Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large flour tortillas
salt (quantity depends on type of butter used)
fresh chili peppers of choice, diced
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		mushrooms
220.0g 		bell pepper
48.79g 		seasoning
4.93g 		garlic
7.83g 		salt
0.0g 		butter
5.0g 		oil
0.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.8 0.48 0.74 0.5 n/a 0.04 n/a 6.97 15.54 15.54
Total Fat (g) n/a 0.75 0.15 1.31 0.04 n/a 4.06 n/a 9.28 15.58 15.58
Carbohydrates (g) n/a 7.22 2.94 0.0 2.59 n/a 0.0 n/a 0.36 13.11 13.11
Ash (g) n/a 1.87 0.23 0.11 0.12 n/a 0.11 n/a 1.1 3.53 3.53
Calories (kcal) n/a 48.399 15.125 14.987 11.667 n/a 35.85 n/a 112.84 238.868 238.868
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a 3.26 0.95 n/a n/a n/a n/a n/a n/a 4.2 4.2
Fructose (g) n/a 0.37 1.1 n/a n/a n/a n/a n/a n/a 1.48 1.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 203.34 44.99 2.77 4.59 n/a 0.79 n/a 10.29 266.77 266.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 3.63 2.05 0.0 0.08 n/a 0.0 n/a 0.15 5.91 5.91
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.2 1.0 0.0 0.2 n/a 0.0 n/a 0.0 3.4 3.4
Calcium (mg) n/a 6.6 3.415 0.444 14.172 n/a 1.2 n/a 201.88 227.711 227.711
Iron (mg) n/a 1.1 0.21 0.05 0.13 n/a 0.0 n/a 0.19 1.69 1.69
Magnesium (mg) n/a 19.8 5.855 0.69 1.958 n/a 0.1 n/a 7.84 36.242 36.242
Phosphorus (mg) n/a 189.197 12.685 6.656 11.98 n/a 1.2 n/a 143.36 365.077 365.077
Potassium (mg) n/a 699.587 102.947 12.226 31.398 n/a 1.2 n/a 27.44 874.799 874.799
Sodium (mg) n/a 11.0 1.952 31.355 1.331 n/a 28.8 n/a 173.88 248.317 248.317
Zinc (mg) n/a 1.14 0.12 0.11 0.09 n/a 0.0 n/a 0.87 2.34 2.34
Copper (mg) n/a 0.704 0.01 0.003 0.023 n/a 0.0 n/a 0.008 0.749 0.749
Manganese (mg) n/a 0.11 0.054 0.0 0.131 n/a 0.0 n/a 0.003 0.298 0.298
Selenium (mcg) n/a 20.5 0.0 0.0 1.1 n/a 0.1 n/a 3.9 25.6 25.6
Vitamin A, IU (IU) n/a 0.0 1527.615 3.698 0.705 n/a 124.95 n/a 280.56 1937.527 1937.527
Retinol (mcg) n/a 0.0 0.0 0.542 0.0 n/a 33.55 n/a 72.24 106.332 106.332
Vitamin A, RAE (mcg_RAE) n/a 0.0 76.6 0.641 0.0 n/a 34.2 n/a 74.2 185.641 185.641
Beta Carotene (mcg) n/a 0.0 792.35 0.542 0.392 n/a 7.9 n/a 23.8 824.983 824.983
Vitamin E (mg) n/a 0.02 0.77 0.01 0.01 n/a 0.12 n/a 0.08 1.01 1.01
Vitamin D (IU) n/a 39.599 n/a 2.564 n/a n/a 2.8 n/a 3.36 48.323 48.323
Lycopene (mcg) n/a 0.0 0.0 0.542 0.0 n/a 0.0 n/a 0.0 0.542 0.542
Lutein + zeaxanthin (mcg) n/a 0.0 24.883 0.0 1.253 n/a 0.0 n/a 0.0 26.136 26.136
Tocopherol, beta (mg) n/a 0.02 0.02 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.02 0.07 0.0 n/a n/a 0.0 n/a 0.0 0.09 0.09
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 4.6 62.3 0.0 2.4 n/a 0.0 n/a 0.0 69.4 69.4
Thiamin (mg) n/a 0.176 0.024 0.014 0.016 n/a 0.001 n/a 0.008 0.239 0.239
Riboflavin (mg) n/a 0.88 0.044 0.006 0.009 n/a 0.002 n/a 0.106 1.046 1.046
Niacin (mg) n/a 7.942 0.478 0.232 0.055 n/a 0.002 n/a 0.022 8.731 8.731
Pantothenic acid (mg) n/a 3.3 0.156 0.033 0.047 n/a 0.006 n/a 0.115 3.656 3.656
Vitamin B-6 (mg) n/a 0.22 0.141 0.015 0.097 n/a 0.0 n/a 0.02 0.493 0.493
Folate (mcg) n/a 35.199 22.443 0.049 0.235 n/a 0.15 n/a 5.04 63.117 63.117
Vitamin B-12 (mcg) n/a 0.09 0.0 0.04 0.0 n/a 0.01 n/a 0.23 0.37 0.37
Choline (mg) n/a 38.1 2.7 2.6 1.8 n/a 0.9 n/a 4.6 50.8 50.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.088 0.005 0.005 0.005 n/a 0.001 n/a 0.09 0.194 0.194
Threonine (g) n/a 0.242 0.02 0.03 0.013 n/a 0.002 n/a 0.249 0.555 0.555
Isoleucine (g) n/a 0.176 0.01 0.031 0.017 n/a 0.003 n/a 0.434 0.671 0.671
Leucine (g) n/a 0.264 0.02 0.053 0.024 n/a 0.004 n/a 0.669 1.034 1.034
Lysine (g) n/a 0.242 0.02 0.059 0.021 n/a 0.004 n/a 0.58 0.924 0.924
Methionine (g) n/a 0.066 0.005 0.015 0.006 n/a 0.001 n/a 0.182 0.275 0.275
Cystine (g) n/a 0.022 0.01 0.008 0.005 n/a 0.001 n/a 0.036 0.082 0.082
Phenylalanine (g) n/a 0.198 0.024 0.027 0.014 n/a 0.002 n/a 0.367 0.632 0.632
Tyrosine (g) n/a 0.088 0.005 0.02 0.006 n/a 0.002 n/a 0.336 0.457 0.457
Valine (g) n/a 0.506 0.015 0.035 0.023 n/a 0.003 n/a 0.465 1.046 1.046
Arginine (g) n/a 0.176 0.02 0.044 0.049 n/a 0.002 n/a 0.263 0.553 0.553
Histidine (g) n/a 0.132 0.01 0.027 0.009 n/a 0.001 n/a 0.244 0.422 0.422
Alanine (g) n/a 0.44 0.015 0.044 0.01 n/a 0.002 n/a 0.196 0.707 0.707
Aspartic acid (g) n/a 0.44 0.137 0.065 0.038 n/a 0.003 n/a 0.448 1.131 1.131
Glutamic acid (g) n/a 0.748 0.102 0.109 0.063 n/a 0.009 n/a 1.705 2.737 2.737
Glycine (g) n/a 0.198 0.015 0.046 0.016 n/a 0.001 n/a 0.12 0.396 0.396
Proline (g) n/a 0.176 0.01 0.034 0.008 n/a 0.004 n/a 0.787 1.018 1.018
Serine (g) n/a 0.198 0.024 0.028 0.015 n/a 0.003 n/a 0.409 0.677 0.677
Cholesterol (mg) n/a 0.0 0.0 3.55 0.0 n/a 10.75 n/a 29.4 43.7 43.7
Trans Fat (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Saturated Fat (g) n/a 0.088 0.015 0.434 0.007 n/a 2.569 n/a 5.905 9.017 9.017
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.582 0.001 n/a 1.051 n/a 2.629 4.263 4.263
Polyunsaturated (g) n/a 0.308 0.034 0.176 0.02 n/a 0.152 n/a 0.263 0.952 0.952