Receta Easy Hot Dish (Goop) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		onion
16.5g 		cream cheese
37.8g 		mushroom soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.18 2.24 1.78 19.32 115.92
Total Fat (g) 7.56 0.02 12.94 3.71 24.23 145.38
Carbohydrates (g) 0.0 1.54 1.54 3.86 6.94 41.64
Ash (g) 0.74 0.06 0.5 0.61 1.91 11.46
Calories (kcal) 133.053 6.6 129.276 55.408 324.337 1946.022
Starch (g) n/a 0.0 0.13 n/a 0.13 0.78
Sucrose (g) n/a 0.16 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 0.0 n/a 0.33 1.98
Fructose (g) n/a 0.21 0.0 n/a 0.21 1.26
Lactose (g) n/a 0.0 1.21 n/a 1.21 7.26
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 14.7 20.58 40.87 128.69 772.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.21 0.67 2.58 15.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.4 2.4
Calcium (mg) 9.072 3.795 37.044 11.692 61.602 369.612
Iron (mg) 1.69 0.03 0.14 0.36 2.23 13.38
Magnesium (mg) 15.12 1.65 3.402 3.558 23.73 142.38
Phosphorus (mg) 139.101 4.785 40.068 11.183 195.137 1170.822
Potassium (mg) 242.671 24.09 52.164 64.05 382.975 2297.85
Sodium (mg) 49.895 0.66 121.338 336.008 507.901 3047.406
Zinc (mg) 3.62 0.03 0.19 0.41 4.25 25.5
Copper (mg) 0.053 0.007 0.008 0.02 0.087 0.522
Manganese (mg) 0.008 0.021 0.004 0.051 0.084 0.504
Selenium (mcg) 12.5 0.1 0.9 1.5 15.0 90.0
Vitamin A, IU (IU) 0.0 0.33 478.17 16.775 495.275 2971.65
Retinol (mcg) 0.0 0.0 135.702 4.067 139.769 838.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 136.836 4.575 141.411 848.466
Beta Carotene (mcg) 0.0 0.165 15.498 1.525 17.188 103.128
Vitamin E (mg) 0.24 0.0 0.25 0.33 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.508 1.168 7.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.2 7.2
Thiamin (mg) 0.03 0.008 0.008 0.01 0.056 0.336
Riboflavin (mg) 0.121 0.005 0.049 0.046 0.221 1.326
Niacin (mg) 3.833 0.02 0.057 0.661 4.57 27.42
Pantothenic acid (mg) 0.454 0.02 0.215 0.102 0.791 4.746
Vitamin B-6 (mg) 0.28 0.02 0.015 0.02 0.335 2.01
Folate (mcg) 4.536 3.135 4.158 1.017 12.846 77.076
Vitamin B-12 (mcg) 1.67 0.0 0.09 0.03 1.79 10.74
Choline (mg) 50.0 1.0 10.3 5.6 66.9 401.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.002 0.026 n/a 0.089 0.534
Threonine (g) 0.575 0.003 0.087 n/a 0.665 3.99
Isoleucine (g) 0.673 0.002 0.121 n/a 0.795 4.77
Leucine (g) 1.179 0.005 0.249 n/a 1.434 8.604
Lysine (g) 1.247 0.007 0.215 n/a 1.469 8.814
Methionine (g) 0.378 0.0 0.072 n/a 0.45 2.7
Cystine (g) 0.151 0.0 0.015 n/a 0.166 0.996
Phenylalanine (g) 0.605 0.005 0.11 n/a 0.719 4.314
Tyrosine (g) 0.454 0.002 0.113 n/a 0.569 3.414
Valine (g) 0.748 0.003 0.151 n/a 0.903 5.418
Arginine (g) 1.021 0.017 0.091 n/a 1.128 6.768
Histidine (g) 0.476 0.002 0.068 n/a 0.546 3.276
Alanine (g) 0.983 0.003 0.068 n/a 1.054 6.324
Aspartic acid (g) 1.361 0.015 0.193 n/a 1.568 9.408
Glutamic acid (g) 2.245 0.043 0.491 n/a 2.78 16.68
Glycine (g) 1.157 0.005 0.053 n/a 1.215 7.29
Proline (g) 0.854 0.002 0.253 n/a 1.109 6.654
Serine (g) 0.62 0.003 0.14 n/a 0.763 4.578
Cholesterol (mg) 49.139 0.0 41.58 4.067 94.786 568.716
Trans Fat (g) 0.484 n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.007 7.292 0.976 11.344 68.064
Phytosterols (mg) n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 3.289 0.002 3.258 1.632 8.18 49.08
Polyunsaturated (g) 0.257 0.003 0.544 0.94 1.745 10.47