Receta Easy Italian Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1(15 oz) can cannelini beans, drained

1/2 cup fine-shred Italian Five Cheese Blend

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichoke hearts 12.0g	cherry tomatoes 33.9g	olives 27.0g	onions 12.42g	parsley 1.81g	sun 9.17g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.3	0.0	0.1	0.05	0.46	1.26	5.04
Total Fat (g)	0.04	0.07	27.0	0.01	0.01	1.29	28.42	113.68
Carbohydrates (g)	1.43	1.33	0.0	0.94	0.11	2.14	5.95	23.8
Ash (g)	0.09	0.17	n/a	0.04	0.04	0.34	0.68	2.72
Calories (kcal)	6.36	6.102	238.68	3.975	0.65	19.527	275.293	1101.172
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	0.0	n/a	0.09	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	0.03	0.42	n/a	0.28	n/a	n/a	0.73	2.92
Fructose (g)	0.0	0.46	n/a	0.25	n/a	n/a	0.72	2.88
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.09	32.03	0.0	11.33	1.58	4.93	59.97	239.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.12	0.89	0.0	0.62	0.02	n/a	1.65	6.6
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.4	0.0	0.1	0.1	0.5	2.1	8.4
Calcium (mg)	2.52	3.39	0.27	2.484	2.491	4.309	15.464	61.856
Iron (mg)	0.07	0.09	0.15	0.03	0.11	0.25	0.71	2.84
Magnesium (mg)	5.04	3.729	0.0	1.118	0.903	7.426	18.215	72.86
Phosphorus (mg)	8.76	8.135	0.0	3.354	1.047	12.743	34.039	136.156
Potassium (mg)	34.32	80.337	0.27	14.782	10.0	143.471	283.18	1132.72
Sodium (mg)	7.2	1.695	0.54	0.994	1.011	24.386	35.825	143.3
Zinc (mg)	0.05	0.06	0.0	0.02	0.02	0.07	0.21	0.84
Copper (mg)	0.016	0.02	0.0	0.007	0.003	0.043	0.089	0.356
Manganese (mg)	0.028	0.037	n/a	0.01	0.003	0.043	0.121	0.484
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.3	0.4	1.6
Vitamin A, IU (IU)	1.56	282.366	n/a	0.124	152.053	117.894	553.998	2215.992
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.12	14.237	0.0	0.0	7.599	5.867	27.823	111.292
Beta Carotene (mcg)	0.96	152.2	0.0	0.124	91.225	n/a	244.509	978.036
Vitamin E (mg)	0.02	0.18	3.87	0.0	0.01	n/a	4.1	16.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	872.183	0.0	0.0	0.0	n/a	872.183	3488.732
Lutein + zeaxanthin (mcg)	55.68	41.694	0.0	0.745	100.376	n/a	198.495	793.98
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	0.01	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	4.3	0.0	0.6	2.4	9.3	17.5	70.0
Thiamin (mg)	0.006	0.014	0.0	0.005	0.002	0.017	0.044	0.176
Riboflavin (mg)	0.011	0.007	0.0	0.002	0.002	0.035	0.057	0.228
Niacin (mg)	0.133	0.2	0.0	0.016	0.024	0.333	0.706	2.824
Pantothenic acid (mg)	0.029	0.031	n/a	0.012	0.007	0.044	0.123	0.492
Vitamin B-6 (mg)	0.01	0.027	0.0	0.016	0.002	0.029	0.084	0.336
Folate (mcg)	10.68	5.085	0.0	2.857	2.744	2.109	23.474	93.896
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	4.1	2.3	0.1	0.7	0.2	n/a	7.4	29.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	0.001	0.001	0.004	0.009	0.036
Threonine (g)	n/a	0.01	n/a	0.002	0.002	0.012	0.027	0.108
Isoleucine (g)	n/a	0.007	n/a	0.001	0.002	0.011	0.021	0.084
Leucine (g)	n/a	0.01	n/a	0.004	0.004	0.017	0.035	0.14
Lysine (g)	n/a	0.01	n/a	0.004	0.003	0.017	0.035	0.14
Methionine (g)	n/a	0.003	n/a	0.001	0.001	0.004	0.009	0.036
Cystine (g)	n/a	0.003	n/a	0.001	0.0	0.006	0.011	0.044
Phenylalanine (g)	n/a	0.024	n/a	0.002	0.003	0.012	0.041	0.164
Tyrosine (g)	n/a	0.003	n/a	0.001	0.001	0.008	0.014	0.056
Valine (g)	n/a	0.007	n/a	0.002	0.003	0.012	0.024	0.096
Arginine (g)	n/a	0.007	n/a	0.014	0.002	0.011	0.034	0.136
Histidine (g)	n/a	0.003	n/a	0.001	0.001	0.007	0.013	0.052
Alanine (g)	n/a	0.01	n/a	0.002	0.004	0.013	0.029	0.116
Aspartic acid (g)	n/a	0.047	n/a	0.009	0.005	0.064	0.126	0.504
Glutamic acid (g)	n/a	0.146	n/a	0.022	0.005	0.171	0.344	1.376
Glycine (g)	n/a	0.007	n/a	0.002	0.003	0.012	0.024	0.096
Proline (g)	n/a	0.007	n/a	0.002	0.004	0.009	0.022	0.088
Serine (g)	n/a	0.01	n/a	0.002	0.003	0.012	0.027	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.01	3.729	n/a	0.002	0.173	3.924	15.696
Phytosterols (mg)	n/a	2.373	n/a	n/a	0.09	n/a	2.463	9.852
Monounsaturated Fat (g)	0.001	0.01	19.699	n/a	0.005	0.794	20.51	82.04
Polyunsaturated (g)	0.017	0.027	2.84	n/a	0.002	0.189	3.075	12.3