Receta Easy Lasagne - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
37.8g |
spaghetti sauce
37.8g |
eggs
16.43g |
mozzarella cheese
37.67g |
ricotta cheese
41.0g |
lasagne noodles
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.56 | 0.67 | 2.07 | 9.78 | 4.64 | n/a | 24.72 | 296.64 |
| Total Fat (g) | 3.78 | 1.02 | 1.63 | 7.54 | 4.28 | n/a | 18.25 | 219.0 |
| Carbohydrates (g) | 0.0 | 5.2 | 0.13 | 1.44 | 1.68 | n/a | 8.45 | 101.4 |
| Ash (g) | 0.37 | 0.76 | 0.14 | n/a | n/a | n/a | 1.27 | 15.24 |
| Calories (kcal) | 66.527 | 32.886 | 23.49 | 113.753 | 63.96 | n/a | 300.616 | 3607.392 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 26.27 | 30.24 | 12.46 | 17.5 | 29.95 | n/a | 116.43 | 1397.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.34 | 0.13 | 0.23 | 0.12 | n/a | 3.81 | 45.72 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 12.0 |
| Calcium (mg) | 4.536 | 8.316 | 8.706 | 275.343 | 98.4 | n/a | 395.301 | 4743.612 |
| Iron (mg) | 0.85 | 0.27 | 0.3 | 0.09 | 0.17 | n/a | 1.68 | 20.16 |
| Magnesium (mg) | 7.56 | 7.938 | 1.971 | 9.793 | 5.33 | n/a | 32.592 | 391.104 |
| Phosphorus (mg) | 69.55 | 13.608 | 31.375 | 197.373 | 69.7 | n/a | 381.607 | 4579.284 |
| Potassium (mg) | 121.335 | 119.448 | 22.012 | 35.783 | 47.15 | n/a | 345.728 | 4148.736 |
| Sodium (mg) | 24.947 | 154.98 | 22.997 | 198.88 | 42.64 | n/a | 444.445 | 5333.34 |
| Zinc (mg) | 1.81 | 0.2 | 0.18 | 1.18 | 0.51 | n/a | 3.89 | 46.68 |
| Copper (mg) | 0.026 | 0.072 | 0.016 | 0.011 | 0.012 | n/a | 0.138 | 1.656 |
| Manganese (mg) | 0.004 | 0.06 | 0.007 | n/a | n/a | n/a | 0.071 | 0.852 |
| Selenium (mcg) | 6.3 | 0.5 | 5.2 | 6.1 | 6.4 | n/a | 24.5 | 294.0 |
| Vitamin A, IU (IU) | 0.0 | 284.256 | 79.998 | n/a | n/a | n/a | 364.254 | 4371.048 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 58.76 | 45.51 | n/a | 127.103 | 1525.236 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.364 | 22.997 | 60.267 | 46.74 | n/a | 144.368 | 1732.416 |
| Beta Carotene (mcg) | 0.0 | 169.344 | 1.643 | 19.21 | 10.66 | n/a | 200.857 | 2410.284 |
| Vitamin E (mg) | 0.12 | 0.91 | 0.16 | 0.14 | 0.04 | n/a | 1.36 | 16.32 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 4783.59 | 0.0 | 0.0 | 0.0 | n/a | 4783.59 | 57403.08 |
| Lutein + zeaxanthin (mcg) | 0.0 | 66.528 | 54.372 | 0.0 | 0.0 | n/a | 120.9 | 1450.8 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 9.6 |
| Thiamin (mg) | 0.015 | 0.008 | 0.011 | 0.038 | 0.008 | n/a | 0.08 | 0.96 |
| Riboflavin (mg) | 0.06 | 0.023 | 0.079 | 0.124 | 0.078 | n/a | 0.364 | 4.368 |
| Niacin (mg) | 1.916 | 1.482 | 0.011 | 0.045 | 0.037 | n/a | 3.492 | 41.904 |
| Pantothenic acid (mg) | 0.227 | 0.03 | 0.237 | n/a | n/a | n/a | 0.494 | 5.928 |
| Vitamin B-6 (mg) | 0.14 | 0.064 | 0.023 | 0.03 | 0.012 | n/a | 0.27 | 3.24 |
| Folate (mcg) | 2.268 | 4.914 | 7.721 | 3.767 | 4.92 | n/a | 23.589 | 283.068 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.21 | 0.87 | 0.13 | n/a | 2.05 | 24.6 |
| Choline (mg) | 25.0 | 5.2 | 41.2 | 5.3 | 6.9 | n/a | 83.7 | 1004.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | n/a | 0.028 | n/a | n/a | n/a | 0.058 | 0.696 |
| Threonine (g) | 0.287 | n/a | 0.092 | n/a | n/a | n/a | 0.379 | 4.548 |
| Isoleucine (g) | 0.336 | n/a | 0.11 | n/a | n/a | n/a | 0.446 | 5.352 |
| Leucine (g) | 0.59 | n/a | 0.179 | n/a | n/a | n/a | 0.769 | 9.228 |
| Lysine (g) | 0.624 | n/a | 0.149 | n/a | n/a | n/a | 0.773 | 9.276 |
| Methionine (g) | 0.189 | n/a | 0.062 | n/a | n/a | n/a | 0.251 | 3.012 |
| Cystine (g) | 0.076 | n/a | 0.044 | n/a | n/a | n/a | 0.12 | 1.44 |
| Phenylalanine (g) | 0.302 | n/a | 0.112 | n/a | n/a | n/a | 0.414 | 4.968 |
| Tyrosine (g) | 0.227 | n/a | 0.082 | n/a | n/a | n/a | 0.309 | 3.708 |
| Valine (g) | 0.374 | n/a | 0.141 | n/a | n/a | n/a | 0.515 | 6.18 |
| Arginine (g) | 0.51 | n/a | 0.135 | n/a | n/a | n/a | 0.645 | 7.74 |
| Histidine (g) | 0.238 | n/a | 0.051 | n/a | n/a | n/a | 0.289 | 3.468 |
| Alanine (g) | 0.491 | n/a | 0.122 | n/a | n/a | n/a | 0.613 | 7.356 |
| Aspartic acid (g) | 0.68 | n/a | 0.218 | n/a | n/a | n/a | 0.899 | 10.788 |
| Glutamic acid (g) | 1.123 | n/a | 0.276 | n/a | n/a | n/a | 1.399 | 16.788 |
| Glycine (g) | 0.578 | n/a | 0.071 | n/a | n/a | n/a | 0.649 | 7.788 |
| Proline (g) | 0.427 | n/a | 0.084 | n/a | n/a | n/a | 0.511 | 6.132 |
| Serine (g) | 0.31 | n/a | 0.159 | n/a | n/a | n/a | 0.469 | 5.628 |
| Cholesterol (mg) | 24.569 | 0.756 | 69.485 | 20.34 | 16.81 | n/a | 131.96 | 1583.52 |
| Trans Fat (g) | 0.242 | 0.0 | n/a | n/a | n/a | n/a | 0.242 | 2.904 |
| Saturated Fat (g) | 1.535 | 0.265 | 0.509 | 4.098 | 2.71 | n/a | 9.117 | 109.404 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.644 | 0.223 | 0.626 | 1.827 | 1.218 | n/a | 5.538 | 66.456 |
| Polyunsaturated (g) | 0.129 | 0.446 | 0.223 | 0.192 | 0.131 | n/a | 1.121 | 13.452 |