Receta Easy Lasagne (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lasagne noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
22.68g 		spaghetti sauce
90.72g 		water
11.85g 		ricotta
36.9g 		egg
4.4g 		pepper
0.11g 		lasagne noodles
0.0g 		mozzarella cheese
22.68g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 4.22 1.61 0.0 4.18 0.55 0.01 n/a 5.89 1.92 18.38 183.8
Total Fat (g) 3.4 2.44 0.0 3.85 0.44 0.0 n/a 4.54 1.43 16.11 161.1
Carbohydrates (g) 0.0 12.48 0.0 1.51 0.03 0.07 n/a 0.87 0.2 15.17 151.7
Ash (g) 0.21 1.82 0.01 n/a 0.04 0.0 n/a n/a 0.4 2.49 24.9
Calories (kcal) 48.762 78.926 0.0 57.564 6.292 0.268 n/a 68.494 21.55 281.856 2818.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.91 72.59 11.84 26.96 3.34 0.01 n/a 10.54 1.04 141.21 1412.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.02 0.0 0.11 0.03 0.0 n/a 0.14 0.05 8.34 83.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 24.0
Calcium (mg) 3.402 19.958 0.356 88.56 2.332 0.459 n/a 165.791 55.45 336.308 3363.08
Iron (mg) 0.47 0.65 0.0 0.15 0.08 0.03 n/a 0.06 0.05 1.49 14.9
Magnesium (mg) 4.082 19.051 0.119 4.797 0.528 0.204 n/a 5.897 1.9 36.578 365.78
Phosphorus (mg) 38.783 32.659 0.0 62.73 8.404 0.182 n/a 118.843 36.45 298.051 2980.51
Potassium (mg) 66.906 286.675 0.0 42.435 5.896 1.322 n/a 21.546 6.25 431.03 4310.3
Sodium (mg) 14.969 371.952 0.474 38.376 6.16 0.046 n/a 119.75 76.45 628.177 6281.77
Zinc (mg) 1.02 0.49 0.0 0.46 0.05 0.0 n/a 0.71 0.19 2.92 29.2
Copper (mg) 0.016 0.172 0.001 0.011 0.004 0.001 n/a 0.007 0.012 0.225 2.25
Manganese (mg) 0.002 0.145 0.0 n/a 0.002 0.006 n/a n/a 0.005 0.16 1.6
Selenium (mcg) 3.6 1.3 0.0 5.8 1.4 0.0 n/a 3.7 0.9 16.6 166.0
Vitamin A, IU (IU) 0.0 682.214 0.0 n/a 21.428 0.314 n/a n/a 22.1 726.056 7260.56
Retinol (mcg) 0.0 0.0 0.0 40.959 6.116 0.0 n/a 35.381 5.85 88.306 883.06
Vitamin A, RAE (mcg_RAE) 0.0 34.474 0.0 42.066 6.16 0.016 n/a 36.288 6.0 125.003 1250.03
Beta Carotene (mcg) 0.0 406.426 0.0 9.594 0.44 0.164 n/a 11.567 1.55 429.74 4297.4
Vitamin E (mg) 0.08 2.18 0.0 0.03 0.04 0.0 n/a 0.08 0.01 2.43 24.3
Vitamin D (IU) n/a n/a 0.0 n/a 1.54 n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 11480.616 0.0 0.0 0.0 0.006 n/a 0.0 0.0 11480.622 114806.22
Lutein + zeaxanthin (mcg) 0.0 159.667 0.0 0.0 14.564 0.215 n/a 0.0 0.0 174.446 1744.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 18.0
Thiamin (mg) 0.009 0.018 0.0 0.007 0.003 0.0 n/a 0.023 0.002 0.062 0.62
Riboflavin (mg) 0.034 0.054 0.0 0.07 0.021 0.0 n/a 0.075 0.025 0.279 2.79
Niacin (mg) 1.055 3.556 0.0 0.033 0.003 0.001 n/a 0.027 0.006 4.681 46.81
Pantothenic acid (mg) 0.125 0.073 0.0 n/a 0.063 n/a n/a n/a 0.017 0.277 2.77
Vitamin B-6 (mg) 0.079 0.154 0.0 0.011 0.006 0.0 n/a 0.018 0.003 0.272 2.72
Folate (mcg) 1.361 11.794 0.0 4.428 2.068 0.011 n/a 2.268 0.5 22.429 224.29
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.12 0.06 0.0 n/a 0.52 0.11 1.3 13.0
Choline (mg) 13.9 12.4 0.0 6.2 11.0 0.0 n/a 3.2 0.8 47.6 476.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.007 n/a n/a n/a 0.026 0.056 0.56
Threonine (g) 0.163 n/a n/a n/a 0.025 n/a n/a n/a 0.073 0.261 2.61
Isoleucine (g) 0.186 n/a n/a n/a 0.029 n/a n/a n/a 0.099 0.314 3.14
Leucine (g) 0.329 n/a n/a n/a 0.048 n/a n/a n/a 0.186 0.563 5.63
Lysine (g) 0.349 n/a n/a n/a 0.04 n/a n/a n/a 0.149 0.538 5.38
Methionine (g) 0.109 n/a n/a n/a 0.017 n/a n/a n/a 0.051 0.177 1.77
Cystine (g) 0.043 n/a n/a n/a 0.012 n/a n/a n/a 0.006 0.061 0.61
Phenylalanine (g) 0.163 n/a n/a n/a 0.03 n/a n/a n/a 0.104 0.297 2.97
Tyrosine (g) 0.129 n/a n/a n/a 0.022 n/a n/a n/a 0.117 0.268 2.68
Valine (g) 0.206 n/a n/a n/a 0.038 n/a n/a n/a 0.126 0.37 3.7
Arginine (g) 0.274 n/a n/a n/a 0.036 n/a n/a n/a 0.079 0.389 3.89
Histidine (g) 0.138 n/a n/a n/a 0.014 n/a n/a n/a 0.055 0.206 2.06
Alanine (g) 0.263 n/a n/a n/a 0.033 n/a n/a n/a 0.058 0.354 3.54
Aspartic acid (g) 0.381 n/a n/a n/a 0.059 n/a n/a n/a 0.134 0.573 5.73
Glutamic acid (g) 0.633 n/a n/a n/a 0.074 n/a n/a n/a 0.435 1.142 11.42
Glycine (g) 0.284 n/a n/a n/a 0.019 n/a n/a n/a 0.038 0.34 3.4
Proline (g) 0.213 n/a n/a n/a 0.022 n/a n/a n/a 0.231 0.467 4.67
Serine (g) 0.168 n/a n/a n/a 0.043 n/a n/a n/a 0.115 0.325 3.25
Cholesterol (mg) 15.422 1.814 0.0 15.129 18.612 0.0 n/a 12.247 4.4 67.625 676.25
Trans Fat (g) 0.213 0.0 n/a n/a n/a n/a n/a n/a n/a 0.213 2.13
Saturated Fat (g) 1.331 0.635 0.0 2.439 0.136 0.001 n/a 2.468 0.865 7.875 78.75
Phytosterols (mg) n/a n/a n/a n/a n/a 0.097 n/a n/a n/a 0.097 0.97
Monounsaturated Fat (g) 1.488 0.535 0.0 1.096 0.168 0.001 n/a 1.1 0.419 4.807 48.07
Polyunsaturated (g) 0.098 1.07 0.0 0.118 0.06 0.001 n/a 0.116 0.059 1.521 15.21