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Receta Easy Italian Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		parsley
2.38g 		oregano
0.08g 		pepper
0.0g 		salt
0.0g 		spaghetti sauce
21.33g 		bread crumbs
9.0g 		beef
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.07 0.01 n/a n/a 0.38 1.2 19.7 22.28 133.68
Total Fat (g) 0.73 0.02 0.01 n/a n/a 0.57 0.48 19.36 21.16 126.96
Carbohydrates (g) 0.06 0.15 0.05 n/a n/a 2.94 6.48 0.0 9.67 58.02
Ash (g) 0.06 0.05 0.01 n/a n/a 0.43 0.26 0.98 1.78 10.68
Calories (kcal) 10.487 0.855 0.255 n/a n/a 18.56 35.55 258.548 324.255 1945.53
Starch (g) n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a 0.16 n/a 0.18 1.08
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a 0.22 n/a 0.23 1.38
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.17 n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 2.08 0.01 n/a n/a 17.07 0.59 74.63 99.93 599.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.02 0.0 n/a n/a 1.89 0.56 n/a 2.52 15.12
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.6 0.4 0.0 1.1 6.6
Calcium (mg) 3.887 3.278 1.313 n/a n/a 4.693 16.47 7.938 37.579 225.474
Iron (mg) 0.13 0.15 0.04 n/a n/a 0.15 0.43 1.92 2.82 16.92
Magnesium (mg) 0.88 1.188 0.225 n/a n/a 4.48 3.87 19.278 29.92 179.52
Phosphorus (mg) 14.007 1.378 0.167 n/a n/a 7.68 14.85 138.346 176.427 1058.562
Potassium (mg) 9.827 13.158 1.391 n/a n/a 67.413 17.64 278.96 388.388 2330.328
Sodium (mg) 10.267 1.33 0.013 n/a n/a 87.467 65.88 64.637 229.593 1377.558
Zinc (mg) 0.08 0.03 0.0 n/a n/a 0.12 0.13 4.07 4.43 26.58
Copper (mg) 0.007 0.004 0.001 n/a n/a 0.041 0.023 0.068 0.144 0.864
Manganese (mg) 0.003 0.004 0.004 n/a n/a 0.034 0.083 0.023 0.15 0.9
Selenium (mcg) 2.3 0.0 0.0 n/a n/a 0.3 2.3 13.7 18.6 111.6
Vitamin A, IU (IU) 35.713 200.07 5.753 n/a n/a 160.427 0.0 0.0 401.963 2411.778
Retinol (mcg) 10.193 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 10.267 9.999 0.288 n/a n/a 8.107 0.0 0.0 28.66 171.96
Beta Carotene (mcg) 0.733 120.033 3.427 n/a n/a 95.573 0.0 n/a 219.766 1318.596
Vitamin E (mg) 0.07 0.02 0.02 n/a n/a 0.51 0.01 n/a 0.62 3.72
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 2699.733 0.0 n/a 2699.733 16198.398
Lutein + zeaxanthin (mcg) 24.273 132.074 0.718 n/a n/a 37.547 0.0 n/a 194.612 1167.672
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.01 0.02 n/a n/a n/a 0.07 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 3.2 0.0 n/a n/a 0.4 0.0 0.0 3.6 21.6
Thiamin (mg) 0.005 0.002 0.0 n/a n/a 0.004 0.087 0.068 0.167 1.002
Riboflavin (mg) 0.035 0.002 0.0 n/a n/a 0.013 0.036 0.261 0.347 2.082
Niacin (mg) 0.005 0.031 0.005 n/a n/a 0.836 0.597 4.774 6.248 37.488
Pantothenic acid (mg) 0.106 0.01 n/a n/a n/a 0.017 0.05 0.408 0.59 3.54
Vitamin B-6 (mg) 0.01 0.002 0.001 n/a n/a 0.036 0.011 0.272 0.333 1.998
Folate (mcg) 3.447 3.61 0.228 n/a n/a 2.773 9.63 7.938 27.626 165.756
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a n/a 0.0 0.03 2.17 2.29 13.74
Choline (mg) 18.4 0.3 0.0 n/a n/a 2.9 1.3 n/a 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 7.38 0.0 7.38 44.28
Tryptophan (g) 0.012 0.001 n/a n/a n/a n/a 0.014 n/a 0.028 0.168
Threonine (g) 0.041 0.003 n/a n/a n/a n/a 0.039 n/a 0.083 0.498
Isoleucine (g) 0.049 0.003 n/a n/a n/a n/a 0.049 n/a 0.101 0.606
Leucine (g) 0.08 0.005 n/a n/a n/a n/a 0.086 n/a 0.171 1.026
Lysine (g) 0.067 0.004 n/a n/a n/a n/a 0.039 n/a 0.11 0.66
Methionine (g) 0.028 0.001 n/a n/a n/a n/a 0.021 n/a 0.05 0.3
Cystine (g) 0.02 0.0 n/a n/a n/a n/a 0.025 n/a 0.045 0.27
Phenylalanine (g) 0.05 0.004 n/a n/a n/a n/a 0.059 n/a 0.113 0.678
Tyrosine (g) 0.037 0.002 n/a n/a n/a n/a 0.036 n/a 0.075 0.45
Valine (g) 0.063 0.004 n/a n/a n/a n/a 0.054 n/a 0.121 0.726
Arginine (g) 0.06 0.003 n/a n/a n/a n/a 0.05 n/a 0.112 0.672
Histidine (g) 0.023 0.001 n/a n/a n/a n/a 0.027 n/a 0.051 0.306
Alanine (g) 0.054 0.005 n/a n/a n/a n/a 0.043 n/a 0.102 0.612
Aspartic acid (g) 0.098 0.007 n/a n/a n/a n/a 0.069 n/a 0.174 1.044
Glutamic acid (g) 0.123 0.006 n/a n/a n/a n/a 0.371 n/a 0.5 3.0
Glycine (g) 0.032 0.004 n/a n/a n/a n/a 0.044 n/a 0.079 0.474
Proline (g) 0.037 0.005 n/a n/a n/a n/a 0.123 n/a 0.166 0.996
Serine (g) 0.071 0.003 n/a n/a n/a n/a 0.059 n/a 0.134 0.804
Cholesterol (mg) 31.02 0.0 0.0 n/a n/a 0.427 0.0 78.245 109.692 658.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.003 0.002 n/a n/a 0.149 0.108 7.722 8.212 49.272
Phytosterols (mg) n/a 0.119 0.169 n/a n/a n/a 0.72 n/a 1.008 6.048
Monounsaturated Fat (g) 0.279 0.007 0.001 n/a n/a 0.126 0.092 8.403 8.908 53.448
Polyunsaturated (g) 0.1 0.003 0.004 n/a n/a 0.252 0.185 0.805 1.349 8.094