Receta Easy Indian Meal: Channa and Saag Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 156.0g	yogurt 227.0g	Total Per Serving	Total for Recipe
Protein (g)	5.66	7.88	13.54	13.54
Total Fat (g)	0.89	7.38	8.27	8.27
Carbohydrates (g)	6.57	10.58	17.15	17.15
Ash (g)	2.23	1.63	3.87	3.87
Calories (kcal)	45.24	138.47	183.71	183.71
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.37	n/a	0.37	0.37
Glucose (dextrose) (g)	0.37	n/a	0.37	0.37
Fructose (g)	0.28	n/a	0.28	0.28
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	140.67	199.53	340.2	340.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.01	10.58	11.59	11.59
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.5	0.0	4.5	4.5
Calcium (mg)	201.24	274.67	475.91	475.91
Iron (mg)	2.95	0.11	3.06	3.06
Magnesium (mg)	117.0	27.24	144.24	144.24
Phosphorus (mg)	76.44	215.65	292.09	292.09
Potassium (mg)	539.76	351.85	891.61	891.61
Sodium (mg)	115.44	104.42	219.86	219.86
Zinc (mg)	0.87	1.34	2.21	2.21
Copper (mg)	0.218	0.023	0.241	0.241
Manganese (mg)	1.092	0.0	1.092	1.092
Selenium (mcg)	9.4	5.0	14.4	14.4
Vitamin A, IU (IU)	18292.56	224.73	18517.29	18517.29
Retinol (mcg)	0.0	61.29	61.29	61.29
Vitamin A, RAE (mcg_RAE)	914.16	61.29	975.45	975.45
Beta Carotene (mcg)	10974.6	11.35	10985.95	10985.95
Vitamin E (mg)	4.52	0.14	4.66	4.66
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19735.56	0.0	19735.56	19735.56
Tocopherol, beta (mg)	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.6	1.1	9.7	9.7
Thiamin (mg)	0.14	0.068	0.209	0.209
Riboflavin (mg)	0.343	0.318	0.661	0.661
Niacin (mg)	0.796	0.182	0.977	0.977
Pantothenic acid (mg)	0.14	0.885	1.026	1.026
Vitamin B-6 (mg)	0.265	0.068	0.333	0.333
Folate (mcg)	226.2	15.89	242.09	242.09
Vitamin B-12 (mcg)	0.0	0.84	0.84	0.84
Choline (mg)	34.5	34.5	69.0	69.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.156	0.045	0.201	0.201
Threonine (g)	0.343	0.318	0.661	0.661
Isoleucine (g)	0.203	0.431	0.634	0.634
Leucine (g)	0.312	0.795	1.107	1.107
Lysine (g)	0.39	0.704	1.094	1.094
Methionine (g)	0.078	0.227	0.305	0.305
Cystine (g)	0.047	0.068	0.115	0.115
Phenylalanine (g)	0.328	0.431	0.759	0.759
Tyrosine (g)	0.343	0.409	0.752	0.752
Valine (g)	0.281	0.658	0.939	0.939
Arginine (g)	0.749	0.227	0.976	0.976
Histidine (g)	0.078	0.204	0.282	0.282
Alanine (g)	0.343	0.341	0.684	0.684
Aspartic acid (g)	0.671	0.636	1.306	1.306
Glutamic acid (g)	0.796	1.544	2.339	2.339
Glycine (g)	0.343	0.182	0.525	0.525
Proline (g)	0.312	0.931	1.243	1.243
Serine (g)	0.265	0.499	0.765	0.765
Cholesterol (mg)	0.0	29.51	29.51	29.51
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	4.767	4.829	4.829
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.02	2.02	2.02
Polyunsaturated (g)	0.125	0.204	0.329	0.329