Receta Easy Leek Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
51.98g |
olive oil
0.75g |
leek
0.44g |
garlic
0.44g |
bell pepper
16.26g |
mozzarella cheese
29.57g |
milk
42.0g |
egg beaters
31.38g |
cornstarch
0.67g |
pepper
0.09g |
nutmeg
0.05g |
turkey ham
28.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.94 | 0.0 | 0.01 | 0.03 | 0.14 | 9.37 | 2.86 | 3.77 | 0.0 | 0.01 | 0.0 | 5.03 | 26.16 | 156.96 |
| Total Fat (g) | 3.12 | 0.75 | 0.0 | 0.0 | 0.03 | 0.0 | 3.18 | 1.04 | 0.0 | 0.0 | 0.02 | 1.39 | 9.53 | 57.18 |
| Carbohydrates (g) | 24.84 | 0.0 | 0.06 | 0.14 | 0.75 | 1.04 | 4.22 | 0.2 | 0.61 | 0.06 | 0.02 | 0.59 | 32.53 | 195.18 |
| Ash (g) | 0.94 | 0.0 | 0.0 | 0.01 | 0.07 | 1.36 | 0.65 | 0.41 | 0.0 | 0.0 | 0.0 | n/a | 3.44 | 20.64 |
| Calories (kcal) | 147.089 | 6.63 | 0.268 | 0.648 | 3.253 | 44.064 | 56.28 | 26.355 | 2.54 | 0.225 | 0.245 | 36.225 | 323.823 | 1942.938 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 1.14 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.04 | 0.0 | 0.37 | 0.25 | 15.27 | 17.8 | 31.1 | 25.96 | 0.06 | 0.01 | 0.0 | 20.68 | 129.53 | 777.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.0 | 0.02 | 0.0 | 0.39 | 0.44 | 4.22 | 0.2 | 0.0 | 0.0 | 0.01 | 0.41 | 6.62 | 39.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 12.6 |
| Calcium (mg) | 48.337 | 0.008 | 0.26 | 0.787 | 1.626 | 284.2 | 109.62 | 16.629 | 0.013 | 0.386 | 0.086 | 2.3 | 464.251 | 2785.506 |
| Iron (mg) | 1.58 | 0.0 | 0.01 | 0.01 | 0.06 | 0.09 | 0.08 | 0.66 | 0.0 | 0.03 | 0.0 | 0.67 | 3.19 | 19.14 |
| Magnesium (mg) | 9.875 | 0.0 | 0.123 | 0.109 | 1.626 | 9.759 | 10.08 | 2.824 | 0.02 | 0.171 | 0.085 | 6.325 | 40.998 | 245.988 |
| Phosphorus (mg) | 55.094 | 0.0 | 0.154 | 0.666 | 3.253 | 194.001 | 85.26 | 37.964 | 0.087 | 0.153 | 0.099 | 84.525 | 461.254 | 2767.524 |
| Potassium (mg) | 59.771 | 0.008 | 0.792 | 1.744 | 28.461 | 31.348 | 127.26 | 103.538 | 0.02 | 1.112 | 0.163 | 82.513 | 436.729 | 2620.374 |
| Sodium (mg) | 255.717 | 0.015 | 0.088 | 0.074 | 0.488 | 219.73 | 44.52 | 55.534 | 0.06 | 0.039 | 0.007 | 320.275 | 896.547 | 5379.282 |
| Zinc (mg) | 0.41 | 0.0 | 0.0 | 0.01 | 0.02 | 1.16 | 0.32 | 0.41 | 0.0 | 0.0 | 0.0 | 0.74 | 3.08 | 18.48 |
| Copper (mg) | 0.083 | 0.0 | 0.001 | 0.001 | 0.011 | 0.009 | 0.008 | 0.006 | 0.0 | 0.001 | 0.0 | 0.072 | 0.194 | 1.164 |
| Manganese (mg) | 0.26 | 0.0 | 0.002 | 0.007 | 0.02 | n/a | 0.004 | 0.003 | 0.0 | 0.005 | 0.001 | n/a | 0.303 | 1.818 |
| Selenium (mcg) | 15.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 1.0 | 7.8 | 0.0 | 0.0 | 0.0 | 9.3 | 39.4 | 236.4 |
| Vitamin A, IU (IU) | 109.667 | 0.0 | 7.335 | 0.039 | 60.174 | 142.248 | 97.86 | 112.95 | 0.0 | 0.264 | 0.048 | n/a | 530.585 | 3183.51 |
| Retinol (mcg) | 32.744 | 0.0 | 0.0 | 0.0 | 0.0 | 36.671 | 26.88 | 0.0 | 0.0 | 0.0 | 0.0 | 2.013 | 98.308 | 589.848 |
| Vitamin A, RAE (mcg_RAE) | 32.744 | 0.0 | 0.365 | 0.0 | 2.927 | 37.558 | 27.3 | 5.648 | 0.0 | 0.013 | 0.002 | 2.013 | 108.571 | 651.426 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.4 | 0.022 | 33.828 | 12.125 | 5.04 | 67.77 | 0.0 | 0.138 | 0.007 | 0.0 | 123.33 | 739.98 |
| Vitamin E (mg) | 0.14 | 0.11 | 0.0 | 0.0 | 0.06 | 0.04 | 0.06 | 0.08 | 0.0 | 0.0 | 0.0 | 0.18 | 0.68 | 4.08 |
| Vitamin D (IU) | 8.316 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.316 | 49.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 23.389 | 0.0 | 8.36 | 0.07 | 55.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 87.457 | 524.742 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 13.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 16.6 | 99.6 |
| Thiamin (mg) | 0.229 | 0.0 | 0.0 | 0.001 | 0.01 | 0.006 | 0.021 | 0.035 | 0.0 | 0.0 | 0.0 | 0.009 | 0.31 | 1.86 |
| Riboflavin (mg) | 0.229 | 0.0 | 0.0 | 0.0 | 0.005 | 0.089 | 0.134 | 0.094 | 0.0 | 0.0 | 0.0 | 0.043 | 0.595 | 3.57 |
| Niacin (mg) | 2.521 | 0.0 | 0.002 | 0.003 | 0.078 | 0.035 | 0.08 | 0.035 | 0.0 | 0.001 | 0.001 | 0.61 | 3.365 | 20.19 |
| Pantothenic acid (mg) | 0.146 | 0.0 | 0.001 | 0.003 | 0.016 | n/a | 0.269 | 0.847 | 0.0 | n/a | n/a | n/a | 1.281 | 7.686 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.001 | 0.005 | 0.036 | 0.024 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.179 | 1.074 |
| Folate (mcg) | 54.574 | 0.0 | 0.282 | 0.013 | 1.626 | 2.957 | 3.36 | 4.706 | 0.0 | 0.009 | 0.035 | 2.013 | 69.575 | 417.45 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.07 | 0.09 | 0.0 | 0.0 | 0.0 | 0.07 | 0.55 | 3.3 |
| Choline (mg) | 43.7 | 0.0 | 0.0 | 0.1 | 0.9 | 4.6 | 13.4 | 0.5 | 0.0 | 0.0 | 0.0 | 16.3 | 79.5 | 477.0 |
| Folic acid (mcg) | 18.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.191 | 109.146 |
| Tryptophan (g) | 0.057 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.042 | 0.06 | 0.0 | n/a | n/a | n/a | 0.161 | 0.966 |
| Threonine (g) | 0.161 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.13 | 0.173 | 0.0 | n/a | n/a | n/a | 0.471 | 2.826 |
| Isoleucine (g) | 0.203 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.172 | 0.235 | 0.0 | n/a | n/a | n/a | 0.615 | 3.69 |
| Leucine (g) | 0.359 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.281 | 0.339 | 0.0 | n/a | n/a | n/a | 0.987 | 5.922 |
| Lysine (g) | 0.161 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.227 | 0.248 | 0.0 | n/a | n/a | n/a | 0.644 | 3.864 |
| Methionine (g) | 0.099 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.071 | 0.135 | 0.0 | n/a | n/a | n/a | 0.307 | 1.842 |
| Cystine (g) | 0.109 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.025 | 0.091 | 0.0 | n/a | n/a | n/a | 0.227 | 1.362 |
| Phenylalanine (g) | 0.249 | 0.0 | 0.0 | 0.001 | 0.015 | n/a | 0.139 | 0.242 | 0.0 | n/a | n/a | n/a | 0.645 | 3.87 |
| Tyrosine (g) | 0.151 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.139 | 0.157 | 0.0 | n/a | n/a | n/a | 0.448 | 2.688 |
| Valine (g) | 0.229 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.193 | 0.279 | 0.0 | n/a | n/a | n/a | 0.709 | 4.254 |
| Arginine (g) | 0.203 | 0.0 | 0.0 | 0.003 | 0.005 | n/a | 0.105 | 0.245 | 0.0 | n/a | n/a | n/a | 0.56 | 3.36 |
| Histidine (g) | 0.109 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.08 | 0.094 | 0.0 | n/a | n/a | n/a | 0.285 | 1.71 |
| Alanine (g) | 0.187 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.101 | 0.238 | 0.0 | n/a | n/a | n/a | 0.534 | 3.204 |
| Aspartic acid (g) | 0.27 | 0.0 | 0.001 | 0.002 | 0.034 | n/a | 0.218 | 0.377 | 0.0 | n/a | n/a | n/a | 0.902 | 5.412 |
| Glutamic acid (g) | 1.486 | 0.0 | 0.001 | 0.004 | 0.031 | n/a | 0.601 | 0.596 | 0.0 | n/a | n/a | n/a | 2.719 | 16.314 |
| Glycine (g) | 0.177 | 0.0 | 0.0 | 0.001 | 0.005 | n/a | 0.059 | 0.154 | 0.0 | n/a | n/a | n/a | 0.395 | 2.37 |
| Proline (g) | 0.494 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.277 | 0.166 | 0.0 | n/a | n/a | n/a | 0.941 | 5.646 |
| Serine (g) | 0.26 | 0.0 | 0.0 | 0.001 | 0.008 | n/a | 0.155 | 0.276 | 0.0 | n/a | n/a | n/a | 0.701 | 4.206 |
| Cholesterol (mg) | 26.507 | 0.0 | 0.0 | 0.0 | 0.0 | 5.323 | 12.18 | 0.314 | 0.0 | 0.0 | 0.0 | 20.7 | 65.024 | 390.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.826 | 0.104 | 0.0 | 0.0 | 0.01 | 0.0 | 1.928 | 0.207 | 0.0 | 0.001 | 0.012 | 0.44 | 3.528 | 21.168 |
| Phytosterols (mg) | 3.638 | 1.658 | n/a | n/a | 1.464 | n/a | n/a | 1.255 | n/a | 0.081 | 0.029 | n/a | 8.125 | 48.75 |
| Monounsaturated Fat (g) | 1.195 | 0.547 | 0.0 | 0.0 | 0.002 | 0.0 | 0.983 | 0.282 | 0.0 | 0.001 | 0.002 | 0.546 | 3.558 | 21.348 |
| Polyunsaturated (g) | 0.577 | 0.079 | 0.001 | 0.001 | 0.01 | 0.0 | 0.105 | 0.502 | 0.0 | 0.001 | 0.0 | 0.38 | 1.655 | 9.93 |