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Receta Easy Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
56.7g 		potatoes
159.75g 		onion
7.87g 		soup
58.13g 		water
55.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.34 3.23 0.09 0.47 0.0 n/a n/a 15.12 120.96
Total Fat (g) 5.67 0.14 0.01 2.81 0.0 n/a n/a 8.63 69.04
Carbohydrates (g) 0.0 27.91 0.74 4.22 0.0 n/a n/a 32.86 262.88
Ash (g) 0.56 1.73 0.03 1.8 0.06 n/a n/a 4.17 33.36
Calories (kcal) 99.79 123.008 3.15 47.081 0.0 n/a n/a 273.029 2184.232
Starch (g) n/a 24.67 0.0 n/a n/a n/a n/a 24.67 197.36
Sucrose (g) n/a 0.27 0.08 n/a n/a n/a n/a 0.35 2.8
Glucose (dextrose) (g) n/a 0.53 0.16 n/a n/a n/a n/a 0.68 5.44
Fructose (g) n/a 0.43 0.1 n/a n/a n/a n/a 0.53 4.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 39.41 126.75 7.02 48.83 55.49 n/a n/a 277.49 2219.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.25 0.33 0.47 0.0 n/a n/a 2.05 16.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.1 0.9 0.0 n/a n/a 4.6 36.8
Calcium (mg) 6.804 19.17 1.811 0.0 1.666 n/a n/a 29.452 235.616
Iron (mg) 1.27 1.25 0.02 0.0 0.0 n/a n/a 2.53 20.24
Magnesium (mg) 11.34 36.743 0.787 n/a 0.555 n/a n/a 49.425 395.4
Phosphorus (mg) 104.326 91.058 2.284 n/a 0.0 n/a n/a 197.667 1581.336
Potassium (mg) 182.003 672.548 11.497 n/a 0.0 n/a n/a 866.048 6928.384
Sodium (mg) 37.421 9.585 0.315 408.038 2.222 n/a n/a 457.581 3660.648
Zinc (mg) 2.72 0.46 0.01 n/a 0.01 n/a n/a 3.2 25.6
Copper (mg) 0.04 0.176 0.003 n/a 0.006 n/a n/a 0.224 1.792
Manganese (mg) 0.006 0.24 0.01 n/a 0.0 n/a n/a 0.256 2.048
Selenium (mcg) 9.4 0.5 0.0 n/a 0.0 n/a n/a 9.9 79.2
Vitamin A, IU (IU) 0.0 3.195 0.157 0.0 0.0 n/a n/a 3.352 26.816
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 1.598 0.079 n/a 0.0 n/a n/a 1.676 13.408
Vitamin E (mg) 0.18 0.02 0.0 n/a 0.0 n/a n/a 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 0.315 n/a 0.0 n/a n/a 13.095 104.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 0.6 0.0 0.0 n/a n/a 32.1 256.8
Thiamin (mg) 0.023 0.128 0.004 n/a 0.0 n/a n/a 0.154 1.232
Riboflavin (mg) 0.091 0.048 0.002 n/a 0.0 n/a n/a 0.141 1.128
Niacin (mg) 2.875 1.677 0.009 n/a 0.0 n/a n/a 4.561 36.488
Pantothenic acid (mg) 0.34 0.479 0.009 n/a 0.0 n/a n/a 0.829 6.632
Vitamin B-6 (mg) 0.21 0.479 0.009 n/a 0.0 n/a n/a 0.698 5.584
Folate (mcg) 3.402 25.56 1.496 n/a 0.0 n/a n/a 30.458 243.664
Vitamin B-12 (mcg) 1.25 0.0 0.0 n/a 0.0 n/a n/a 1.25 10.0
Choline (mg) 37.5 19.3 0.5 n/a 0.0 n/a n/a 57.3 458.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.048 0.001 n/a n/a n/a n/a 0.094 0.752
Threonine (g) 0.431 0.128 0.002 n/a n/a n/a n/a 0.56 4.48
Isoleucine (g) 0.505 0.128 0.001 n/a n/a n/a n/a 0.633 5.064
Leucine (g) 0.885 0.192 0.002 n/a n/a n/a n/a 1.079 8.632
Lysine (g) 0.936 0.208 0.003 n/a n/a n/a n/a 1.146 9.168
Methionine (g) 0.283 0.048 0.0 n/a n/a n/a n/a 0.331 2.648
Cystine (g) 0.113 0.048 0.0 n/a n/a n/a n/a 0.161 1.288
Phenylalanine (g) 0.454 0.144 0.002 n/a n/a n/a n/a 0.6 4.8
Tyrosine (g) 0.34 0.128 0.001 n/a n/a n/a n/a 0.469 3.752
Valine (g) 0.561 0.192 0.002 n/a n/a n/a n/a 0.755 6.04
Arginine (g) 0.765 0.16 0.008 n/a n/a n/a n/a 0.933 7.464
Histidine (g) 0.357 0.08 0.001 n/a n/a n/a n/a 0.438 3.504
Alanine (g) 0.737 0.096 0.002 n/a n/a n/a n/a 0.835 6.68
Aspartic acid (g) 1.021 0.815 0.007 n/a n/a n/a n/a 1.842 14.736
Glutamic acid (g) 1.684 0.559 0.02 n/a n/a n/a n/a 2.264 18.112
Glycine (g) 0.867 0.096 0.002 n/a n/a n/a n/a 0.966 7.728
Proline (g) 0.641 0.112 0.001 n/a n/a n/a n/a 0.753 6.024
Serine (g) 0.465 0.144 0.002 n/a n/a n/a n/a 0.61 4.88
Cholesterol (mg) 36.854 0.0 0.0 2.325 0.0 n/a n/a 39.179 313.432
Trans Fat (g) 0.363 n/a n/a 0.0 n/a n/a n/a 0.363 2.904
Saturated Fat (g) 2.302 0.048 0.003 0.703 0.0 n/a n/a 3.056 24.448
Phytosterols (mg) n/a 7.988 1.181 n/a n/a n/a n/a 9.169 73.352
Monounsaturated Fat (g) 2.466 0.0 0.001 n/a 0.0 n/a n/a 2.467 19.736
Polyunsaturated (g) 0.193 0.064 0.002 n/a 0.0 n/a n/a 0.258 2.064