Receta Easy Italian Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 94.5g	peppers 0.0g	tomatoes 15.83g	onion 10.36g	bacon 9.67g	breadcrumbs 13.5g	parmesan cheese 2.08g	basil 0.02g	oregano 0.03g	parsley 1.58g	salt 0.5g	eggs 8.21g	pepper 0.06g	ketchup 6.67g	garlic 0.22g	onion 8.25g	Total Per Serving	Total for Recipe
Protein (g)	16.41	n/a	0.12	0.08	1.12	1.8	0.8	0.0	0.0	0.05	0.0	1.03	0.01	0.12	0.01	0.09	21.66	259.92
Total Fat (g)	16.13	n/a	0.02	0.01	4.35	0.72	0.6	0.0	0.0	0.01	0.0	0.82	0.0	0.02	0.0	0.01	22.69	272.28
Carbohydrates (g)	0.0	n/a	0.63	0.78	0.06	9.72	0.08	0.0	0.02	0.1	0.0	0.06	0.04	1.68	0.07	0.77	14.02	168.24
Ash (g)	0.81	n/a	0.13	0.04	0.24	0.39	0.17	0.0	0.0	0.03	0.5	0.07	0.0	0.24	0.0	0.03	2.66	31.92
Calories (kcal)	215.454	n/a	2.692	3.315	44.273	53.325	8.979	0.005	0.084	0.57	0.0	11.745	0.149	6.467	0.324	3.3	350.683	4208.196
Starch (g)	n/a	n/a	n/a	0.0	n/a	8.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	8.05	96.6
Sucrose (g)	n/a	n/a	0.0	0.07	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.08	0.17	2.04
Glucose (dextrose) (g)	n/a	n/a	0.17	0.23	n/a	0.25	0.0	0.0	0.0	n/a	n/a	0.02	n/a	0.78	n/a	0.16	1.62	19.44
Fructose (g)	n/a	n/a	0.2	0.21	n/a	0.33	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.62	n/a	0.11	1.48	17.76
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.12
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.26	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.12	n/a	0.0	0.39	4.68
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.19	n/a	14.93	9.45	3.89	0.88	0.43	0.02	0.0	1.39	0.0	6.23	0.01	4.61	0.13	7.35	111.51	1338.12
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.38	0.52	0.0	0.84	0.02	0.0	0.0	0.01	0.0	0.06	0.0	1.52	0.0	0.35	3.7	44.4
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.0	n/a	0.2	0.1	0.0	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.1	13.2
Calcium (mg)	6.615	n/a	4.908	2.072	0.58	24.705	23.104	0.042	0.433	2.185	0.12	4.353	0.255	1.2	0.394	1.898	72.863	874.356
Iron (mg)	1.6	n/a	0.15	0.03	0.05	0.65	0.02	0.0	0.01	0.1	0.0	0.15	0.02	0.03	0.0	0.02	2.83	33.96
Magnesium (mg)	16.065	n/a	1.742	0.932	1.16	5.805	0.792	0.015	0.074	0.792	0.005	0.986	0.113	1.267	0.054	0.825	30.626	367.512
Phosphorus (mg)	115.287	n/a	3.008	2.797	18.173	22.275	15.188	0.013	0.055	0.918	0.0	15.687	0.101	2.2	0.333	2.393	198.428	2381.136
Potassium (mg)	232.464	n/a	29.767	12.328	20.107	26.46	2.604	0.069	0.459	8.772	0.04	11.006	0.734	25.467	0.872	12.045	383.194	4598.328
Sodium (mg)	53.864	n/a	22.642	0.829	80.523	98.82	31.854	0.001	0.004	0.887	193.79	11.499	0.026	74.267	0.037	0.33	569.371	6832.452
Zinc (mg)	3.39	n/a	0.02	0.01	0.11	0.2	0.08	0.0	0.0	0.02	0.0	0.09	0.0	0.02	0.0	0.01	3.96	47.52
Copper (mg)	0.057	n/a	0.011	0.006	0.007	0.035	0.005	0.0	0.0	0.002	0.0	0.008	0.001	0.012	0.001	0.003	0.149	1.788
Manganese (mg)	0.019	n/a	0.013	0.008	0.002	0.124	0.002	0.0	0.001	0.003	0.001	0.003	0.003	0.009	0.004	0.011	0.202	2.424
Selenium (mcg)	11.4	n/a	0.0	0.1	2.0	3.4	0.4	0.0	0.0	0.0	0.0	2.6	0.0	0.0	0.0	0.0	19.9	238.8
Vitamin A, IU (IU)	0.0	n/a	18.525	0.104	3.577	0.0	9.208	1.238	1.898	133.38	0.0	39.999	0.174	62.2	0.02	0.165	270.488	3245.856
Retinol (mcg)	0.0	n/a	0.0	n/a	1.063	0.0	2.438	0.0	0.0	0.0	0.0	11.417	0.0	0.0	0.0	0.0	14.917	179.004
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.95	0.0	1.063	0.0	2.5	0.062	0.095	6.666	0.0	11.499	0.009	3.133	0.0	0.0	25.977	311.724
Beta Carotene (mcg)	n/a	n/a	11.083	0.104	0.0	0.0	0.646	0.737	1.131	80.022	0.0	0.821	0.091	37.333	0.011	0.083	132.062	1584.744
Vitamin E (mg)	n/a	n/a	0.11	0.0	0.03	0.01	0.01	0.0	0.01	0.01	0.0	0.08	0.0	0.1	0.0	0.0	0.35	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.875	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	n/a	n/a	438.108	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	1113.933	0.0	0.0	1552.045	18624.54
Lutein + zeaxanthin (mcg)	n/a	n/a	13.617	0.622	0.0	0.0	0.0	1.326	0.237	88.049	0.0	27.186	0.12	0.0	0.035	0.33	131.521	1578.252
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.01	0.1	n/a	0.0	0.01	0.01	n/a	0.04	0.0	0.01	n/a	0.0	0.18	2.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.03	0.36
Vitamin C (mg)	0.0	n/a	1.5	0.5	0.0	0.0	0.0	0.0	0.0	2.1	0.0	0.0	0.0	1.0	0.1	0.6	5.8	69.6
Thiamin (mg)	0.057	n/a	0.008	0.004	0.027	0.131	0.001	0.0	0.0	0.001	0.0	0.006	0.0	0.001	0.0	0.004	0.24	2.88
Riboflavin (mg)	0.217	n/a	0.01	0.002	0.011	0.054	0.01	0.0	0.0	0.002	0.0	0.039	0.0	0.009	0.0	0.002	0.356	4.272
Niacin (mg)	3.978	n/a	0.112	0.013	0.37	0.895	0.002	0.0	0.002	0.021	0.0	0.006	0.001	0.095	0.002	0.01	5.508	66.096
Pantothenic acid (mg)	0.34	n/a	0.019	0.01	0.05	0.074	0.007	0.0	n/a	0.006	0.0	0.118	n/a	0.003	0.001	0.01	0.64	7.68
Vitamin B-6 (mg)	0.227	n/a	0.017	0.013	0.02	0.016	0.001	0.0	0.0	0.001	0.0	0.011	0.0	0.01	0.003	0.01	0.331	3.972
Folate (mcg)	6.615	n/a	1.267	2.383	0.193	14.445	0.208	0.016	0.075	2.407	0.0	3.86	0.006	0.667	0.007	1.568	33.716	404.592
Vitamin B-12 (mcg)	1.8	n/a	0.0	n/a	0.07	0.05	0.05	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	0.0	2.07	24.84
Choline (mg)	n/a	n/a	1.1	0.6	4.5	2.0	0.3	0.0	0.0	0.2	0.0	20.6	0.0	0.8	0.1	0.5	30.7	368.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	132.84
Tryptophan (g)	n/a	n/a	0.002	0.001	0.01	0.022	0.011	0.0	n/a	0.001	0.0	0.014	n/a	0.001	0.0	0.001	0.062	0.744
Threonine (g)	n/a	n/a	0.006	0.002	0.044	0.058	0.03	0.0	n/a	0.002	0.0	0.046	n/a	0.004	0.0	0.002	0.194	2.328
Isoleucine (g)	n/a	n/a	0.003	0.001	0.052	0.073	0.041	0.0	n/a	0.002	0.0	0.055	n/a	0.003	0.0	0.001	0.232	2.784
Leucine (g)	n/a	n/a	0.005	0.003	0.087	0.13	0.078	0.0	n/a	0.003	0.0	0.09	n/a	0.005	0.001	0.002	0.403	4.836
Lysine (g)	n/a	n/a	0.005	0.003	0.093	0.058	0.062	0.0	n/a	0.003	0.0	0.075	n/a	0.005	0.001	0.003	0.308	3.696
Methionine (g)	n/a	n/a	0.002	0.001	0.025	0.031	0.021	0.0	n/a	0.001	0.0	0.031	n/a	0.001	0.0	0.0	0.113	1.356
Cystine (g)	n/a	n/a	0.002	0.001	0.013	0.038	0.003	0.0	n/a	0.0	0.0	0.022	n/a	0.001	0.0	0.0	0.079	0.948
Phenylalanine (g)	n/a	n/a	0.005	0.002	0.044	0.089	0.043	0.0	n/a	0.002	0.0	0.056	n/a	0.004	0.0	0.002	0.249	2.988
Tyrosine (g)	n/a	n/a	0.003	0.001	0.035	0.054	0.049	0.0	n/a	0.001	0.0	0.041	n/a	0.003	0.0	0.001	0.188	2.256
Valine (g)	n/a	n/a	0.003	0.002	0.06	0.081	0.053	0.0	n/a	0.003	0.0	0.071	n/a	0.004	0.001	0.002	0.278	3.336
Arginine (g)	n/a	n/a	0.003	0.011	0.073	0.074	0.033	0.0	n/a	0.002	0.0	0.067	n/a	0.003	0.001	0.008	0.276	3.312
Histidine (g)	n/a	n/a	0.003	0.001	0.043	0.041	0.023	0.0	n/a	0.001	0.0	0.025	n/a	0.003	0.0	0.001	0.14	1.68
Alanine (g)	n/a	n/a	0.005	0.002	0.072	0.065	0.024	0.0	n/a	0.003	0.0	0.061	n/a	0.006	0.0	0.002	0.239	2.868
Aspartic acid (g)	n/a	n/a	0.025	0.007	0.105	0.104	0.056	0.0	n/a	0.005	0.0	0.109	n/a	0.023	0.001	0.007	0.443	5.316
Glutamic acid (g)	n/a	n/a	0.076	0.019	0.165	0.556	0.181	0.0	n/a	0.004	0.0	0.138	n/a	0.073	0.002	0.021	1.236	14.832
Glycine (g)	n/a	n/a	0.003	0.002	0.078	0.066	0.016	0.0	n/a	0.002	0.0	0.035	n/a	0.003	0.0	0.002	0.209	2.508
Proline (g)	n/a	n/a	0.003	0.002	0.062	0.185	0.096	0.0	n/a	0.003	0.0	0.042	n/a	0.004	0.0	0.001	0.399	4.788
Serine (g)	n/a	n/a	0.005	0.002	0.043	0.089	0.048	0.0	n/a	0.002	0.0	0.08	n/a	0.005	0.0	0.002	0.275	3.3
Cholesterol (mg)	65.203	n/a	0.0	0.0	6.573	0.0	1.833	0.0	0.0	0.0	0.0	34.742	0.0	0.0	0.0	0.0	108.352	1300.224
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.435	n/a	0.003	n/a	1.449	0.162	0.36	0.0	0.001	0.002	0.0	0.255	0.001	0.003	0.0	0.003	8.674	104.088
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.08	n/a	n/a	0.056	0.079	0.0	n/a	0.054	0.467	n/a	1.238	2.973	35.676
Monounsaturated Fat (g)	7.002	n/a	0.003	n/a	1.938	0.138	0.175	0.0	0.0	0.005	0.0	0.313	0.001	0.003	0.0	0.001	9.579	114.948
Polyunsaturated (g)	0.671	n/a	0.008	n/a	0.486	0.278	0.024	0.0	0.001	0.002	0.0	0.112	0.001	0.009	0.001	0.002	1.594	19.128