Receta Easy Layered Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	iceberg lettuce 2.54g	pepper 122.18g	onion 72.0g	mayonnaise 0.0g	parmesan cheese 100.0g	bacon bits 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.05	0.79	n/a	38.46	n/a	40.33	40.33
Total Fat (g)	0.0	0.21	0.07	n/a	28.61	n/a	28.89	28.89
Carbohydrates (g)	0.08	5.67	6.72	n/a	4.06	n/a	16.53	16.53
Ash (g)	0.01	0.53	0.25	n/a	8.03	n/a	8.82	8.82
Calories (kcal)	0.355	24.436	28.8	n/a	431.0	n/a	484.591	484.591
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.13	0.71	n/a	0.15	n/a	1.0	1.0
Glucose (dextrose) (g)	0.02	1.42	1.42	n/a	0.15	n/a	3.01	3.01
Fructose (g)	0.03	1.37	0.93	n/a	0.15	n/a	2.47	2.47
Lactose (g)	0.0	0.0	0.0	n/a	0.15	n/a	0.15	0.15
Maltose (g)	0.0	0.0	0.0	n/a	0.15	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	2.43	114.71	64.16	n/a	20.84	n/a	202.14	202.14
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.05	2.93	3.05	n/a	0.9	n/a	6.94	6.94
Galactose (g)	0.0	0.0	0.0	n/a	0.15	n/a	0.15	0.15
Dietary Fiber (g)	0.0	2.1	1.2	n/a	0.0	n/a	3.3	3.3
Calcium (mg)	0.457	12.218	16.56	n/a	1109.0	n/a	1138.235	1138.235
Iron (mg)	0.01	0.42	0.15	n/a	0.9	n/a	1.48	1.48
Magnesium (mg)	0.178	12.218	7.2	n/a	38.0	n/a	57.596	57.596
Phosphorus (mg)	0.507	24.436	20.88	n/a	729.0	n/a	774.823	774.823
Potassium (mg)	3.576	213.815	105.12	n/a	125.0	n/a	447.511	447.511
Sodium (mg)	0.254	3.665	2.88	n/a	1529.0	n/a	1535.799	1535.799
Zinc (mg)	0.0	0.16	0.12	n/a	3.87	n/a	4.16	4.16
Copper (mg)	0.001	0.086	0.029	n/a	0.24	n/a	0.355	0.355
Manganese (mg)	0.003	0.147	0.094	n/a	0.09	n/a	0.334	0.334
Selenium (mcg)	0.0	0.0	0.4	n/a	17.7	n/a	18.1	18.1
Vitamin A, IU (IU)	12.733	452.066	1.44	n/a	442.0	n/a	908.239	908.239
Retinol (mcg)	0.0	0.0	0.0	n/a	117.0	n/a	117.0	117.0
Vitamin A, RAE (mcg_RAE)	0.634	21.992	0.0	n/a	120.0	n/a	142.627	142.627
Beta Carotene (mcg)	7.584	254.134	0.72	n/a	31.0	n/a	293.439	293.439
Vitamin E (mg)	0.0	0.45	0.01	n/a	0.26	n/a	0.73	0.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.026	416.634	2.88	n/a	0.0	n/a	426.54	426.54
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	98.2	5.3	n/a	0.0	n/a	103.6	103.6
Thiamin (mg)	0.001	0.073	0.036	n/a	0.03	n/a	0.14	0.14
Riboflavin (mg)	0.001	0.037	0.022	n/a	0.49	n/a	0.549	0.549
Niacin (mg)	0.003	0.586	0.086	n/a	0.11	n/a	0.786	0.786
Pantothenic acid (mg)	0.002	0.122	0.086	n/a	0.33	n/a	0.541	0.541
Vitamin B-6 (mg)	0.001	0.269	0.086	n/a	0.05	n/a	0.406	0.406
Folate (mcg)	0.736	12.218	13.68	n/a	10.0	n/a	36.634	36.634
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	2.26	n/a	2.26	2.26
Choline (mg)	0.2	6.7	4.4	n/a	15.4	n/a	26.7	26.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.012	0.007	n/a	0.52	n/a	0.54	0.54
Threonine (g)	0.001	0.049	0.014	n/a	1.46	n/a	1.524	1.524
Isoleucine (g)	0.001	0.024	0.007	n/a	1.97	n/a	2.002	2.002
Leucine (g)	0.001	0.049	0.022	n/a	3.72	n/a	3.791	3.791
Lysine (g)	0.001	0.049	0.029	n/a	2.98	n/a	3.058	3.058
Methionine (g)	0.0	0.012	0.0	n/a	1.02	n/a	1.032	1.032
Cystine (g)	0.0	0.012	0.0	n/a	0.12	n/a	0.132	0.132
Phenylalanine (g)	0.001	0.11	0.022	n/a	2.08	n/a	2.212	2.212
Tyrosine (g)	0.0	0.012	0.007	n/a	2.33	n/a	2.35	2.35
Valine (g)	0.001	0.049	0.014	n/a	2.52	n/a	2.584	2.584
Arginine (g)	0.001	0.037	0.072	n/a	1.57	n/a	1.679	1.679
Histidine (g)	0.0	0.012	0.007	n/a	1.09	n/a	1.11	1.11
Alanine (g)	0.001	0.049	0.014	n/a	1.16	n/a	1.224	1.224
Aspartic acid (g)	0.003	0.257	0.065	n/a	2.67	n/a	2.995	2.995
Glutamic acid (g)	0.005	0.232	0.187	n/a	8.7	n/a	9.124	9.124
Glycine (g)	0.001	0.037	0.022	n/a	0.76	n/a	0.819	0.819
Proline (g)	0.0	0.024	0.007	n/a	4.62	n/a	4.652	4.652
Serine (g)	0.001	0.061	0.014	n/a	2.29	n/a	2.366	2.366
Cholesterol (mg)	0.0	0.0	0.0	n/a	88.0	n/a	88.0	88.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.073	0.029	n/a	17.3	n/a	17.403	17.403
Phytosterols (mg)	0.254	10.996	10.8	n/a	n/a	n/a	22.05	22.05
Monounsaturated Fat (g)	0.0	0.012	0.007	n/a	8.38	n/a	8.4	8.4
Polyunsaturated (g)	0.002	0.073	0.014	n/a	1.17	n/a	1.259	1.259