Receta Easy Italian Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 medium size red or green bell peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 15.42g	beef 75.6g	traditional 130.0g	mozzarella cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	1.22	14.05	2.0	4.91	22.19	133.14
Total Fat (g)	0.45	11.34	3.0	3.79	18.58	111.48
Carbohydrates (g)	11.91	0.0	13.0	0.72	25.63	153.78
Ash (g)	0.24	0.69	9.36	n/a	10.28	61.68
Calories (kcal)	57.042	162.536	80.6	57.078	357.256	2143.536
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.6	49.68	102.64	8.78	162.7	976.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.13	0.0	11.0	0.11	11.24	67.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	3.0	0.0	3.5	21.0
Calcium (mg)	3.546	11.34	19.5	138.159	172.545	1035.27
Iron (mg)	0.23	1.58	0.72	0.05	2.57	15.42
Magnesium (mg)	22.046	13.608	n/a	4.914	40.568	243.408
Phosphorus (mg)	51.338	129.273	n/a	99.036	279.647	1677.882
Potassium (mg)	34.379	223.015	379.6	17.955	654.949	3929.694
Sodium (mg)	1.079	49.895	579.8	99.792	730.566	4383.396
Zinc (mg)	0.31	3.39	n/a	0.59	4.29	25.74
Copper (mg)	0.043	0.053	n/a	0.006	0.102	0.612
Manganese (mg)	0.577	0.008	n/a	n/a	0.584	3.504
Selenium (mcg)	3.6	11.9	n/a	3.1	18.6	111.6
Vitamin A, IU (IU)	0.0	0.0	500.5	n/a	500.5	3003.0
Retinol (mcg)	0.0	0.0	n/a	29.484	29.484	176.904
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	30.24	30.24	181.44
Beta Carotene (mcg)	0.0	0.0	n/a	9.639	9.639	57.834
Vitamin E (mg)	0.19	0.28	n/a	0.07	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	0.0	2.3	13.8
Thiamin (mg)	0.062	0.03	n/a	0.019	0.111	0.666
Riboflavin (mg)	0.014	0.113	n/a	0.062	0.19	1.14
Niacin (mg)	0.785	3.515	n/a	0.023	4.323	25.938
Pantothenic acid (mg)	0.23	0.416	n/a	n/a	0.645	3.87
Vitamin B-6 (mg)	0.079	0.265	n/a	0.015	0.358	2.148
Folate (mcg)	3.083	4.536	n/a	1.89	9.509	57.054
Vitamin B-12 (mcg)	0.0	1.64	n/a	0.44	2.08	12.48
Choline (mg)	4.7	46.3	n/a	2.7	53.7	322.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.015	0.076	n/a	n/a	0.091	0.546
Threonine (g)	0.045	0.544	n/a	n/a	0.589	3.534
Isoleucine (g)	0.052	0.62	n/a	n/a	0.672	4.032
Leucine (g)	0.102	1.096	n/a	n/a	1.198	7.188
Lysine (g)	0.046	1.164	n/a	n/a	1.21	7.26
Methionine (g)	0.028	0.363	n/a	n/a	0.391	2.346
Cystine (g)	0.015	0.144	n/a	n/a	0.159	0.954
Phenylalanine (g)	0.063	0.544	n/a	n/a	0.608	3.648
Tyrosine (g)	0.046	0.431	n/a	n/a	0.477	2.862
Valine (g)	0.072	0.688	n/a	n/a	0.76	4.56
Arginine (g)	0.093	0.915	n/a	n/a	1.007	6.042
Histidine (g)	0.031	0.461	n/a	n/a	0.492	2.952
Alanine (g)	0.071	0.877	n/a	n/a	0.948	5.688
Aspartic acid (g)	0.114	1.27	n/a	n/a	1.384	8.304
Glutamic acid (g)	0.25	2.109	n/a	n/a	2.359	14.154
Glycine (g)	0.06	0.945	n/a	n/a	1.005	6.03
Proline (g)	0.057	0.711	n/a	n/a	0.768	4.608
Serine (g)	0.063	0.559	n/a	n/a	0.623	3.738
Cholesterol (mg)	0.0	51.407	0.0	10.206	61.613	369.678
Trans Fat (g)	n/a	0.711	0.0	n/a	0.711	4.266
Saturated Fat (g)	0.089	4.438	1.001	2.056	7.584	45.504
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.163	4.959	n/a	0.917	6.039	36.234
Polyunsaturated (g)	0.16	0.325	n/a	0.096	0.582	3.492