Receta Easy Jello Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (lg.) crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jello
21.26g 		cottage cheese
113.4g 		whip
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.66 12.61 1.7 15.97 63.88
Total Fat (g) 0.0 4.88 7.43 12.3 49.2
Carbohydrates (g) 19.24 3.83 13.38 36.46 145.84
Ash (g) 0.15 1.6 0.34 2.09 8.36
Calories (kcal) 81.01 111.13 127.008 319.148 1276.592
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 3.03 n/a 3.03 12.12
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 90.48 33.85 124.54 498.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 3.03 13.38 34.7 138.8
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.638 94.12 40.257 135.015 540.06
Iron (mg) 0.03 0.08 0.06 0.16 0.64
Magnesium (mg) 0.425 9.072 3.969 13.466 53.864
Phosphorus (mg) 29.98 180.302 41.958 252.24 1008.96
Potassium (mg) 1.488 117.933 57.267 176.689 706.756
Sodium (mg) 99.083 412.767 40.824 552.674 2210.696
Zinc (mg) 0.0 0.45 0.06 0.51 2.04
Copper (mg) 0.026 0.034 0.006 0.065 0.26
Manganese (mg) 0.002 0.0 n/a 0.002 0.008
Selenium (mcg) 1.4 11.0 1.4 13.8 55.2
Vitamin A, IU (IU) 0.0 158.757 41.958 200.715 802.86
Retinol (mcg) 0.0 40.823 0.0 40.823 163.292
Vitamin A, RAE (mcg_RAE) 0.0 41.957 2.268 44.225 176.9
Beta Carotene (mcg) 0.0 13.608 25.515 39.123 156.492
Vitamin E (mg) 0.0 0.09 0.28 0.37 1.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.011 0.045 0.18
Riboflavin (mg) 0.009 0.181 0.051 0.241 0.964
Niacin (mg) 0.002 0.113 0.057 0.172 0.688
Pantothenic acid (mg) 0.002 0.635 n/a 0.637 2.548
Vitamin B-6 (mg) 0.0 0.057 0.011 0.068 0.272
Folate (mcg) 0.638 13.608 1.701 15.947 63.788
Vitamin B-12 (mcg) 0.0 0.49 0.11 0.6 2.4
Choline (mg) 0.7 20.9 0.0 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.17 n/a 0.17 0.68
Threonine (g) 0.032 0.567 n/a 0.599 2.396
Isoleucine (g) 0.026 0.669 n/a 0.695 2.78
Leucine (g) 0.053 1.27 n/a 1.323 5.292
Lysine (g) 0.074 1.055 n/a 1.129 4.516
Methionine (g) 0.013 0.306 n/a 0.319 1.276
Cystine (g) 0.0 0.079 n/a 0.079 0.316
Phenylalanine (g) 0.038 0.658 n/a 0.696 2.784
Tyrosine (g) 0.006 0.68 n/a 0.687 2.748
Valine (g) 0.045 0.85 n/a 0.895 3.58
Arginine (g) 0.145 0.567 n/a 0.712 2.848
Histidine (g) 0.015 0.374 n/a 0.389 1.556
Alanine (g) 0.174 0.431 n/a 0.605 2.42
Aspartic acid (g) 0.115 1.032 n/a 1.147 4.588
Glutamic acid (g) 0.189 2.948 n/a 3.138 12.552
Glycine (g) 0.415 0.249 n/a 0.664 2.656
Proline (g) 0.268 1.395 n/a 1.663 6.652
Serine (g) 0.057 0.726 n/a 0.783 3.132
Cholesterol (mg) 0.0 19.278 1.134 20.412 81.648
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.95 6.39 8.341 33.364
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.885 0.476 1.361 5.444
Polyunsaturated (g) 0.0 0.136 0.153 0.289 1.156