Receta Easy Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Minced dry beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	macaroni 26.25g	milk 76.25g	onion 12.38g	cheese 16.5g	beef 0.0g	cream of mushroom 75.75g	Total Per Serving	Total for Recipe
Protein (g)	3.42	2.57	0.14	4.11	n/a	1.22	11.46	91.68
Total Fat (g)	0.4	0.74	0.01	5.47	n/a	4.46	11.08	88.64
Carbohydrates (g)	19.6	3.8	1.16	0.21	n/a	5.09	29.86	238.88
Ash (g)	0.23	0.57	0.04	0.65	n/a	1.46	2.96	23.68
Calories (kcal)	97.388	32.025	4.95	66.495	n/a	64.388	265.245	2121.96
Starch (g)	16.39	n/a	0.0	n/a	n/a	n/a	16.39	131.12
Sucrose (g)	0.13	0.0	0.12	0.04	n/a	n/a	0.29	2.32
Glucose (dextrose) (g)	0.03	0.0	0.24	n/a	n/a	n/a	0.28	2.24
Fructose (g)	0.03	0.0	0.16	n/a	n/a	n/a	0.19	1.52
Lactose (g)	0.0	3.97	0.0	0.04	n/a	n/a	4.0	32.0
Maltose (g)	0.51	0.0	0.0	0.02	n/a	n/a	0.54	4.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.6	68.56	11.03	6.06	n/a	63.52	151.77	1214.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.7	3.97	0.52	0.09	n/a	1.11	6.38	51.04
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.2	0.0	n/a	0.0	1.1	8.8
Calcium (mg)	5.513	90.738	2.846	118.965	n/a	9.09	227.151	1817.208
Iron (mg)	0.87	0.02	0.03	0.11	n/a	0.84	1.87	14.96
Magnesium (mg)	13.913	8.388	1.238	4.62	n/a	3.03	31.188	249.504
Phosphorus (mg)	49.613	72.438	3.589	84.48	n/a	19.695	229.814	1838.512
Potassium (mg)	58.538	114.375	18.068	16.17	n/a	46.965	254.115	2032.92
Sodium (mg)	1.575	33.55	0.495	102.465	n/a	488.588	626.673	5013.384
Zinc (mg)	0.37	0.32	0.02	0.51	n/a	0.15	1.38	11.04
Copper (mg)	0.076	0.008	0.005	0.005	n/a	0.114	0.207	1.656
Manganese (mg)	0.242	0.0	0.016	0.002	n/a	0.061	0.32	2.56
Selenium (mcg)	16.6	2.5	0.1	2.3	n/a	1.8	23.3	186.4
Vitamin A, IU (IU)	0.0	149.45	0.248	165.33	n/a	21.968	336.995	2695.96
Retinol (mcg)	0.0	44.225	0.0	42.57	n/a	6.06	92.855	742.84
Vitamin A, RAE (mcg_RAE)	0.0	44.225	0.0	43.725	n/a	6.06	94.01	752.08
Beta Carotene (mcg)	0.0	1.525	0.124	14.025	n/a	1.515	17.189	137.512
Vitamin E (mg)	0.03	0.01	0.0	0.05	n/a	0.61	0.7	5.6
Vitamin D (IU)	n/a	39.65	n/a	1.98	n/a	n/a	41.63	333.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.725	0.0	0.495	0.0	n/a	0.758	5.978	47.824
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.23	0.0	0.0	0.0	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.0	n/a	0.0	0.9	7.2
Thiamin (mg)	0.234	0.015	0.006	0.005	n/a	0.03	0.29	2.32
Riboflavin (mg)	0.105	0.145	0.004	0.063	n/a	0.038	0.354	2.832
Niacin (mg)	1.885	0.069	0.015	0.013	n/a	0.318	2.3	18.4
Pantothenic acid (mg)	0.113	0.275	0.015	0.068	n/a	0.174	0.644	5.152
Vitamin B-6 (mg)	0.037	0.031	0.015	0.012	n/a	0.0	0.094	0.752
Folate (mcg)	62.213	3.813	2.351	2.97	n/a	1.515	72.861	582.888
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.14	n/a	0.0	0.47	3.76
Choline (mg)	4.0	13.5	0.8	2.7	n/a	7.3	28.3	226.4
Folic acid (mcg)	57.488	0.0	0.0	0.0	n/a	0.0	57.488	459.904
Tryptophan (g)	0.05	0.031	0.001	0.053	n/a	0.015	0.15	1.2
Threonine (g)	0.121	0.069	0.002	0.147	n/a	0.045	0.384	3.072
Isoleucine (g)	0.134	0.145	0.001	0.256	n/a	0.061	0.596	4.768
Leucine (g)	0.26	0.29	0.004	0.394	n/a	0.098	1.046	8.368
Lysine (g)	0.079	0.221	0.005	0.342	n/a	0.068	0.715	5.72
Methionine (g)	0.039	0.061	0.0	0.107	n/a	0.023	0.23	1.84
Cystine (g)	0.068	0.092	0.0	0.021	n/a	0.015	0.196	1.568
Phenylalanine (g)	0.176	0.13	0.004	0.216	n/a	0.053	0.578	4.624
Tyrosine (g)	0.063	0.107	0.001	0.198	n/a	0.045	0.414	3.312
Valine (g)	0.155	0.168	0.002	0.274	n/a	0.068	0.667	5.336
Arginine (g)	0.123	0.076	0.012	0.155	n/a	0.053	0.42	3.36
Histidine (g)	0.079	0.061	0.001	0.144	n/a	0.03	0.315	2.52
Alanine (g)	0.116	0.084	0.002	0.116	n/a	0.045	0.363	2.904
Aspartic acid (g)	0.163	0.236	0.011	0.264	n/a	0.083	0.758	6.064
Glutamic acid (g)	1.208	0.595	0.032	1.005	n/a	0.28	3.12	24.96
Glycine (g)	0.116	0.046	0.004	0.071	n/a	0.038	0.274	2.192
Proline (g)	0.412	0.275	0.001	0.464	n/a	0.106	1.258	10.064
Serine (g)	0.163	0.16	0.002	0.241	n/a	0.061	0.627	5.016
Cholesterol (mg)	0.0	3.813	0.0	17.325	n/a	0.0	21.138	169.104
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.48	0.005	3.48	n/a	1.045	5.084	40.672
Phytosterols (mg)	n/a	n/a	1.856	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.045	0.214	0.001	1.549	n/a	0.841	2.65	21.2
Polyunsaturated (g)	0.147	0.031	0.002	0.155	n/a	1.083	1.418	11.344