Receta Easy Jello Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. any flavored Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit cocktail
100.31g 		pineapple
119.06g 		cream cheese
21.25g 		whip
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.42 1.26 1.13 3.27 13.08
Total Fat (g) 0.1 0.13 7.28 4.91 12.42 49.68
Carbohydrates (g) 18.86 24.05 0.86 8.85 52.62 210.48
Ash (g) 0.24 0.4 0.28 0.23 1.15 4.6
Calories (kcal) 70.219 92.869 72.675 84.0 319.763 1279.052
Starch (g) n/a n/a 0.07 n/a 0.07 0.28
Sucrose (g) n/a 2.62 0.0 n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 0.0 n/a 8.93 35.72
Fructose (g) n/a 8.57 0.0 n/a 8.57 34.28
Lactose (g) n/a n/a 0.68 n/a 0.68 2.72
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.65 94.05 11.57 22.39 208.65 834.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.19 20.12 0.68 8.85 46.85 187.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.0 0.0 2.7 10.8
Calcium (mg) 7.022 16.669 20.825 26.625 71.141 284.564
Iron (mg) 0.29 0.45 0.08 0.04 0.86 3.44
Magnesium (mg) 5.016 19.05 1.913 2.625 28.603 114.412
Phosphorus (mg) 12.038 8.334 22.525 27.75 70.647 282.588
Potassium (mg) 90.281 123.825 29.325 37.875 281.306 1125.224
Sodium (mg) 6.019 1.191 68.213 27.0 102.422 409.688
Zinc (mg) 0.08 0.14 0.11 0.04 0.37 1.48
Copper (mg) 0.09 0.119 0.004 0.004 0.217 0.868
Manganese (mg) n/a 1.286 0.002 n/a 1.288 5.152
Selenium (mcg) 0.5 0.5 0.5 0.9 2.4 9.6
Vitamin A, IU (IU) 273.853 16.669 268.813 27.75 587.084 2348.336
Retinol (mcg) 0.0 0.0 76.288 0.0 76.288 305.152
Vitamin A, RAE (mcg_RAE) 14.044 1.191 76.925 1.5 93.659 374.636
Beta Carotene (mcg) 138.431 9.525 8.713 16.875 173.544 694.176
Vitamin E (mg) 0.6 0.01 0.14 0.19 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.35 0.0 0.0 0.0 112.35 449.4
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 8.8 0.0 0.0 10.7 42.8
Thiamin (mg) 0.02 0.107 0.004 0.008 0.139 0.556
Riboflavin (mg) 0.02 0.036 0.028 0.034 0.117 0.468
Niacin (mg) 0.371 0.345 0.032 0.038 0.786 3.144
Pantothenic acid (mg) n/a 0.119 0.121 n/a 0.24 0.96
Vitamin B-6 (mg) 0.05 0.083 0.009 0.008 0.15 0.6
Folate (mcg) 3.009 5.953 2.338 1.125 12.425 49.7
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.08 0.13 0.52
Choline (mg) 2.4 4.5 5.8 0.0 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.015 n/a 0.027 0.108
Threonine (g) n/a 0.012 0.049 n/a 0.061 0.244
Isoleucine (g) n/a 0.012 0.068 n/a 0.08 0.32
Leucine (g) n/a 0.012 0.14 n/a 0.152 0.608
Lysine (g) n/a 0.024 0.121 n/a 0.145 0.58
Methionine (g) n/a 0.012 0.04 n/a 0.052 0.208
Cystine (g) n/a 0.0 0.009 n/a 0.009 0.036
Phenylalanine (g) n/a 0.012 0.062 n/a 0.074 0.296
Tyrosine (g) n/a 0.012 0.064 n/a 0.076 0.304
Valine (g) n/a 0.012 0.085 n/a 0.097 0.388
Arginine (g) n/a 0.012 0.051 n/a 0.063 0.252
Histidine (g) n/a 0.012 0.038 n/a 0.05 0.2
Alanine (g) n/a 0.024 0.038 n/a 0.062 0.248
Aspartic acid (g) n/a 0.095 0.108 n/a 0.204 0.816
Glutamic acid (g) n/a 0.048 0.276 n/a 0.324 1.296
Glycine (g) n/a 0.012 0.03 n/a 0.042 0.168
Proline (g) n/a 0.012 0.142 n/a 0.154 0.616
Serine (g) n/a 0.024 0.079 n/a 0.102 0.408
Cholesterol (mg) 0.0 0.0 23.375 0.75 24.125 96.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.012 4.099 4.226 8.347 33.388
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.012 1.832 0.315 2.179 8.716
Polyunsaturated (g) 0.04 0.048 0.306 0.101 0.495 1.98