CookEatShare is also available in English
Cerrar

Receta Easy Individual Cheesecakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla wafers
36.17g 		cream cheese
28.35g 		sugar
11.11g 		eggs
8.21g 		vanilla extract
0.35g 		cream
14.38g 		sugar
4.17g 		strawberry
39.69g 		Total Per Serving Total for Recipe
Protein (g) 1.81 1.68 0.0 1.03 0.0 0.3 0.0 0.22 5.04 60.48
Total Fat (g) 5.5 9.71 0.0 0.82 0.0 2.84 0.0 0.1 18.96 227.52
Carbohydrates (g) 26.62 1.15 11.11 0.06 0.04 0.41 4.17 9.34 52.91 634.92
Ash (g) n/a 0.37 0.0 0.07 0.0 0.12 0.0 0.12 0.69 8.28
Calories (kcal) 159.495 96.957 42.999 11.745 1.008 27.744 16.125 36.513 392.585 4711.02
Starch (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1.2
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.91 n/a 0.01 n/a 0.5 n/a n/a 1.42 17.04
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.84 15.43 0.0 6.23 0.18 10.7 0.0 29.9 64.3 771.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.56 0.91 11.1 0.06 0.04 0.5 4.16 8.66 39.01 468.12
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4 16.8
Calcium (mg) 17.36 27.783 0.111 4.353 0.039 15.813 0.042 5.159 70.659 847.908
Iron (mg) 0.86 0.11 0.0 0.15 0.0 0.02 0.0 0.19 1.34 16.08
Magnesium (mg) 5.063 2.552 0.0 0.986 0.042 1.438 0.0 3.175 13.255 159.06
Phosphorus (mg) 37.613 30.051 0.0 15.687 0.021 16.531 0.0 4.763 104.667 1256.004
Potassium (mg) 35.082 39.123 0.222 11.006 0.518 20.269 0.083 34.131 140.434 1685.208
Sodium (mg) 112.84 91.004 0.0 11.499 0.032 11.5 0.0 1.588 228.461 2741.532
Zinc (mg) 0.13 0.14 0.0 0.09 0.0 0.05 0.0 0.04 0.46 5.52
Copper (mg) 0.036 0.006 0.0 0.008 0.0 0.003 0.0 0.024 0.077 0.924
Manganese (mg) n/a 0.003 0.0 0.003 0.001 0.001 0.0 0.079 0.088 1.056
Selenium (mcg) 4.1 0.7 0.1 2.6 0.0 0.4 0.0 0.1 8.0 96.0
Vitamin A, IU (IU) n/a 358.628 0.0 39.999 0.0 82.8 0.0 10.319 491.745 5900.94
Retinol (mcg) 2.893 101.777 0.0 11.417 0.0 23.0 0.0 0.0 139.086 1669.032
Vitamin A, RAE (mcg_RAE) 2.893 102.627 0.0 11.499 0.0 23.288 0.0 0.397 140.703 1688.436
Beta Carotene (mcg) 0.362 11.624 0.0 0.821 0.0 3.738 0.0 6.35 22.894 274.728
Vitamin E (mg) 0.08 0.18 0.0 0.08 0.0 0.06 0.0 0.08 0.49 5.88
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.828 0.0 0.0 27.186 0.0 0.0 0.0 7.144 49.158 589.896
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.04 n/a 0.01 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12.6 12.7 152.4
Thiamin (mg) 0.101 0.006 0.0 0.006 0.0 0.006 0.0 0.008 0.126 1.512
Riboflavin (mg) 0.116 0.037 0.002 0.039 0.0 0.024 0.001 0.012 0.232 2.784
Niacin (mg) 1.125 0.043 0.0 0.006 0.002 0.016 0.0 0.024 1.214 14.568
Pantothenic acid (mg) n/a 0.162 0.0 0.118 0.0 0.049 0.0 0.071 0.4 4.8
Vitamin B-6 (mg) 0.025 0.011 0.0 0.011 0.0 0.009 0.0 0.02 0.077 0.924
Folate (mcg) 21.7 3.119 0.0 3.86 0.0 1.006 0.0 11.113 40.798 489.576
Vitamin B-12 (mcg) 0.05 0.07 0.0 0.11 0.0 0.04 0.0 0.0 0.26 3.12
Choline (mg) 10.0 7.7 0.0 20.6 n/a 2.8 0.0 1.5 42.6 511.2
Folic acid (mcg) 18.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.445 221.34
Tryptophan (g) n/a 0.02 n/a 0.014 n/a 0.006 n/a 0.004 0.044 0.528
Threonine (g) n/a 0.065 n/a 0.046 n/a 0.017 n/a 0.008 0.136 1.632
Isoleucine (g) n/a 0.091 n/a 0.055 n/a 0.02 n/a 0.004 0.17 2.04
Leucine (g) n/a 0.187 n/a 0.09 n/a 0.039 n/a 0.012 0.327 3.924
Lysine (g) n/a 0.162 n/a 0.075 n/a 0.033 n/a 0.008 0.277 3.324
Methionine (g) n/a 0.054 n/a 0.031 n/a 0.01 n/a 0.0 0.095 1.14
Cystine (g) n/a 0.011 n/a 0.022 n/a 0.004 n/a 0.004 0.042 0.504
Phenylalanine (g) n/a 0.082 n/a 0.056 n/a 0.019 n/a 0.008 0.165 1.98
Tyrosine (g) n/a 0.085 n/a 0.041 n/a 0.019 n/a 0.008 0.153 1.836
Valine (g) n/a 0.113 n/a 0.071 n/a 0.024 n/a 0.008 0.216 2.592
Arginine (g) n/a 0.068 n/a 0.067 n/a 0.014 n/a 0.008 0.158 1.896
Histidine (g) n/a 0.051 n/a 0.025 n/a 0.012 n/a 0.004 0.092 1.104
Alanine (g) n/a 0.051 n/a 0.061 n/a 0.014 n/a 0.012 0.138 1.656
Aspartic acid (g) n/a 0.145 n/a 0.109 n/a 0.032 n/a 0.052 0.337 4.044
Glutamic acid (g) n/a 0.369 n/a 0.138 n/a 0.082 n/a 0.032 0.62 7.44
Glycine (g) n/a 0.04 n/a 0.035 n/a 0.009 n/a 0.008 0.092 1.104
Proline (g) n/a 0.19 n/a 0.042 n/a 0.037 n/a 0.008 0.277 3.324
Serine (g) n/a 0.105 n/a 0.08 n/a 0.023 n/a 0.008 0.216 2.592
Cholesterol (mg) 18.445 31.185 0.0 34.742 0.0 7.475 0.0 0.0 91.847 1102.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.389 5.469 0.0 0.255 0.0 1.655 0.0 0.004 8.771 105.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.365 2.444 0.0 0.313 0.0 0.729 0.0 0.016 5.867 70.404
Polyunsaturated (g) 1.407 0.408 0.0 0.112 0.0 0.121 0.0 0.052 2.099 25.188