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Receta Easy Hot Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		cabbage
1.2g 		carrots
16.29g 		tomatoes soup
30.5g 		onion
13.5g 		rice
18.5g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.02 0.15 0.49 0.15 1.32 17.88 178.8
Total Fat (g) 15.49 0.0 0.04 0.17 0.01 0.12 15.83 158.3
Carbohydrates (g) 0.0 0.07 1.56 4.09 1.26 14.79 21.77 217.7
Ash (g) 0.78 0.01 0.16 n/a 0.05 0.12 1.11 11.1
Calories (kcal) 206.837 0.3 6.678 18.3 5.4 67.525 305.04 3050.4
Starch (g) n/a 0.0 0.23 n/a 0.0 n/a 0.23 2.3
Sucrose (g) n/a 0.0 0.58 n/a 0.13 0.01 0.73 7.3
Glucose (dextrose) (g) n/a 0.02 0.1 n/a 0.27 0.0 0.39 3.9
Fructose (g) n/a 0.02 0.09 n/a 0.17 0.0 0.28 2.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 1.11 14.38 25.16 12.03 2.15 114.53 1145.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.77 2.47 0.57 0.02 3.88 38.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.2 0.2 1.3 13.0
Calcium (mg) 6.35 0.48 5.375 3.965 3.105 5.18 24.455 244.55
Iron (mg) 1.53 0.01 0.05 0.34 0.03 0.8 2.75 27.5
Magnesium (mg) 15.422 0.144 1.954 4.27 1.35 4.625 27.765 277.65
Phosphorus (mg) 110.676 0.312 5.7 8.845 3.915 21.275 150.723 1507.23
Potassium (mg) 223.166 2.04 52.118 69.845 19.71 21.275 388.155 3881.55
Sodium (mg) 51.709 0.216 11.238 168.055 0.54 0.925 232.683 2326.83
Zinc (mg) 3.26 0.0 0.04 0.08 0.02 0.2 3.6 36.0
Copper (mg) 0.054 0.0 0.008 0.049 0.005 0.041 0.158 1.58
Manganese (mg) 0.018 0.002 0.023 n/a 0.018 0.202 0.262 2.62
Selenium (mcg) 11.0 0.0 0.0 1.6 0.1 2.8 15.4 154.0
Vitamin A, IU (IU) 0.0 1.176 2720.906 n/a 0.27 0.0 2722.352 27223.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 135.996 6.1 0.0 0.0 142.156 1421.56
Beta Carotene (mcg) n/a 0.504 1349.378 71.675 0.135 0.0 1421.692 14216.92
Vitamin E (mg) n/a 0.0 0.11 0.1 0.0 0.02 0.24 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.163 3330.6 0.0 0.0 3330.763 33307.63
Lutein + zeaxanthin (mcg) n/a 0.36 41.695 27.45 0.54 0.0 70.045 700.45
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.0 3.9 1.0 0.0 6.3 63.0
Thiamin (mg) 0.054 0.001 0.011 0.012 0.007 0.107 0.193 1.93
Riboflavin (mg) 0.209 0.0 0.01 0.018 0.004 0.009 0.251 2.51
Niacin (mg) 3.819 0.003 0.16 0.314 0.016 0.775 5.087 50.87
Pantothenic acid (mg) 0.327 0.003 0.044 n/a 0.016 0.187 0.576 5.76
Vitamin B-6 (mg) 0.218 0.001 0.023 0.027 0.016 0.03 0.315 3.15
Folate (mcg) 6.35 0.516 3.095 0.0 2.565 42.735 55.261 552.61
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 1.73 17.3
Choline (mg) n/a 0.1 1.4 3.9 0.8 1.1 7.4 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.255 41.255 412.55
Tryptophan (g) n/a 0.0 0.002 n/a 0.001 0.015 0.018 0.18
Threonine (g) n/a 0.0 0.031 n/a 0.003 0.048 0.082 0.82
Isoleucine (g) n/a 0.0 0.013 n/a 0.001 0.057 0.072 0.72
Leucine (g) n/a 0.0 0.016 n/a 0.004 0.109 0.13 1.3
Lysine (g) n/a 0.0 0.016 n/a 0.005 0.048 0.07 0.7
Methionine (g) n/a 0.0 0.003 n/a 0.0 0.031 0.035 0.35
Cystine (g) n/a 0.0 0.013 n/a 0.0 0.028 0.041 0.41
Phenylalanine (g) n/a 0.0 0.01 n/a 0.004 0.07 0.084 0.84
Tyrosine (g) n/a 0.0 0.007 n/a 0.001 0.044 0.053 0.53
Valine (g) n/a 0.0 0.011 n/a 0.003 0.081 0.096 0.96
Arginine (g) n/a 0.001 0.015 n/a 0.014 0.109 0.138 1.38
Histidine (g) n/a 0.0 0.007 n/a 0.001 0.031 0.04 0.4
Alanine (g) n/a 0.0 0.018 n/a 0.003 0.076 0.097 0.97
Aspartic acid (g) n/a 0.001 0.031 n/a 0.012 0.124 0.168 1.68
Glutamic acid (g) n/a 0.003 0.06 n/a 0.035 0.257 0.356 3.56
Glycine (g) n/a 0.0 0.008 n/a 0.004 0.061 0.074 0.74
Proline (g) n/a 0.001 0.008 n/a 0.001 0.063 0.073 0.73
Serine (g) n/a 0.001 0.008 n/a 0.003 0.07 0.082 0.82
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 62.595 625.95
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.0 0.007 0.049 0.005 0.033 6.272 62.72
Phytosterols (mg) n/a 0.132 n/a n/a 2.025 n/a 2.157 21.57
Monounsaturated Fat (g) 6.722 0.0 0.002 0.055 0.001 0.039 6.819 68.19
Polyunsaturated (g) 0.644 0.0 0.02 0.058 0.003 0.033 0.758 7.58