| 3/4 tsp sea salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp ground black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp ground cinnamon |
1/8 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1/4 tsp ground allspice |
0.06 teaspoon |
$18.00 per pound
|
$0.00 |
| 1.5-3lbs boneless lamb (whatever parts look good) cut into 1 inch pieces, or 2lbs lamb stew meat |
9 oz |
$6.99 per pound
|
$3.93 |
| 2 tbsp olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 2 cups chopped sweet onions |
1/2 cup |
$0.99 per pound
|
$0.26 |
| 2 leeks, rinsed and sliced |
1/2 leeks |
$1.88 per pound
|
$0.18 |
| 1-2 potatoes, chopped into 1/4 inch pieces |
3/8 potatoes |
$0.50 per pound
|
$0.09 |
| 2 stalks celery, rinsed and sliced |
1/2 stalk |
$1.99 per pound
|
$0.09 |
| 2 carrots, rinsed and sliced |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 3-5 garlic cloves, minced |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 1/2 tbsp minced peeled fresh ginger (or 1.5 tsp ground ginger) |
1 1/8 teaspoons |
$2.99 per pound
|
$0.01 |
| 1/ 1/3 cups water (or vegetable stock for richness) |
1/4 cup |
n/a
|
|
| Total per Serving |
$4.81 |
| Total Recipe |
$19.24 |
Suggestions?