Receta Easy Jello Mold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whip
63.79g 		pineapple
119.06g 		pistachio
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.42 0.02 2.35 9.4
Total Fat (g) 8.36 0.13 0.03 8.52 34.08
Carbohydrates (g) 15.05 24.05 0.02 39.13 156.52
Ash (g) 0.38 0.4 0.0 0.79 3.16
Calories (kcal) 142.884 92.869 0.428 236.181 944.724
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 2.62 0.01 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 0.0 8.93 35.72
Fructose (g) n/a 8.57 0.0 8.57 34.28
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 38.08 94.05 0.0 132.13 528.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.05 20.12 0.01 35.18 140.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.0 4.0
Calcium (mg) 45.289 16.669 0.082 62.04 248.16
Iron (mg) 0.06 0.45 0.0 0.52 2.08
Magnesium (mg) 4.465 19.05 0.093 23.608 94.432
Phosphorus (mg) 47.203 8.334 0.377 55.914 223.656
Potassium (mg) 64.425 123.825 0.788 189.038 756.152
Sodium (mg) 45.927 1.191 0.001 47.118 188.472
Zinc (mg) 0.06 0.14 0.0 0.21 0.84
Copper (mg) 0.006 0.119 0.001 0.126 0.504
Manganese (mg) n/a 1.286 0.001 1.287 5.148
Selenium (mcg) 1.5 0.5 0.0 2.0 8.0
Vitamin A, IU (IU) 47.203 16.669 0.425 64.296 257.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.552 1.191 0.022 3.764 15.056
Beta Carotene (mcg) 28.704 9.525 0.255 38.485 153.94
Vitamin E (mg) 0.32 0.01 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.0 8.8 35.2
Thiamin (mg) 0.013 0.107 0.001 0.121 0.484
Riboflavin (mg) 0.057 0.036 0.0 0.093 0.372
Niacin (mg) 0.064 0.345 0.001 0.41 1.64
Pantothenic acid (mg) n/a 0.119 0.0 0.119 0.476
Vitamin B-6 (mg) 0.013 0.083 0.001 0.097 0.388
Folate (mcg) 1.914 5.953 0.039 7.906 31.624
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.13 0.52
Choline (mg) 0.0 4.5 n/a 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.012 0.048
Threonine (g) n/a 0.012 0.001 0.012 0.048
Isoleucine (g) n/a 0.012 0.001 0.013 0.052
Leucine (g) n/a 0.012 0.001 0.013 0.052
Lysine (g) n/a 0.024 0.001 0.025 0.1
Methionine (g) n/a 0.012 0.0 0.012 0.048
Cystine (g) n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.012 0.001 0.013 0.052
Tyrosine (g) n/a 0.012 0.0 0.012 0.048
Valine (g) n/a 0.012 0.001 0.013 0.052
Arginine (g) n/a 0.012 0.002 0.013 0.052
Histidine (g) n/a 0.012 0.0 0.012 0.048
Alanine (g) n/a 0.024 0.001 0.025 0.1
Aspartic acid (g) n/a 0.095 0.001 0.097 0.388
Glutamic acid (g) n/a 0.048 0.003 0.051 0.204
Glycine (g) n/a 0.012 0.001 0.013 0.052
Proline (g) n/a 0.012 0.001 0.013 0.052
Serine (g) n/a 0.024 0.001 0.025 0.1
Cholesterol (mg) 1.276 0.0 0.0 1.276 5.104
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.189 0.012 0.004 7.205 28.82
Phytosterols (mg) n/a n/a 0.164 0.164 0.656
Monounsaturated Fat (g) 0.536 0.012 0.018 0.566 2.264
Polyunsaturated (g) 0.172 0.048 0.01 0.23 0.92