Receta Easy Kiwi Fruit Muffins for a Change - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
83.33g 		castor sugar
16.0g 		kiwi fruit
88.5g 		banana
72.0g 		yogurt
15.31g 		olive oil
27.0g 		baking powder
2.3g 		baking soda
2.3g 		vanilla essence
4.2g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 1.01 0.78 0.53 0.0 0.0 0.0 0.0 10.93 10.93
Total Fat (g) 0.82 0.02 0.46 0.24 0.5 27.0 0.0 0.0 0.0 29.03 29.03
Carbohydrates (g) 63.59 15.94 12.97 16.44 0.71 0.0 0.0 0.0 0.6 110.26 110.26
Ash (g) 0.39 0.0 n/a 0.59 0.11 0.0 0.85 0.85 0.0 2.79 2.79
Calories (kcal) 303.321 62.24 53.985 64.08 9.339 238.68 0.0 0.0 2.352 733.997 733.997
Starch (g) n/a 0.27 n/a 3.87 n/a n/a n/a n/a n/a 4.14 4.14
Sucrose (g) n/a n/a n/a 1.72 n/a n/a n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) n/a n/a n/a 3.59 n/a n/a n/a n/a n/a 3.59 3.59
Fructose (g) n/a n/a n/a 3.49 n/a n/a n/a n/a n/a 3.49 3.49
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.05 73.52 53.94 13.46 0.0 0.0 0.0 3.59 154.49 154.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 15.67 7.96 8.81 0.71 0.0 0.0 0.0 0.6 33.97 33.97
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 2.7 1.9 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 12.5 0.16 30.09 3.6 18.525 0.27 0.0 0.0 0.126 65.271 65.271
Iron (mg) 3.87 0.0 0.27 0.19 0.01 0.15 0.0 0.0 0.0 4.49 4.49
Magnesium (mg) 18.333 0.0 15.045 19.44 1.837 0.0 0.0 0.0 0.042 54.697 54.697
Phosphorus (mg) 89.996 0.0 30.09 15.84 14.545 0.0 0.0 0.0 0.0 150.471 150.471
Potassium (mg) 89.163 0.32 276.12 257.76 23.731 0.27 0.0 0.0 0.0 647.364 647.364
Sodium (mg) 1.667 0.16 2.655 0.72 7.043 0.54 629.28 629.28 0.126 1271.47 1271.47
Zinc (mg) 0.58 0.0 0.12 0.11 0.09 0.0 0.0 0.0 0.0 0.91 0.91
Copper (mg) 0.117 0.0 0.115 0.058 0.002 0.0 0.0 0.0 0.0 0.291 0.291
Manganese (mg) 0.567 0.0 n/a 0.194 0.0 0.0 0.0 0.0 0.0 0.761 0.761
Selenium (mcg) 28.2 0.1 0.2 0.7 0.3 0.0 0.0 0.0 0.0 29.6 29.6
Vitamin A, IU (IU) 0.0 0.0 n/a 46.08 15.157 0.0 0.0 0.0 0.0 61.237 61.237
Retinol (mcg) 0.0 0.0 0.0 0.0 4.134 0.0 0.0 0.0 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.54 2.16 4.134 0.0 0.0 0.0 0.0 9.834 9.834
Beta Carotene (mcg) 0.0 0.0 46.02 18.72 0.766 0.0 0.0 0.0 0.0 65.506 65.506
Vitamin E (mg) 0.05 0.0 1.29 0.07 0.01 3.87 0.0 0.0 0.0 5.3 5.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.999 0.0 107.97 15.84 0.0 0.0 0.0 0.0 0.0 138.809 138.809
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.32 n/a n/a 0.01 n/a 0.22 n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 82.0 6.3 0.1 0.0 0.0 0.0 0.0 88.4 88.4
Thiamin (mg) 0.658 0.0 0.027 0.022 0.005 0.0 0.0 0.0 0.0 0.711 0.711
Riboflavin (mg) 0.408 0.003 0.027 0.05 0.021 0.0 0.0 0.0 0.001 0.511 0.511
Niacin (mg) 4.916 0.0 0.301 0.482 0.012 0.0 0.0 0.0 0.005 5.717 5.717
Pantothenic acid (mg) 0.367 0.0 n/a 0.238 0.06 0.0 0.0 0.0 0.0 0.664 0.664
Vitamin B-6 (mg) 0.033 0.0 0.053 0.266 0.005 0.0 0.0 0.0 0.0 0.358 0.358
Folate (mcg) 152.494 0.0 22.125 14.4 1.072 0.0 0.0 0.0 0.0 190.091 190.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 8.7 0.0 6.9 7.1 2.3 0.1 0.0 0.0 0.0 25.0 25.0
Folic acid (mcg) 128.328 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.108 n/a n/a 0.007 0.003 0.0 n/a n/a n/a 0.119 0.119
Threonine (g) 0.233 n/a n/a 0.022 0.021 0.0 n/a n/a n/a 0.276 0.276
Isoleucine (g) 0.3 n/a n/a 0.022 0.029 0.0 n/a n/a n/a 0.351 0.351
Leucine (g) 0.592 n/a n/a 0.05 0.054 0.0 n/a n/a n/a 0.696 0.696
Lysine (g) 0.192 n/a n/a 0.036 0.047 0.0 n/a n/a n/a 0.275 0.275
Methionine (g) 0.15 n/a n/a 0.007 0.015 0.0 n/a n/a n/a 0.173 0.173
Cystine (g) 0.183 n/a n/a 0.007 0.005 0.0 n/a n/a n/a 0.195 0.195
Phenylalanine (g) 0.433 n/a n/a 0.036 0.029 0.0 n/a n/a n/a 0.498 0.498
Tyrosine (g) 0.258 n/a n/a 0.007 0.028 0.0 n/a n/a n/a 0.293 0.293
Valine (g) 0.35 n/a n/a 0.036 0.044 0.0 n/a n/a n/a 0.43 0.43
Arginine (g) 0.35 n/a n/a 0.036 0.015 0.0 n/a n/a n/a 0.401 0.401
Histidine (g) 0.192 n/a n/a 0.058 0.014 0.0 n/a n/a n/a 0.263 0.263
Alanine (g) 0.275 n/a n/a 0.029 0.023 0.0 n/a n/a n/a 0.327 0.327
Aspartic acid (g) 0.367 n/a n/a 0.086 0.043 0.0 n/a n/a n/a 0.496 0.496
Glutamic acid (g) 2.9 n/a n/a 0.108 0.104 0.0 n/a n/a n/a 3.112 3.112
Glycine (g) 0.308 n/a n/a 0.029 0.012 0.0 n/a n/a n/a 0.349 0.349
Proline (g) 1.0 n/a n/a 0.022 0.063 0.0 n/a n/a n/a 1.084 1.084
Serine (g) 0.433 n/a n/a 0.029 0.034 0.0 n/a n/a n/a 0.496 0.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.99 0.0 0.0 0.0 0.0 1.99 1.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.003 0.027 0.079 0.322 3.729 0.0 0.0 0.0 4.292 4.292
Phytosterols (mg) n/a n/a n/a 11.52 n/a 59.67 n/a n/a n/a 71.19 71.19
Monounsaturated Fat (g) 0.075 0.005 0.044 0.022 0.136 19.699 0.0 0.0 0.0 19.981 19.981
Polyunsaturated (g) 0.342 0.008 0.257 0.05 0.014 2.84 0.0 0.0 0.0 3.511 3.511