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Receta Easy Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Italian seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
2.62g 		lasagna noodles
10.67g 		mozzarella
37.8g 		ricotta
10.25g 		spinach
20.4g 		marinara sauce
75.6g 		water
19.75g 		pepper
0.0g 		salt
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.03 0.19 8.38 1.16 0.58 1.35 0.0 n/a n/a n/a 18.25 219.0
Total Fat (g) 6.45 0.0 0.29 8.45 1.07 0.08 2.03 0.0 n/a n/a n/a 18.37 220.44
Carbohydrates (g) 0.0 0.25 1.47 0.83 0.42 0.74 10.4 0.0 n/a n/a n/a 14.1 169.2
Ash (g) 0.33 0.01 0.21 1.24 n/a 0.35 n/a 0.02 n/a n/a n/a 2.16 25.92
Calories (kcal) 86.182 1.05 9.28 113.398 15.99 4.692 65.772 0.0 n/a n/a n/a 296.364 3556.368
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.05 n/a 0.21 n/a 0.02 n/a n/a n/a n/a n/a 0.29 3.48
Fructose (g) n/a 0.03 n/a 0.06 n/a 0.03 n/a n/a n/a n/a n/a 0.12 1.44
Lactose (g) n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 24.88 2.34 8.53 18.9 7.49 18.65 60.49 19.73 n/a n/a n/a 161.0 1932.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.11 0.94 0.39 0.03 0.09 6.68 0.0 n/a n/a n/a 8.24 98.88
Galactose (g) n/a 0.0 n/a 0.06 n/a 0.02 n/a n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.4 2.0 0.0 n/a n/a n/a 2.7 32.4
Calcium (mg) 2.646 0.604 2.347 190.886 24.6 20.196 16.632 0.593 n/a n/a n/a 258.503 3102.036
Iron (mg) 0.64 0.01 0.08 0.17 0.04 0.55 0.54 0.0 n/a n/a n/a 2.03 24.36
Magnesium (mg) 6.426 0.263 2.24 7.56 1.333 16.116 15.876 0.198 n/a n/a n/a 50.01 600.12
Phosphorus (mg) 46.115 0.761 3.84 133.809 17.425 9.996 27.216 0.0 n/a n/a n/a 239.162 2869.944
Potassium (mg) 92.986 3.833 33.707 28.727 11.788 113.832 238.896 0.0 n/a n/a n/a 523.768 6285.216
Sodium (mg) 21.546 0.105 43.733 237.001 10.66 16.116 309.96 0.79 n/a n/a n/a 639.911 7678.932
Zinc (mg) 1.36 0.0 0.06 1.1 0.13 0.11 0.41 0.0 n/a n/a n/a 3.17 38.04
Copper (mg) 0.023 0.001 0.02 0.004 0.003 0.027 0.144 0.002 n/a n/a n/a 0.223 2.676
Manganese (mg) 0.008 0.003 0.017 0.011 n/a 0.184 n/a 0.0 n/a n/a n/a 0.223 2.676
Selenium (mcg) 4.6 0.0 0.1 6.4 1.6 0.2 1.1 0.0 n/a n/a n/a 14.0 168.0
Vitamin A, IU (IU) 0.0 0.053 80.213 255.522 n/a 1912.908 n/a 0.0 n/a n/a n/a 2248.696 26984.352
Retinol (mcg) 0.0 0.0 0.0 65.771 11.378 0.0 0.0 0.0 n/a n/a n/a 77.148 925.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.053 67.661 11.685 95.676 28.728 0.0 n/a n/a n/a 207.803 2493.636
Beta Carotene (mcg) n/a 0.026 47.787 21.546 2.665 1147.704 338.688 0.0 n/a n/a n/a 1558.415 18700.98
Vitamin E (mg) n/a 0.0 0.26 0.07 0.01 0.41 1.81 0.0 n/a n/a n/a 2.57 30.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1349.867 0.0 0.0 0.0 9567.18 0.0 n/a n/a n/a 10917.047 131004.564
Lutein + zeaxanthin (mcg) n/a 0.105 18.773 0.0 0.0 2488.392 133.056 0.0 n/a n/a n/a 2640.326 31683.912
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 5.7 1.5 0.0 n/a n/a n/a 7.7 92.4
Thiamin (mg) 0.023 0.001 0.002 0.011 0.002 0.016 0.015 0.0 n/a n/a n/a 0.071 0.852
Riboflavin (mg) 0.087 0.001 0.006 0.106 0.019 0.039 0.045 0.0 n/a n/a n/a 0.304 3.648
Niacin (mg) 1.591 0.003 0.418 0.038 0.009 0.147 2.964 0.0 n/a n/a n/a 5.17 62.04
Pantothenic acid (mg) 0.136 0.003 0.009 0.053 n/a 0.014 n/a 0.0 n/a n/a n/a 0.215 2.58
Vitamin B-6 (mg) 0.091 0.003 0.018 0.015 0.003 0.041 0.129 0.0 n/a n/a n/a 0.3 3.6
Folate (mcg) 2.646 0.499 1.387 2.646 1.23 39.576 9.828 0.0 n/a n/a n/a 57.811 693.732
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.86 0.03 0.0 0.0 0.0 n/a n/a n/a 1.62 19.44
Choline (mg) n/a 0.2 1.5 5.8 1.7 3.7 10.4 0.0 n/a n/a n/a 23.2 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.197 n/a 0.008 n/a n/a n/a n/a n/a 0.205 2.46
Threonine (g) n/a 0.001 n/a 0.37 n/a 0.024 n/a n/a n/a n/a n/a 0.395 4.74
Isoleucine (g) n/a 0.0 n/a 0.431 n/a 0.031 n/a n/a n/a n/a n/a 0.462 5.544
Leucine (g) n/a 0.001 n/a 0.692 n/a 0.045 n/a n/a n/a n/a n/a 0.737 8.844
Lysine (g) n/a 0.001 n/a 0.367 n/a 0.035 n/a n/a n/a n/a n/a 0.402 4.824
Methionine (g) n/a 0.0 n/a 0.197 n/a 0.01 n/a n/a n/a n/a n/a 0.207 2.484
Cystine (g) n/a 0.0 n/a 0.045 n/a 0.008 n/a n/a n/a n/a n/a 0.054 0.648
Phenylalanine (g) n/a 0.001 n/a 0.382 n/a 0.027 n/a n/a n/a n/a n/a 0.409 4.908
Tyrosine (g) n/a 0.0 n/a 0.393 n/a 0.022 n/a n/a n/a n/a n/a 0.416 4.992
Valine (g) n/a 0.001 n/a 0.499 n/a 0.033 n/a n/a n/a n/a n/a 0.532 6.384
Arginine (g) n/a 0.003 n/a 0.197 n/a 0.033 n/a n/a n/a n/a n/a 0.232 2.784
Histidine (g) n/a 0.0 n/a 0.197 n/a 0.012 n/a n/a n/a n/a n/a 0.209 2.508
Alanine (g) n/a 0.001 n/a 0.268 n/a 0.029 n/a n/a n/a n/a n/a 0.297 3.564
Aspartic acid (g) n/a 0.002 n/a 0.616 n/a 0.049 n/a n/a n/a n/a n/a 0.667 8.004
Glutamic acid (g) n/a 0.007 n/a 1.686 n/a 0.069 n/a n/a n/a n/a n/a 1.762 21.144
Glycine (g) n/a 0.001 n/a 0.197 n/a 0.027 n/a n/a n/a n/a n/a 0.224 2.688
Proline (g) n/a 0.0 n/a 0.888 n/a 0.022 n/a n/a n/a n/a n/a 0.911 10.932
Serine (g) n/a 0.001 n/a 0.28 n/a 0.02 n/a n/a n/a n/a n/a 0.301 3.612
Cholesterol (mg) 26.081 0.0 0.213 29.861 4.203 0.0 1.512 0.0 n/a n/a n/a 61.871 742.452
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.001 0.075 4.971 0.678 0.012 0.529 0.0 n/a n/a n/a 8.839 106.068
Phytosterols (mg) n/a 0.394 n/a n/a n/a 1.836 n/a n/a n/a n/a n/a 2.23 26.76
Monounsaturated Fat (g) 2.801 0.0 0.063 2.483 0.304 0.002 0.446 0.0 n/a n/a n/a 6.1 73.2
Polyunsaturated (g) 0.268 0.001 0.126 0.291 0.033 0.035 0.892 0.0 n/a n/a n/a 1.645 19.74