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Receta Easy Italian Tomato Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		onions
99.0g 		pepper
48.79g 		garlic
1.31g 		salt
9.0g 		pepper
0.27g 		tomatoes paste
85.0g 		tomatoes
95.0g 		oregano
0.5g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.42 0.08 0.0 0.03 3.67 0.74 0.06 9.62 15.7 31.4
Total Fat (g) 20.25 0.1 0.08 0.01 0.0 0.01 0.4 0.12 0.05 7.15 28.17 56.34
Carbohydrates (g) 0.0 9.25 2.26 0.43 0.0 0.17 16.07 3.8 0.32 1.02 33.32 66.64
Ash (g) 0.0 0.35 0.21 0.02 8.98 0.01 2.38 0.77 0.04 2.01 14.76 29.52
Calories (kcal) 179.01 39.6 9.758 1.944 0.0 0.676 69.7 16.15 1.53 107.75 426.118 852.236
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.38
Sucrose (g) n/a 0.98 0.05 n/a n/a n/a 0.26 0.01 0.0 0.04 1.34 2.68
Glucose (dextrose) (g) n/a 1.95 0.57 n/a n/a n/a 4.89 1.05 0.01 0.04 8.5 17.0
Fructose (g) n/a 1.28 0.55 n/a n/a n/a 4.97 1.21 0.01 0.04 8.05 16.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.04 0.04 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.24 0.0 0.0 0.04 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 45.81 0.76 0.02 0.03 62.48 89.57 0.04 5.21 292.12 584.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.17 0.01 0.0 0.0 10.35 2.26 0.02 0.23 18.24 36.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.04 0.04 0.08
Dietary Fiber (g) 0.0 1.7 0.8 0.0 0.0 0.1 3.5 1.0 0.2 0.0 7.3 14.6
Calcium (mg) 0.203 22.77 4.879 2.362 2.16 1.158 30.6 29.45 7.88 277.25 378.712 757.424
Iron (mg) 0.11 0.21 0.17 0.02 0.03 0.08 2.53 0.92 0.22 0.23 4.52 9.04
Magnesium (mg) 0.0 9.9 4.879 0.326 0.09 0.514 35.7 10.45 1.35 9.5 72.709 145.418
Phosphorus (mg) 0.0 28.71 9.758 1.997 0.0 0.458 70.55 18.05 1.0 182.25 312.773 625.546
Potassium (mg) 0.203 144.54 85.383 5.233 0.72 3.336 861.9 178.6 8.345 31.25 1319.509 2639.018
Sodium (mg) 0.405 3.96 1.464 0.222 3488.22 0.117 671.5 135.85 0.075 382.25 4684.062 9368.124
Zinc (mg) 0.0 0.17 0.06 0.02 0.01 0.0 0.54 0.13 0.02 0.97 1.92 3.84
Copper (mg) 0.0 0.04 0.034 0.004 0.003 0.003 0.315 0.067 0.005 0.06 0.529 1.058
Manganese (mg) 0.0 0.129 0.059 0.022 0.009 0.015 0.255 0.076 0.023 0.023 0.61 1.22
Selenium (mcg) 0.0 0.5 0.0 0.2 0.0 0.0 4.5 0.1 0.0 4.4 9.8 19.6
Vitamin A, IU (IU) 0.0 1.98 180.523 0.117 0.0 0.792 1296.25 111.15 34.515 110.5 1735.828 3471.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 0.0 0.0 0.04 64.6 5.7 1.725 30.0 110.847 221.694
Beta Carotene (mcg) 0.0 0.99 101.483 0.065 0.0 0.413 765.85 66.5 20.56 7.75 963.612 1927.224
Vitamin E (mg) 2.91 0.02 0.18 0.0 0.0 0.0 3.66 0.65 0.09 0.07 7.57 15.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 24449.4 2628.65 0.0 0.0 27078.066 54156.132
Lutein + zeaxanthin (mcg) 0.0 3.96 166.374 0.209 0.0 0.543 0.0 81.7 4.31 0.0 257.096 514.192
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.05 n/a 0.09 0.18
Tocopherol, gamma (mg) 0.17 0.0 0.0 n/a n/a 0.01 0.44 0.05 0.1 n/a 0.77 1.54
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.04
Vitamin C (mg) 0.0 7.3 39.2 0.4 0.0 0.1 18.6 8.8 0.3 0.0 74.7 149.4
Thiamin (mg) 0.0 0.05 0.029 0.003 0.0 0.0 0.051 0.048 0.002 0.008 0.189 0.378
Riboflavin (mg) 0.0 0.03 0.015 0.001 0.0 0.001 0.128 0.057 0.002 0.123 0.355 0.71
Niacin (mg) 0.0 0.119 0.234 0.009 0.0 0.003 2.618 0.675 0.031 0.028 3.716 7.432
Pantothenic acid (mg) 0.0 0.119 0.049 0.008 0.0 n/a 0.119 0.114 n/a 0.083 0.491 0.982
Vitamin B-6 (mg) 0.0 0.119 0.107 0.016 0.0 0.001 0.187 0.105 0.006 0.013 0.553 1.106
Folate (mcg) 0.0 18.81 4.879 0.039 0.0 0.027 10.2 7.6 1.37 2.5 45.425 90.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 1.14
Choline (mg) 0.1 6.0 2.7 0.3 0.0 0.0 32.7 6.7 0.2 3.9 52.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.001 0.0 n/a 0.026 0.01 n/a 0.13 0.181 0.362
Threonine (g) 0.0 0.02 0.02 0.002 0.0 n/a 0.085 0.038 n/a 0.365 0.529 1.058
Isoleucine (g) 0.0 0.01 0.01 0.003 0.0 n/a 0.06 0.019 n/a 0.493 0.594 1.188
Leucine (g) 0.0 0.03 0.02 0.004 0.0 n/a 0.094 0.029 n/a 0.93 1.105 2.21
Lysine (g) 0.0 0.04 0.02 0.004 0.0 n/a 0.102 0.029 n/a 0.745 0.938 1.876
Methionine (g) 0.0 0.0 0.005 0.001 0.0 n/a 0.017 0.01 n/a 0.255 0.287 0.574
Cystine (g) 0.0 0.0 0.005 0.001 0.0 n/a 0.017 0.01 n/a 0.03 0.062 0.124
Phenylalanine (g) 0.0 0.03 0.044 0.002 0.0 n/a 0.102 0.029 n/a 0.52 0.726 1.452
Tyrosine (g) 0.0 0.01 0.005 0.001 0.0 n/a 0.043 0.019 n/a 0.583 0.66 1.32
Valine (g) 0.0 0.02 0.02 0.004 0.0 n/a 0.068 0.019 n/a 0.63 0.76 1.52
Arginine (g) 0.0 0.099 0.015 0.008 0.0 n/a 0.06 0.019 n/a 0.393 0.593 1.186
Histidine (g) 0.0 0.01 0.005 0.001 0.0 n/a 0.051 0.019 n/a 0.273 0.359 0.718
Alanine (g) 0.0 0.02 0.02 0.002 0.0 n/a 0.17 0.029 n/a 0.29 0.53 1.06
Aspartic acid (g) 0.0 0.089 0.102 0.006 0.0 n/a 0.595 0.152 n/a 0.668 1.612 3.224
Glutamic acid (g) 0.0 0.257 0.093 0.011 0.0 n/a 1.615 0.456 n/a 2.175 4.607 9.214
Glycine (g) 0.0 0.03 0.015 0.003 0.0 n/a 0.051 0.019 n/a 0.19 0.307 0.614
Proline (g) 0.0 0.01 0.01 0.001 0.0 n/a 0.068 0.019 n/a 1.155 1.263 2.526
Serine (g) 0.0 0.02 0.024 0.002 0.0 n/a 0.094 0.029 n/a 0.573 0.741 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.04 0.029 0.001 0.0 0.003 0.085 0.019 0.013 4.325 7.311 14.622
Phytosterols (mg) 44.753 14.85 4.391 n/a 0.0 0.244 n/a n/a 1.015 n/a 65.252 130.504
Monounsaturated Fat (g) 14.774 0.01 0.005 0.0 0.0 0.003 0.06 0.019 0.003 2.095 16.969 33.938
Polyunsaturated (g) 2.13 0.02 0.029 0.003 0.0 0.003 0.136 0.048 0.026 0.293 2.688 5.376