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Receta Easy Kettle Corn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut oil
13.63g 		popcorn kernels
29.57g 		sugar
12.5g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.21 0.0 0.0 3.21 12.84
Total Fat (g) 13.63 1.27 0.0 0.0 14.9 59.6
Carbohydrates (g) 0.0 21.62 12.5 0.0 34.12 136.48
Ash (g) 0.0 0.33 0.0 1.5 1.83 7.32
Calories (kcal) 117.448 110.897 48.375 0.0 276.719 1106.876
Starch (g) n/a 17.99 n/a n/a 17.99 71.96
Sucrose (g) n/a 0.15 n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.07 0.28
Fructose (g) n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.13 0.0 0.0 3.13 12.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 12.49 0.0 12.76 51.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 3.8 15.2
Calcium (mg) 0.0 1.479 0.125 0.36 1.964 7.856
Iron (mg) 0.01 0.9 0.0 0.0 0.91 3.64
Magnesium (mg) 0.0 36.374 0.0 0.015 36.389 145.556
Phosphorus (mg) 0.0 88.422 0.0 0.0 88.422 353.688
Potassium (mg) 0.0 81.029 0.25 0.12 81.399 325.596
Sodium (mg) 0.0 2.07 0.0 581.37 583.44 2333.76
Zinc (mg) 0.0 0.81 0.0 0.0 0.81 3.24
Copper (mg) 0.0 0.068 0.0 0.0 0.068 0.272
Manganese (mg) 0.0 0.284 0.0 0.002 0.285 1.14
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 1.06 n/a n/a 1.09 4.36
Tocopherol, delta (mg) 0.0 0.06 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.095 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.0 0.015 0.003 0.0 0.017 0.068
Niacin (mg) 0.0 0.473 0.0 0.0 0.473 1.892
Pantothenic acid (mg) 0.0 0.118 0.0 0.0 0.118 0.472
Vitamin B-6 (mg) 0.0 0.086 0.0 0.0 0.086 0.344
Folate (mcg) 0.0 18.335 0.0 0.0 18.335 73.34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.786 0.189 0.0 0.0 11.975 47.9
Phytosterols (mg) 11.718 n/a n/a 0.0 11.718 46.872
Monounsaturated Fat (g) 0.79 0.293 0.0 0.0 1.083 4.332
Polyunsaturated (g) 0.245 0.733 0.0 0.0 0.979 3.916