Receta Easy Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lasagna noodles
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		lasagna noodles
0.0g 		sauce
80.31g 		cayenne pepper
0.44g 		chili
0.63g 		oregano
0.25g 		seasoning
1.23g 		mozzarella cheese
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.12 n/a 1.43 0.05 0.08 0.03 0.19 7.36 n/a n/a 24.25 291.0
Total Fat (g) 7.56 n/a 2.16 0.08 0.1 0.03 0.33 5.68 n/a n/a 15.93 191.16
Carbohydrates (g) 0.0 n/a 11.05 0.25 0.34 0.16 0.0 1.09 n/a n/a 12.89 154.68
Ash (g) 0.74 n/a n/a 0.03 0.05 0.02 0.03 n/a n/a n/a 0.87 10.44
Calories (kcal) 133.053 n/a 69.872 1.405 1.963 0.765 3.747 85.617 n/a n/a 296.421 3557.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 52.54 n/a 64.26 0.04 0.05 0.02 0.69 13.17 n/a n/a 130.77 1569.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 7.1 0.05 0.04 0.01 0.0 0.17 n/a n/a 7.37 88.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 2.5 30.0
Calcium (mg) 9.072 n/a 17.669 0.654 1.738 3.94 0.111 207.239 n/a n/a 240.421 2885.052
Iron (mg) 1.69 n/a 0.58 0.03 0.09 0.11 0.01 0.07 n/a n/a 2.59 31.08
Magnesium (mg) 15.12 n/a 16.866 0.671 1.063 0.675 0.173 7.371 n/a n/a 41.938 503.256
Phosphorus (mg) 139.101 n/a 28.913 1.294 1.894 0.5 1.664 148.554 n/a n/a 321.919 3863.028
Potassium (mg) 242.671 n/a 253.788 8.895 11.975 4.173 3.057 26.933 n/a n/a 551.49 6617.88
Sodium (mg) 49.895 n/a 329.281 0.133 6.313 0.038 7.839 149.688 n/a n/a 543.185 6518.22
Zinc (mg) 3.62 n/a 0.43 0.01 0.02 0.01 0.03 0.89 n/a n/a 5.01 60.12
Copper (mg) 0.053 n/a 0.153 0.002 0.003 0.002 0.001 0.009 n/a n/a 0.222 2.664
Manganese (mg) 0.008 n/a n/a 0.009 0.014 0.012 0.0 n/a n/a n/a 0.042 0.504
Selenium (mcg) 12.5 n/a 1.1 0.0 0.0 0.0 0.0 4.6 n/a n/a 18.4 220.8
Vitamin A, IU (IU) 0.0 n/a n/a 183.778 185.313 17.258 0.924 n/a n/a n/a 387.272 4647.264
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.136 44.226 n/a n/a 44.362 532.344
Vitamin A, RAE (mcg_RAE) 0.0 n/a 30.519 9.191 9.269 0.863 0.16 45.36 n/a n/a 95.361 1144.332
Beta Carotene (mcg) 0.0 n/a 359.8 96.46 93.75 10.28 0.136 14.459 n/a n/a 574.884 6898.608
Vitamin E (mg) 0.24 n/a 1.93 0.13 0.18 0.05 0.0 0.1 n/a n/a 2.64 31.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.641 n/a n/a n/a 0.641 7.692
Lycopene (mcg) 0.0 n/a 10163.547 0.0 0.131 0.0 0.136 0.0 n/a n/a 10163.814 121965.768
Lutein + zeaxanthin (mcg) 0.0 n/a 141.35 58.11 1.938 2.155 0.0 0.0 n/a n/a 203.553 2442.636
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.05 0.0 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 n/a 1.6 0.3 0.4 0.1 0.0 0.0 n/a n/a 2.5 30.0
Thiamin (mg) 0.03 n/a 0.016 0.001 0.002 0.001 0.003 0.028 n/a n/a 0.083 0.996
Riboflavin (mg) 0.121 n/a 0.048 0.004 0.005 0.001 0.001 0.094 n/a n/a 0.274 3.288
Niacin (mg) 3.833 n/a 3.148 0.038 0.049 0.016 0.058 0.034 n/a n/a 7.176 86.112
Pantothenic acid (mg) 0.454 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.462 5.544
Vitamin B-6 (mg) 0.28 n/a 0.137 0.011 0.023 0.003 0.004 0.023 n/a n/a 0.48 5.76
Folate (mcg) 4.536 n/a 10.441 0.468 0.625 0.685 0.012 2.835 n/a n/a 19.602 235.224
Vitamin B-12 (mcg) 1.67 n/a 0.0 0.0 0.0 0.0 0.01 0.65 n/a n/a 2.34 28.08
Choline (mg) 50.0 n/a 11.0 0.2 0.4 0.1 0.7 4.0 n/a n/a 66.4 796.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.06 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.062 0.744
Threonine (g) 0.575 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.582 6.984
Isoleucine (g) 0.673 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.681 8.172
Leucine (g) 1.179 n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 1.193 14.316
Lysine (g) 1.247 n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 1.262 15.144
Methionine (g) 0.378 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.382 4.584
Cystine (g) 0.151 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.153 1.836
Phenylalanine (g) 0.605 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.611 7.332
Tyrosine (g) 0.454 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.459 5.508
Valine (g) 0.748 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.757 9.084
Arginine (g) 1.021 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 1.032 12.384
Histidine (g) 0.476 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.483 5.796
Alanine (g) 0.983 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 0.994 11.928
Aspartic acid (g) 1.361 n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 1.377 16.524
Glutamic acid (g) 2.245 n/a n/a n/a n/a n/a 0.027 n/a n/a n/a 2.273 27.276
Glycine (g) 1.157 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 1.168 14.016
Proline (g) 0.854 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.863 10.356
Serine (g) 0.62 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.627 7.524
Cholesterol (mg) 49.139 n/a 1.606 0.0 0.0 0.0 0.887 15.309 n/a n/a 66.942 803.304
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.486 5.832
Saturated Fat (g) 3.069 n/a 0.562 0.014 0.018 0.007 0.108 3.084 n/a n/a 6.864 82.368
Phytosterols (mg) n/a n/a n/a 0.367 0.519 0.508 n/a n/a n/a n/a 1.393 16.716
Monounsaturated Fat (g) 3.289 n/a 0.474 0.012 0.022 0.002 0.146 1.375 n/a n/a 5.319 63.828
Polyunsaturated (g) 0.257 n/a 0.948 0.037 0.047 0.013 0.044 0.145 n/a n/a 1.49 17.88