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Receta Easy Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1/2 teaspoon each chili pwdr, pepper, grnd thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		bell peppers
30.55g 		onions
36.0g 		celery
22.47g 		garlic
2.61g 		tomatoes
135.59g 		shrimp
85.05g 		rice
79.0g 		ham
28.35g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.4 0.16 0.17 1.19 17.27 2.13 5.0 n/a 26.57 106.28
Total Fat (g) 6.8 0.05 0.04 0.04 0.01 0.27 1.47 0.22 1.89 n/a 10.8 43.2
Carbohydrates (g) 0.0 1.42 3.36 0.67 0.86 5.32 0.77 22.25 0.62 n/a 35.27 141.08
Ash (g) 0.0 0.13 0.13 0.17 0.04 0.68 1.02 0.32 n/a n/a 2.49 9.96
Calories (kcal) 60.112 6.109 14.4 3.596 3.889 24.406 90.153 102.7 40.257 n/a 345.622 1382.488
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.36 0.02 n/a 0.0 n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.35 0.71 0.12 n/a 1.69 n/a n/a n/a n/a 2.88 11.52
Fructose (g) n/a 0.34 0.46 0.11 n/a 1.86 n/a n/a n/a n/a 2.78 11.12
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 28.68 32.08 21.45 1.53 128.13 64.52 54.07 19.73 n/a 350.18 1400.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.73 1.53 0.41 0.03 3.57 0.0 0.04 0.28 n/a 6.59 26.36
Galactose (g) n/a 0.0 0.0 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.5 0.6 0.4 0.1 1.6 0.0 0.3 0.0 n/a 3.5 14.0
Calcium (mg) 0.0 3.055 8.28 8.989 4.724 13.559 44.226 7.9 1.985 n/a 92.717 370.868
Iron (mg) 0.0 0.1 0.08 0.04 0.04 0.37 2.05 0.95 0.25 n/a 3.88 15.52
Magnesium (mg) 0.0 3.055 3.6 2.472 0.653 14.915 31.469 9.48 5.103 n/a 70.745 282.98
Phosphorus (mg) 0.0 6.109 10.44 5.393 3.993 32.542 174.353 33.97 70.592 n/a 337.391 1349.564
Potassium (mg) 0.0 53.454 52.56 58.429 10.466 321.348 157.343 27.65 85.617 n/a 766.866 3067.464
Sodium (mg) 0.0 0.916 1.44 17.978 0.444 6.78 125.874 0.79 349.272 n/a 503.494 2013.976
Zinc (mg) 0.0 0.04 0.06 0.03 0.03 0.23 0.94 0.39 0.55 n/a 2.27 9.08
Copper (mg) 0.0 0.021 0.014 0.009 0.008 0.081 0.221 0.055 0.028 n/a 0.439 1.756
Manganese (mg) n/a 0.037 0.047 0.022 0.044 0.149 0.043 0.371 n/a n/a 0.712 2.848
Selenium (mcg) 0.0 0.0 0.2 0.1 0.4 0.0 32.3 5.9 6.7 n/a 45.6 182.4
Vitamin A, IU (IU) 0.0 113.017 0.72 100.902 0.235 1129.465 153.09 0.0 n/a n/a 1497.428 5989.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.927 0.0 1.701 n/a 47.628 190.512
Vitamin A, RAE (mcg_RAE) 0.0 5.498 0.0 4.944 0.0 56.948 45.927 0.0 1.701 n/a 115.018 460.072
Beta Carotene (mcg) 0.0 63.534 0.36 60.676 0.131 608.799 0.0 0.0 0.0 n/a 733.499 2933.996
Vitamin E (mg) 0.63 0.11 0.01 0.06 0.0 0.73 0.94 0.03 0.06 n/a 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 129.276 n/a n/a n/a 129.276 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 n/a 3488.731 13954.924
Lutein + zeaxanthin (mcg) 0.0 104.158 1.44 63.597 0.418 166.776 0.0 0.0 0.0 n/a 336.389 1345.556
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.16 0.09 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.6 2.7 0.7 0.8 17.2 1.7 0.0 0.0 n/a 47.7 190.8
Thiamin (mg) 0.0 0.018 0.018 0.004 0.005 0.054 0.026 0.126 0.19 n/a 0.442 1.768
Riboflavin (mg) 0.0 0.009 0.011 0.013 0.003 0.027 0.026 0.008 0.06 n/a 0.156 0.624
Niacin (mg) 0.0 0.147 0.043 0.072 0.018 0.8 2.169 1.169 1.48 n/a 5.898 23.592
Pantothenic acid (mg) 0.0 0.031 0.043 0.056 0.016 0.122 0.238 0.308 n/a n/a 0.814 3.256
Vitamin B-6 (mg) 0.0 0.067 0.043 0.016 0.032 0.108 0.085 0.071 0.111 n/a 0.534 2.136
Folate (mcg) 0.0 3.055 6.84 8.09 0.078 20.339 2.552 45.82 0.851 n/a 87.623 350.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.18 n/a 1.16 4.64
Choline (mg) n/a 1.7 2.2 1.4 0.6 9.1 68.8 1.7 19.8 n/a 105.2 420.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 n/a 43.45 173.8
Tryptophan (g) 0.0 0.003 0.004 0.002 0.002 0.014 0.238 0.024 n/a n/a 0.286 1.144
Threonine (g) 0.0 0.012 0.007 0.004 0.004 0.041 0.697 0.079 n/a n/a 0.845 3.38
Isoleucine (g) 0.0 0.006 0.004 0.004 0.006 0.027 0.842 0.095 n/a n/a 0.984 3.936
Leucine (g) 0.0 0.012 0.011 0.007 0.008 0.041 1.369 0.174 n/a n/a 1.622 6.488
Lysine (g) 0.0 0.012 0.014 0.007 0.007 0.041 1.505 0.079 n/a n/a 1.665 6.66
Methionine (g) 0.0 0.003 0.0 0.002 0.002 0.014 0.485 0.047 n/a n/a 0.553 2.212
Cystine (g) 0.0 0.003 0.0 0.0 0.002 0.014 0.196 0.047 n/a n/a 0.261 1.044
Phenylalanine (g) 0.0 0.027 0.011 0.004 0.005 0.095 0.731 0.111 n/a n/a 0.984 3.936
Tyrosine (g) 0.0 0.003 0.004 0.002 0.002 0.014 0.578 0.071 n/a n/a 0.674 2.696
Valine (g) 0.0 0.012 0.007 0.007 0.008 0.027 0.816 0.126 n/a n/a 1.004 4.016
Arginine (g) 0.0 0.009 0.036 0.004 0.016 0.027 1.514 0.174 n/a n/a 1.781 7.124
Histidine (g) 0.0 0.003 0.004 0.002 0.003 0.014 0.349 0.047 n/a n/a 0.421 1.684
Alanine (g) 0.0 0.012 0.007 0.004 0.003 0.041 0.978 0.126 n/a n/a 1.172 4.688
Aspartic acid (g) 0.0 0.064 0.032 0.027 0.013 0.19 1.786 0.198 n/a n/a 2.31 9.24
Glutamic acid (g) 0.0 0.058 0.094 0.02 0.021 0.583 2.951 0.411 n/a n/a 4.138 16.552
Glycine (g) 0.0 0.009 0.011 0.004 0.005 0.027 1.046 0.095 n/a n/a 1.198 4.792
Proline (g) 0.0 0.006 0.004 0.004 0.003 0.027 0.57 0.103 n/a n/a 0.716 2.864
Serine (g) 0.0 0.015 0.007 0.004 0.005 0.041 0.68 0.111 n/a n/a 0.864 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 129.276 0.0 14.459 n/a 143.735 574.94
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.018 0.014 0.009 0.002 0.041 0.281 0.063 0.607 n/a 1.541 6.164
Phytosterols (mg) 17.0 2.749 5.4 1.348 n/a 9.491 n/a n/a n/a n/a 35.989 143.956
Monounsaturated Fat (g) 1.546 0.003 0.004 0.007 0.0 0.041 0.213 0.071 0.87 n/a 2.754 11.016
Polyunsaturated (g) 4.43 0.018 0.007 0.018 0.007 0.108 0.57 0.063 0.224 n/a 5.445 21.78