Receta Easy Italian Wedding Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	onion 72.0g	celery 89.89g	carrot 113.92g	garlic 5.22g	basil 1.4g	chicken broth 2880.0g	wine 118.0g	meatballs 453.59g	spinach 204.12g	parmesan cheese 25.0g	lemon juice 23.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.62	1.06	0.33	0.2	57.6	0.08	119.25	5.84	9.62	0.09	n/a	n/a	195.48	195.48
Total Fat (g)	13.5	0.07	0.15	0.27	0.03	0.06	17.28	0.0	29.71	0.8	7.15	0.0	n/a	n/a	69.02	69.02
Carbohydrates (g)	0.0	6.72	2.67	10.91	1.73	0.85	34.56	3.21	0.0	7.41	1.02	2.03	n/a	n/a	71.11	71.11
Ash (g)	0.0	0.25	0.67	1.11	0.08	0.2	5.76	0.28	n/a	3.51	2.01	0.06	n/a	n/a	13.93	13.93
Calories (kcal)	119.34	28.8	14.382	46.707	7.778	3.514	460.8	97.94	775.639	46.948	107.75	5.875	n/a	n/a	1715.473	1715.473
Starch (g)	n/a	0.0	0.0	1.63	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.63	1.63
Sucrose (g)	n/a	0.71	0.1	4.09	n/a	0.0	n/a	n/a	n/a	0.14	0.04	n/a	n/a	n/a	5.08	5.08
Glucose (dextrose) (g)	n/a	1.42	0.49	0.67	n/a	0.01	n/a	n/a	n/a	0.22	0.04	n/a	n/a	n/a	2.86	2.86
Fructose (g)	n/a	0.93	0.46	0.63	n/a	0.01	n/a	n/a	n/a	0.31	0.04	n/a	n/a	n/a	2.37	2.37
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.3	0.0	0.0	0.0	0.0	n/a	n/a	12.3	12.3
Water (g)	0.0	64.16	85.78	100.58	3.06	0.09	2764.8	102.16	299.51	186.57	5.21	21.32	n/a	n/a	3633.24	3633.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	3.05	1.64	5.4	0.05	0.02	3.74	0.93	0.0	0.86	0.23	0.56	n/a	n/a	16.5	16.5
Galactose (g)	n/a	0.0	0.59	0.0	n/a	0.0	n/a	n/a	n/a	0.2	0.04	n/a	n/a	n/a	0.84	0.84
Dietary Fiber (g)	0.0	1.2	1.4	3.2	0.1	0.6	0.0	0.0	0.0	4.5	0.0	0.1	n/a	n/a	11.1	11.1
Calcium (mg)	0.135	16.56	35.956	37.594	9.448	29.582	115.2	9.44	31.751	202.079	277.25	1.645	n/a	n/a	766.64	766.64
Iron (mg)	0.08	0.15	0.18	0.34	0.09	0.59	6.05	0.44	12.84	5.53	0.23	0.01	n/a	n/a	26.51	26.51
Magnesium (mg)	0.0	7.2	9.888	13.67	1.305	5.908	28.8	12.98	99.79	161.255	9.5	1.41	n/a	n/a	351.706	351.706
Phosphorus (mg)	0.0	20.88	21.574	39.872	7.987	6.86	864.0	23.6	934.395	100.019	182.25	1.41	n/a	n/a	2202.846	2202.846
Potassium (mg)	0.135	105.12	233.714	364.544	20.932	48.062	2476.8	116.82	1578.493	1138.99	31.25	29.14	n/a	n/a	6144.0	6144.0
Sodium (mg)	0.27	2.88	71.912	78.605	0.887	0.476	864.0	5.9	294.834	161.255	382.25	0.235	n/a	n/a	1863.504	1863.504
Zinc (mg)	0.0	0.12	0.12	0.27	0.06	0.08	2.88	0.15	29.17	1.08	0.97	0.01	n/a	n/a	34.92	34.92
Copper (mg)	0.0	0.029	0.036	0.057	0.016	0.019	1.44	0.012	0.454	0.265	0.06	0.007	n/a	n/a	2.394	2.394
Manganese (mg)	0.0	0.094	0.09	0.159	0.087	0.044	n/a	0.142	n/a	1.837	0.023	0.002	n/a	n/a	2.478	2.478
Selenium (mcg)	0.0	0.4	0.4	0.1	0.7	0.0	0.0	0.2	98.4	2.0	4.4	0.0	n/a	n/a	106.8	106.8
Vitamin A, IU (IU)	0.0	1.44	403.606	19031.475	0.47	131.25	0.0	0.0	n/a	19140.332	110.5	4.7	n/a	n/a	38823.774	38823.774
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.25	0.0	n/a	n/a	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.776	951.232	0.0	6.566	0.0	0.0	0.0	957.323	30.0	0.235	n/a	n/a	1965.132	1965.132
Beta Carotene (mcg)	0.0	0.72	242.703	9438.272	0.261	78.176	0.0	0.0	0.0	11483.791	7.75	0.705	n/a	n/a	21252.378	21252.378
Vitamin E (mg)	1.94	0.01	0.24	0.75	0.0	0.1	0.0	0.0	1.63	4.14	0.07	0.04	n/a	n/a	8.93	8.93
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.139	0.0	5.502	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	6.641	6.641
Lutein + zeaxanthin (mcg)	0.0	2.88	254.389	291.635	0.835	16.1	0.0	0.0	0.0	24898.558	0.0	2.115	n/a	n/a	25466.512	25466.512
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.37	n/a	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.3	2.8	6.7	1.6	0.9	0.0	0.0	0.0	57.4	0.0	10.8	n/a	n/a	85.5	85.5
Thiamin (mg)	0.0	0.036	0.018	0.08	0.01	0.002	0.0	0.012	0.181	0.163	0.008	0.007	n/a	n/a	0.517	0.517
Riboflavin (mg)	0.0	0.022	0.054	0.068	0.006	0.004	0.864	0.024	0.771	0.388	0.123	0.002	n/a	n/a	2.325	2.325
Niacin (mg)	0.0	0.086	0.288	1.116	0.037	0.097	39.456	0.201	26.943	1.47	0.028	0.024	n/a	n/a	69.745	69.745
Pantothenic acid (mg)	0.0	0.086	0.225	0.308	0.031	n/a	n/a	0.047	n/a	0.143	0.083	0.024	n/a	n/a	0.946	0.946
Vitamin B-6 (mg)	0.0	0.086	0.063	0.159	0.065	0.032	0.288	0.059	1.86	0.408	0.013	0.012	n/a	n/a	3.045	3.045
Folate (mcg)	0.0	13.68	32.36	21.645	0.157	3.836	0.0	1.18	31.751	395.993	2.5	3.055	n/a	n/a	506.157	506.157
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.88	0.0	11.2	0.0	0.57	0.0	n/a	n/a	14.65	14.65
Choline (mg)	0.0	4.4	5.5	10.0	1.2	0.8	89.3	5.9	387.4	36.7	3.9	1.2	n/a	n/a	546.3	546.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.007	0.009	0.011	0.004	0.003	n/a	n/a	n/a	0.082	0.13	n/a	n/a	n/a	0.246	0.246
Threonine (g)	0.0	0.014	0.018	0.216	0.008	0.008	n/a	n/a	n/a	0.245	0.365	n/a	n/a	n/a	0.875	0.875
Isoleucine (g)	0.0	0.007	0.018	0.091	0.011	0.008	n/a	n/a	n/a	0.306	0.493	n/a	n/a	n/a	0.935	0.935
Leucine (g)	0.0	0.022	0.027	0.114	0.016	0.015	n/a	n/a	n/a	0.449	0.93	n/a	n/a	n/a	1.573	1.573
Lysine (g)	0.0	0.029	0.027	0.114	0.014	0.009	n/a	n/a	n/a	0.347	0.745	n/a	n/a	n/a	1.284	1.284
Methionine (g)	0.0	0.0	0.009	0.023	0.004	0.003	n/a	n/a	n/a	0.102	0.255	n/a	n/a	n/a	0.396	0.396
Cystine (g)	0.0	0.0	0.0	0.091	0.004	0.002	n/a	n/a	n/a	0.082	0.03	n/a	n/a	n/a	0.209	0.209
Phenylalanine (g)	0.0	0.022	0.018	0.068	0.009	0.01	n/a	n/a	n/a	0.265	0.52	n/a	n/a	n/a	0.913	0.913
Tyrosine (g)	0.0	0.007	0.009	0.046	0.004	0.006	n/a	n/a	n/a	0.225	0.583	n/a	n/a	n/a	0.879	0.879
Valine (g)	0.0	0.014	0.027	0.08	0.015	0.01	n/a	n/a	n/a	0.327	0.63	n/a	n/a	n/a	1.103	1.103
Arginine (g)	0.0	0.072	0.018	0.103	0.033	0.009	n/a	n/a	n/a	0.327	0.393	n/a	n/a	n/a	0.954	0.954
Histidine (g)	0.0	0.007	0.009	0.046	0.006	0.004	n/a	n/a	n/a	0.122	0.273	n/a	n/a	n/a	0.467	0.467
Alanine (g)	0.0	0.014	0.018	0.125	0.007	0.011	n/a	n/a	n/a	0.286	0.29	n/a	n/a	n/a	0.751	0.751
Aspartic acid (g)	0.0	0.065	0.108	0.216	0.026	0.024	n/a	n/a	n/a	0.49	0.668	n/a	n/a	n/a	1.596	1.596
Glutamic acid (g)	0.0	0.187	0.081	0.422	0.042	0.022	n/a	n/a	n/a	0.694	2.175	n/a	n/a	n/a	3.623	3.623
Glycine (g)	0.0	0.022	0.018	0.057	0.01	0.01	n/a	n/a	n/a	0.265	0.19	n/a	n/a	n/a	0.572	0.572
Proline (g)	0.0	0.007	0.018	0.057	0.005	0.008	n/a	n/a	n/a	0.225	1.155	n/a	n/a	n/a	1.475	1.475
Serine (g)	0.0	0.014	0.018	0.057	0.01	0.008	n/a	n/a	n/a	0.204	0.573	n/a	n/a	n/a	0.884	0.884
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	344.728	0.0	22.0	0.0	n/a	n/a	366.728	366.728
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.029	0.036	0.046	0.005	0.003	5.184	0.0	13.517	0.122	4.325	0.0	n/a	n/a	25.131	25.131
Phytosterols (mg)	29.835	10.8	5.393	n/a	n/a	1.484	n/a	n/a	n/a	18.371	n/a	n/a	n/a	n/a	65.883	65.883
Monounsaturated Fat (g)	9.85	0.007	0.027	0.011	0.001	0.006	7.776	0.0	12.338	0.02	2.095	0.0	n/a	n/a	32.131	32.131
Polyunsaturated (g)	1.42	0.014	0.072	0.137	0.013	0.03	3.744	0.0	1.497	0.347	0.293	0.0	n/a	n/a	7.567	7.567