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Receta Easy Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce and 57 steak sauce
Tabasco warm sauce
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
75.6g 		onion
8.25g 		water
79.0g 		worcestershire sauce
0.0g 		sauce
0.0g 		pepper
0.0g 		salt
0.0g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.09 0.0 n/a n/a n/a n/a 2.2 13.7 164.4
Total Fat (g) 20.06 0.01 0.0 n/a n/a n/a n/a 0.2 20.27 243.24
Carbohydrates (g) 0.0 0.77 0.0 n/a n/a n/a n/a 24.65 25.42 305.04
Ash (g) 1.71 0.03 0.08 n/a n/a n/a n/a 0.2 2.01 24.12
Calories (kcal) 229.819 3.3 0.0 n/a n/a n/a n/a 112.542 345.661 4147.932
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.02 0.11 1.32
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a 0.01 0.17 2.04
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.01 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 42.5 7.35 78.92 n/a n/a n/a n/a 3.58 132.36 1588.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 n/a n/a n/a n/a 0.04 0.39 4.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.5 6.0
Calcium (mg) 6.804 1.898 2.37 n/a n/a n/a n/a 8.633 19.705 236.46
Iron (mg) 0.84 0.02 0.0 n/a n/a n/a n/a 1.33 2.19 26.28
Magnesium (mg) 10.584 0.825 0.79 n/a n/a n/a n/a 7.708 19.907 238.884
Phosphorus (mg) 102.058 2.393 0.0 n/a n/a n/a n/a 35.458 139.909 1678.908
Potassium (mg) 187.484 12.045 0.0 n/a n/a n/a n/a 35.458 234.987 2819.844
Sodium (mg) 480.805 0.33 3.16 n/a n/a n/a n/a 1.542 485.837 5830.044
Zinc (mg) 1.64 0.01 0.01 n/a n/a n/a n/a 0.34 2.0 24.0
Copper (mg) 0.053 0.003 0.008 n/a n/a n/a n/a 0.068 0.132 1.584
Manganese (mg) 0.008 0.011 0.0 n/a n/a n/a n/a 0.336 0.354 4.248
Selenium (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 4.7 4.7 56.4
Vitamin A, IU (IU) 56.699 0.165 0.0 n/a n/a n/a n/a 0.0 56.864 682.368
Retinol (mcg) 8.316 0.0 0.0 n/a n/a n/a n/a 0.0 8.316 99.792
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 n/a n/a n/a n/a 0.0 9.828 117.936
Beta Carotene (mcg) 8.316 0.083 0.0 n/a n/a n/a n/a 0.0 8.398 100.776
Vitamin E (mg) 0.14 0.0 0.0 n/a n/a n/a n/a 0.03 0.18 2.16
Vitamin D (IU) 39.311 n/a 0.0 n/a n/a n/a n/a n/a 39.311 471.732
Lycopene (mcg) 8.316 0.0 0.0 n/a n/a n/a n/a 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 n/a n/a n/a n/a 0.0 0.33 3.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.6 0.0 n/a n/a n/a n/a 0.0 1.1 13.2
Thiamin (mg) 0.212 0.004 0.0 n/a n/a n/a n/a 0.179 0.395 4.74
Riboflavin (mg) 0.091 0.002 0.0 n/a n/a n/a n/a 0.015 0.109 1.308
Niacin (mg) 3.553 0.01 0.0 n/a n/a n/a n/a 1.292 4.855 58.26
Pantothenic acid (mg) 0.507 0.01 0.0 n/a n/a n/a n/a 0.311 0.828 9.936
Vitamin B-6 (mg) 0.234 0.01 0.0 n/a n/a n/a n/a 0.049 0.294 3.528
Folate (mcg) 0.756 1.568 0.0 n/a n/a n/a n/a 71.225 73.548 882.576
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a n/a n/a n/a 0.0 0.64 7.68
Choline (mg) 40.1 0.5 0.0 n/a n/a n/a n/a 1.8 42.4 508.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 68.758 68.758 825.096
Tryptophan (g) 0.083 0.001 n/a n/a n/a n/a n/a 0.025 0.109 1.308
Threonine (g) 0.454 0.002 n/a n/a n/a n/a n/a 0.08 0.535 6.42
Isoleucine (g) 0.476 0.001 n/a n/a n/a n/a n/a 0.096 0.573 6.876
Leucine (g) 0.816 0.002 n/a n/a n/a n/a n/a 0.182 1.001 12.012
Lysine (g) 0.9 0.003 n/a n/a n/a n/a n/a 0.08 0.983 11.796
Methionine (g) 0.234 0.0 n/a n/a n/a n/a n/a 0.052 0.287 3.444
Cystine (g) 0.121 0.0 n/a n/a n/a n/a n/a 0.046 0.167 2.004
Phenylalanine (g) 0.408 0.002 n/a n/a n/a n/a n/a 0.117 0.528 6.336
Tyrosine (g) 0.31 0.001 n/a n/a n/a n/a n/a 0.074 0.385 4.62
Valine (g) 0.529 0.002 n/a n/a n/a n/a n/a 0.136 0.667 8.004
Arginine (g) 0.673 0.008 n/a n/a n/a n/a n/a 0.182 0.863 10.356
Histidine (g) 0.416 0.001 n/a n/a n/a n/a n/a 0.052 0.469 5.628
Alanine (g) 0.68 0.002 n/a n/a n/a n/a n/a 0.126 0.808 9.696
Aspartic acid (g) 0.99 0.007 n/a n/a n/a n/a n/a 0.207 1.204 14.448
Glutamic acid (g) 1.671 0.021 n/a n/a n/a n/a n/a 0.429 2.121 25.452
Glycine (g) 0.703 0.002 n/a n/a n/a n/a n/a 0.102 0.807 9.684
Proline (g) 0.522 0.001 n/a n/a n/a n/a n/a 0.105 0.627 7.524
Serine (g) 0.431 0.002 n/a n/a n/a n/a n/a 0.117 0.55 6.6
Cholesterol (mg) 54.431 0.0 0.0 n/a n/a n/a n/a 0.0 54.431 653.172
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a 0.159 1.908
Saturated Fat (g) 6.653 0.003 0.0 n/a n/a n/a n/a 0.056 6.711 80.532
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 8.928 0.001 0.0 n/a n/a n/a n/a 0.065 8.994 107.928
Polyunsaturated (g) 2.691 0.002 0.0 n/a n/a n/a n/a 0.056 2.748 32.976