Receta Easy Indian Salmon Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp tandoori masala (I like Raja brand)
6-8 strands cilantro stems and leaves
salt (I add about a tsp of regular Morton’s iodized salt)
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cloves
1.0g 		ginger
0.93g 		jalapeno
3.22g 		salmon
198.0g 		pepper
0.53g 		chili
0.65g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.04 40.43 0.06 0.08 n/a n/a 40.69 81.38
Total Fat (g) 0.2 0.01 0.02 26.57 0.02 0.11 n/a n/a 26.93 53.86
Carbohydrates (g) 0.61 0.17 0.19 0.0 0.34 0.36 n/a n/a 1.66 3.32
Ash (g) 0.06 0.01 0.01 2.24 0.02 0.06 n/a n/a 2.4 4.8
Calories (kcal) 3.23 0.744 0.966 411.84 1.339 2.041 n/a n/a 420.16 840.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.06
Fructose (g) 0.01 n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.07 0.73 2.95 128.48 0.06 0.05 n/a n/a 132.34 264.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.02 0.11 n/a 0.0 0.05 n/a n/a 0.2 0.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.8 1.6
Calcium (mg) 6.46 0.149 0.322 17.82 2.294 1.807 n/a n/a 28.852 57.704
Iron (mg) 0.09 0.01 0.02 0.67 0.15 0.09 n/a n/a 1.03 2.06
Magnesium (mg) 2.64 0.4 0.612 53.46 1.019 1.105 n/a n/a 59.235 118.47
Phosphorus (mg) 1.05 0.316 0.998 475.2 0.908 1.97 n/a n/a 480.442 960.884
Potassium (mg) 11.02 3.86 6.923 718.74 6.61 12.454 n/a n/a 759.606 1519.212
Sodium (mg) 2.43 0.121 0.032 116.82 0.231 6.565 n/a n/a 126.199 252.398
Zinc (mg) 0.01 0.0 0.01 0.71 0.01 0.02 n/a n/a 0.76 1.52
Copper (mg) 0.004 0.002 0.004 0.099 0.006 0.003 n/a n/a 0.118 0.236
Manganese (mg) 0.3 0.002 0.008 0.02 0.03 0.014 n/a n/a 0.374 0.748
Selenium (mcg) 0.1 0.0 0.0 47.5 0.0 0.0 n/a n/a 47.7 95.4
Vitamin A, IU (IU) 5.3 0.0 25.728 99.0 1.57 192.725 n/a n/a 324.323 648.646
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.27 0.0 1.288 n/a 0.079 9.64 n/a n/a 11.276 22.552
Beta Carotene (mcg) 0.84 0.0 14.651 n/a 0.819 97.5 n/a n/a 113.81 227.62
Vitamin E (mg) 0.09 0.0 0.02 7.03 0.0 0.19 n/a n/a 7.32 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.032 0.137 n/a n/a 0.168 0.336
Lutein + zeaxanthin (mcg) 0.0 0.0 15.842 n/a 1.076 2.015 n/a n/a 18.934 37.868
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.59 0.02 0.02 n/a n/a 0.64 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.2
Vitamin C (mg) 0.8 0.0 1.4 7.7 0.1 0.4 n/a n/a 10.5 21.0
Thiamin (mg) 0.001 0.0 0.005 0.416 0.001 0.002 n/a n/a 0.425 0.85
Riboflavin (mg) 0.003 0.0 0.002 0.317 0.001 0.005 n/a n/a 0.328 0.656
Niacin (mg) 0.015 0.007 0.036 17.167 0.006 0.051 n/a n/a 17.282 34.564
Pantothenic acid (mg) n/a 0.002 0.007 3.069 n/a n/a n/a n/a 3.078 6.156
Vitamin B-6 (mg) 0.006 0.001 0.016 1.267 0.002 0.024 n/a n/a 1.317 2.634
Folate (mcg) 0.93 0.102 1.513 51.48 0.053 0.65 n/a n/a 54.728 109.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.4 0.0 0.0 n/a n/a 6.4 12.8
Choline (mg) 0.4 0.3 0.2 155.4 0.1 0.4 n/a n/a 156.8 313.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.416 n/a n/a n/a n/a 0.417 0.834
Threonine (g) n/a 0.0 0.002 1.703 n/a n/a n/a n/a 1.705 3.41
Isoleucine (g) n/a 0.0 0.001 1.921 n/a n/a n/a n/a 1.922 3.844
Leucine (g) n/a 0.001 0.002 3.208 n/a n/a n/a n/a 3.211 6.422
Lysine (g) n/a 0.001 0.002 3.703 n/a n/a n/a n/a 3.705 7.41
Methionine (g) n/a 0.0 0.001 1.247 n/a n/a n/a n/a 1.248 2.496
Cystine (g) n/a 0.0 0.001 0.436 n/a n/a n/a n/a 0.437 0.874
Phenylalanine (g) n/a 0.0 0.001 1.683 n/a n/a n/a n/a 1.685 3.37
Tyrosine (g) n/a 0.0 0.001 1.505 n/a n/a n/a n/a 1.506 3.012
Valine (g) n/a 0.001 0.002 2.198 n/a n/a n/a n/a 2.2 4.4
Arginine (g) n/a 0.0 0.002 2.416 n/a n/a n/a n/a 2.418 4.836
Histidine (g) n/a 0.0 0.001 1.089 n/a n/a n/a n/a 1.09 2.18
Alanine (g) n/a 0.0 0.002 2.515 n/a n/a n/a n/a 2.517 5.034
Aspartic acid (g) n/a 0.002 0.006 4.019 n/a n/a n/a n/a 4.027 8.054
Glutamic acid (g) n/a 0.001 0.006 5.603 n/a n/a n/a n/a 5.611 11.222
Glycine (g) n/a 0.0 0.002 1.901 n/a n/a n/a n/a 1.903 3.806
Proline (g) n/a 0.0 0.002 1.426 n/a n/a n/a n/a 1.428 2.856
Serine (g) n/a 0.0 0.002 1.782 n/a n/a n/a n/a 1.784 3.568
Cholesterol (mg) 0.0 0.0 0.0 108.9 0.0 0.0 n/a n/a 108.9 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.002 0.002 6.039 0.005 0.019 n/a n/a 6.122 12.244
Phytosterols (mg) 2.56 0.14 n/a n/a 0.483 0.54 n/a n/a 3.722 7.444
Monounsaturated Fat (g) 0.015 0.001 0.001 7.465 0.005 0.023 n/a n/a 7.51 15.02
Polyunsaturated (g) 0.071 0.001 0.01 7.702 0.006 0.048 n/a n/a 7.839 15.678