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Receta Easy Hush Puppies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
59.63g 		flour
5.21g 		onion
18.0g 		salt
0.5g 		sugar
0.7g 		buttermilk
71.46g 		oil
0.75g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 4.32 0.54 0.2 0.0 0.0 2.37 0.0 0.92 8.35 50.1
Total Fat (g) 1.07 0.05 0.02 0.0 0.0 0.63 0.75 0.73 3.24 19.44
Carbohydrates (g) 47.19 3.97 1.68 0.0 0.7 3.42 0.0 0.06 57.03 342.18
Ash (g) 0.32 0.02 0.06 0.5 0.0 0.64 0.0 0.06 1.61 9.66
Calories (kcal) 220.016 18.958 7.2 0.0 2.709 28.583 6.63 10.487 294.584 1767.504
Starch (g) 43.87 n/a 0.0 n/a n/a n/a n/a n/a 43.87 263.22
Sucrose (g) 0.44 n/a 0.18 n/a n/a n/a n/a 0.01 0.62 3.72
Glucose (dextrose) (g) 0.34 n/a 0.35 n/a n/a n/a n/a 0.02 0.71 4.26
Fructose (g) 0.11 n/a 0.23 n/a n/a n/a n/a 0.01 0.35 2.1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.11 n/a 0.0 n/a n/a n/a n/a 0.01 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 0.62 16.04 0.0 0.0 64.41 0.0 5.56 93.34 560.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.01 0.76 0.0 0.7 3.42 0.0 0.06 5.95 35.7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 2.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 1.789 0.781 4.14 0.12 0.007 82.892 0.0 3.887 93.615 561.69
Iron (mg) 0.66 0.24 0.04 0.0 0.0 0.04 0.0 0.13 1.11 6.66
Magnesium (mg) 20.869 1.146 1.8 0.005 0.0 7.86 0.0 0.88 32.56 195.36
Phosphorus (mg) 62.606 5.625 5.22 0.0 0.0 63.598 0.0 14.007 151.056 906.336
Potassium (mg) 90.63 5.573 26.28 0.04 0.014 107.902 0.0 9.827 240.266 1441.596
Sodium (mg) 4.174 0.104 0.72 193.79 0.0 75.031 0.0 10.267 284.086 1704.516
Zinc (mg) 0.42 0.04 0.03 0.0 0.0 0.3 0.0 0.08 0.87 5.22
Copper (mg) 0.048 0.007 0.007 0.0 0.0 0.007 0.0 0.007 0.077 0.462
Manganese (mg) 0.107 0.035 0.023 0.001 0.0 0.0 n/a 0.003 0.17 1.02
Selenium (mcg) 6.9 1.8 0.1 0.0 0.0 1.4 0.0 2.3 12.5 75.0
Vitamin A, IU (IU) 127.598 0.0 0.36 0.0 0.0 18.579 0.0 35.713 182.25 1093.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.002 0.0 10.193 15.195 91.17
Vitamin A, RAE (mcg_RAE) 6.559 0.0 0.0 0.0 0.0 5.002 0.0 10.267 21.828 130.968
Beta Carotene (mcg) 57.836 0.0 0.18 0.0 0.0 0.715 0.0 0.733 59.464 356.784
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.04 0.07 0.07 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 807.919 0.938 0.72 0.0 0.0 0.0 0.0 24.273 833.85 5003.1
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.35 0.02 0.0 n/a n/a 0.02 n/a 0.04 0.43 2.58
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.7 0.0 0.0 2.0 12.0
Thiamin (mg) 0.083 0.041 0.009 0.0 0.0 0.021 0.0 0.005 0.16 0.96
Riboflavin (mg) 0.03 0.026 0.005 0.0 0.0 0.107 0.0 0.035 0.203 1.218
Niacin (mg) 0.596 0.307 0.022 0.0 0.0 0.043 0.0 0.005 0.973 5.838
Pantothenic acid (mg) 0.167 0.023 0.022 0.0 0.0 0.2 0.0 0.106 0.517 3.102
Vitamin B-6 (mg) 0.119 0.002 0.022 0.0 0.0 0.021 0.0 0.01 0.175 1.05
Folate (mcg) 17.888 9.531 3.42 0.0 0.0 3.573 0.0 3.447 37.858 227.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.09 0.25 1.5
Choline (mg) 6.4 0.5 1.1 0.0 0.0 11.4 n/a 18.4 37.9 227.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.024 0.007 0.002 0.0 n/a 0.029 0.0 0.012 0.073 0.438
Threonine (g) 0.107 0.015 0.004 0.0 n/a 0.114 0.0 0.041 0.281 1.686
Isoleucine (g) 0.149 0.019 0.002 0.0 n/a 0.143 0.0 0.049 0.362 2.172
Leucine (g) 0.614 0.037 0.005 0.0 n/a 0.236 0.0 0.08 0.972 5.832
Lysine (g) 0.066 0.012 0.007 0.0 n/a 0.2 0.0 0.067 0.352 2.112
Methionine (g) 0.101 0.009 0.0 0.0 n/a 0.057 0.0 0.028 0.196 1.176
Cystine (g) 0.095 0.011 0.0 0.0 n/a 0.021 0.0 0.02 0.148 0.888
Phenylalanine (g) 0.221 0.027 0.005 0.0 n/a 0.121 0.0 0.05 0.424 2.544
Tyrosine (g) 0.113 0.016 0.002 0.0 n/a 0.1 0.0 0.037 0.268 1.608
Valine (g) 0.203 0.022 0.004 0.0 n/a 0.172 0.0 0.063 0.463 2.778
Arginine (g) 0.143 0.022 0.018 0.0 n/a 0.093 0.0 0.06 0.336 2.016
Histidine (g) 0.107 0.012 0.002 0.0 n/a 0.071 0.0 0.023 0.215 1.29
Alanine (g) 0.34 0.017 0.004 0.0 n/a 0.086 0.0 0.054 0.501 3.006
Aspartic acid (g) 0.28 0.023 0.016 0.0 n/a 0.186 0.0 0.098 0.603 3.618
Glutamic acid (g) 0.882 0.181 0.047 0.0 n/a 0.457 0.0 0.123 1.691 10.146
Glycine (g) 0.131 0.019 0.005 0.0 n/a 0.05 0.0 0.032 0.237 1.422
Proline (g) 0.453 0.063 0.002 0.0 n/a 0.236 0.0 0.037 0.791 4.746
Serine (g) 0.209 0.027 0.004 0.0 n/a 0.121 0.0 0.071 0.432 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.858 0.0 31.02 33.878 203.268
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.114
Saturated Fat (g) 0.113 0.008 0.007 0.0 0.0 0.393 0.056 0.227 0.805 4.83
Phytosterols (mg) n/a n/a 2.7 0.0 n/a n/a 1.875 n/a 4.575 27.45
Monounsaturated Fat (g) 0.209 0.005 0.002 0.0 0.0 0.179 0.17 0.279 0.844 5.064
Polyunsaturated (g) 0.435 0.021 0.004 0.0 0.0 0.021 0.489 0.1 1.07 6.42