Receta Easy Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 stick andouille, sliced

2 tbsp. Tabasco

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sausage 37.8g	ham 37.8g	turkey 25.33g	onions 24.75g	celery 3.75g	pepper 5.09g	onion 8.0g	parsley 4.75g	tomatoes paste 9.45g	pepper 0.09g	rice 46.25g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	5.7	6.59	5.51	0.27	0.03	0.04	0.15	0.14	0.41	0.01	3.3	0.0	22.15	265.8
Total Fat (g)	10.03	2.33	0.72	0.02	0.01	0.01	0.02	0.04	0.04	0.0	0.31	0.0	13.53	162.36
Carbohydrates (g)	0.0	0.26	0.0	2.31	0.11	0.24	0.59	0.3	1.79	0.06	36.98	0.0	42.63	511.56
Ash (g)	0.85	1.24	0.25	0.09	0.03	0.02	0.06	0.1	0.26	0.0	0.3	0.12	3.33	39.96
Calories (kcal)	114.909	50.273	30.137	9.9	0.599	1.018	2.56	1.71	7.749	0.223	168.813	0.0	387.892	4654.704
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	n/a	n/a	n/a	0.25	0.0	0.01	n/a	n/a	0.03	n/a	0.04	n/a	0.32	3.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	0.02	0.06	n/a	n/a	0.54	n/a	0.01	n/a	1.12	13.44
Fructose (g)	n/a	n/a	n/a	0.32	0.02	0.06	n/a	n/a	0.55	n/a	0.01	n/a	0.96	11.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.25	27.37	18.78	22.05	3.57	4.78	7.19	4.17	6.95	0.01	5.37	118.38	239.88	2878.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	1.05	0.07	0.12	0.19	0.04	1.15	0.0	0.06	0.0	2.67	32.04
Galactose (g)	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.1	0.1	0.2	0.2	0.4	0.0	0.6	0.0	1.9	22.8
Calcium (mg)	3.402	2.646	3.546	5.693	1.498	0.509	5.76	6.555	3.402	0.382	12.95	3.555	49.898	598.776
Iron (mg)	0.42	0.4	0.37	0.05	0.01	0.02	0.12	0.29	0.28	0.03	1.99	0.0	3.98	47.76
Magnesium (mg)	5.292	7.56	6.331	2.475	0.412	0.509	1.6	2.375	3.969	0.17	11.563	1.185	43.44	521.28
Phosphorus (mg)	51.029	105.082	49.385	7.178	0.899	1.018	2.96	2.755	7.844	0.151	53.188	0.0	281.487	3377.844
Potassium (mg)	93.742	102.814	74.963	36.135	9.738	8.909	22.08	26.315	95.823	1.102	53.188	0.0	524.808	6297.696
Sodium (mg)	240.403	457.37	17.728	0.99	2.996	0.153	1.28	2.66	74.655	0.039	2.313	4.74	805.325	9663.9
Zinc (mg)	0.82	0.87	0.6	0.04	0.0	0.01	0.03	0.05	0.06	0.0	0.5	0.01	3.0	36.0
Copper (mg)	0.026	0.042	0.028	0.01	0.001	0.004	0.006	0.007	0.035	0.001	0.102	0.012	0.274	3.288
Manganese (mg)	0.004	0.011	0.005	0.032	0.004	0.006	0.013	0.008	0.028	0.005	0.504	0.0	0.62	7.44
Selenium (mcg)	0.0	6.2	6.7	0.1	0.0	0.0	0.0	0.0	0.5	0.0	7.0	0.0	20.6	247.2
Vitamin A, IU (IU)	28.349	1.89	0.0	0.495	16.817	18.836	79.76	400.14	144.113	0.262	0.0	0.0	690.661	8287.932
Retinol (mcg)	4.158	0.756	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.914	58.968
Vitamin A, RAE (mcg_RAE)	4.914	0.756	0.0	0.0	0.824	0.916	4.0	19.998	7.182	0.013	0.0	0.0	38.603	463.236
Beta Carotene (mcg)	4.158	n/a	0.0	0.248	10.113	10.589	47.84	240.065	85.145	0.137	0.0	0.0	398.293	4779.516
Vitamin E (mg)	0.07	n/a	0.09	0.0	0.01	0.02	0.04	0.04	0.41	0.0	0.05	0.0	0.73	8.76
Vitamin D (IU)	19.656	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	19.656	235.872
Lycopene (mcg)	4.158	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2718.198	0.005	0.0	0.0	2722.361	32668.332
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.99	10.6	17.36	90.96	264.148	0.0	0.179	0.0	0.0	384.236	4610.832
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.0	0.0	n/a	0.03	0.05	0.0	n/a	n/a	0.1	1.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	8.6	0.0	1.8	0.1	4.1	1.5	6.3	2.1	0.0	0.0	0.0	24.8	297.6
Thiamin (mg)	0.106	0.2	0.018	0.012	0.001	0.003	0.005	0.004	0.006	0.0	0.268	0.0	0.623	7.476
Riboflavin (mg)	0.045	0.072	0.043	0.007	0.002	0.002	0.006	0.005	0.014	0.0	0.023	0.0	0.22	2.64
Niacin (mg)	1.777	0.956	1.15	0.03	0.012	0.024	0.042	0.062	0.291	0.001	1.938	0.0	6.283	75.396
Pantothenic acid (mg)	0.253	0.249	0.23	0.03	0.009	0.005	0.006	0.019	0.013	n/a	0.467	0.0	1.283	15.396
Vitamin B-6 (mg)	0.117	0.087	0.119	0.03	0.003	0.011	0.005	0.004	0.021	0.0	0.074	0.0	0.471	5.652
Folate (mcg)	0.378	1.512	2.279	4.703	1.348	0.509	5.12	7.22	1.134	0.009	106.838	0.0	131.049	1572.588
Vitamin B-12 (mcg)	0.32	0.26	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.69	8.28
Choline (mg)	20.0	n/a	17.8	1.5	0.2	0.3	0.5	0.6	3.6	0.0	2.7	0.0	47.3	567.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	103.138	1237.656
Tryptophan (g)	0.042	n/a	0.063	0.002	0.0	0.001	0.002	0.002	0.003	n/a	0.037	n/a	0.152	1.824
Threonine (g)	0.227	n/a	0.246	0.005	0.001	0.002	0.006	0.006	0.009	n/a	0.12	n/a	0.621	7.452
Isoleucine (g)	0.238	n/a	0.286	0.002	0.001	0.001	0.006	0.006	0.007	n/a	0.143	n/a	0.691	8.292
Leucine (g)	0.408	n/a	0.441	0.007	0.001	0.002	0.009	0.01	0.01	n/a	0.273	n/a	1.161	13.932
Lysine (g)	0.45	n/a	0.519	0.01	0.001	0.002	0.007	0.009	0.011	n/a	0.12	n/a	1.129	13.548
Methionine (g)	0.117	n/a	0.16	0.0	0.0	0.001	0.002	0.002	0.002	n/a	0.079	n/a	0.362	4.344
Cystine (g)	0.06	n/a	0.058	0.0	0.0	0.001	n/a	0.0	0.002	n/a	0.069	n/a	0.191	2.292
Phenylalanine (g)	0.204	n/a	0.218	0.007	0.001	0.005	0.005	0.007	0.011	n/a	0.176	n/a	0.634	7.608
Tyrosine (g)	0.155	n/a	0.218	0.002	0.0	0.001	0.004	0.004	0.005	n/a	0.111	n/a	0.5	6.0
Valine (g)	0.265	n/a	0.294	0.005	0.001	0.002	0.006	0.008	0.008	n/a	0.204	n/a	0.792	9.504
Arginine (g)	0.336	n/a	0.385	0.025	0.001	0.002	0.01	0.006	0.007	n/a	0.273	n/a	1.044	12.528
Histidine (g)	0.208	n/a	0.172	0.002	0.0	0.001	0.002	0.003	0.006	n/a	0.079	n/a	0.473	5.676
Alanine (g)	0.34	n/a	0.342	0.005	0.001	0.002	0.006	0.01	0.019	n/a	0.19	n/a	0.914	10.968
Aspartic acid (g)	0.495	n/a	0.534	0.022	0.004	0.011	0.014	0.014	0.066	n/a	0.31	n/a	1.47	17.64
Glutamic acid (g)	0.835	n/a	0.899	0.064	0.003	0.01	0.03	0.012	0.18	n/a	0.643	n/a	2.677	32.124
Glycine (g)	0.352	n/a	0.274	0.007	0.001	0.002	0.007	0.007	0.006	n/a	0.153	n/a	0.807	9.684
Proline (g)	0.261	n/a	0.23	0.002	0.001	0.001	0.01	0.01	0.008	n/a	0.157	n/a	0.68	8.16
Serine (g)	0.215	n/a	0.246	0.005	0.001	0.003	0.006	0.007	0.01	n/a	0.176	n/a	0.669	8.028
Cholesterol (mg)	27.215	26.837	16.462	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	70.514	846.168
Trans Fat (g)	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.079	0.948
Saturated Fat (g)	3.326	0.631	0.241	0.01	0.001	0.003	0.002	0.006	0.009	0.001	0.083	0.0	4.315	51.78
Phytosterols (mg)	n/a	n/a	n/a	3.713	0.225	0.458	n/a	0.238	n/a	0.081	n/a	n/a	4.713	56.556
Monounsaturated Fat (g)	4.464	1.005	0.154	0.002	0.001	0.001	0.002	0.014	0.007	0.001	0.097	0.0	5.749	68.988
Polyunsaturated (g)	1.346	0.295	0.21	0.005	0.003	0.003	0.006	0.006	0.015	0.001	0.083	0.0	1.972	23.664