a 25.143 29.663 54.805 109.61
Trans Fat (g) 0.066 n/a n/a n/a 0.066 0.132
Saturated Fat (g) 0.864 n/a 5.387 5.958 12.209 24.418
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.842 n/a 2.472 2.653 5.966 11.932
Polyunsaturated (g) 0.731 n/a 0.254 0.266 1.251 2.502