Receta Easy Leek Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
51.98g 		olive oil
0.75g 		leek
0.44g 		garlic
0.44g 		bell pepper
16.26g 		mozzarella cheese
29.57g 		milk
42.0g 		egg beaters
31.38g 		cornstarch
0.67g 		pepper
0.09g 		nutmeg
0.05g 		turkey ham
28.75g 		Total Per Serving Total for Recipe
Protein (g) 4.94 0.0 0.01 0.03 0.14 9.37 2.86 3.77 0.0 0.01 0.0 5.03 26.16 156.96
Total Fat (g) 3.12 0.75 0.0 0.0 0.03 0.0 3.18 1.04 0.0 0.0 0.02 1.39 9.53 57.18
Carbohydrates (g) 24.84 0.0 0.06 0.14 0.75 1.04 4.22 0.2 0.61 0.06 0.02 0.59 32.53 195.18
Ash (g) 0.94 0.0 0.0 0.01 0.07 1.36 0.65 0.41 0.0 0.0 0.0 n/a 3.44 20.64
Calories (kcal) 147.089 6.63 0.268 0.648 3.253 44.064 56.28 26.355 2.54 0.225 0.245 36.225 323.823 1942.938
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 1.14
Fructose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.04 0.0 0.37 0.25 15.27 17.8 31.1 25.96 0.06 0.01 0.0 20.68 129.53 777.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.02 0.0 0.39 0.44 4.22 0.2 0.0 0.0 0.01 0.41 6.62 39.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 48.337 0.008 0.26 0.787 1.626 284.2 109.62 16.629 0.013 0.386 0.086 2.3 464.251 2785.506
Iron (mg) 1.58 0.0 0.01 0.01 0.06 0.09 0.08 0.66 0.0 0.03 0.0 0.67 3.19 19.14
Magnesium (mg) 9.875 0.0 0.123 0.109 1.626 9.759 10.08 2.824 0.02 0.171 0.085 6.325 40.998 245.988
Phosphorus (mg) 55.094 0.0 0.154 0.666 3.253 194.001 85.26 37.964 0.087 0.153 0.099 84.525 461.254 2767.524
Potassium (mg) 59.771 0.008 0.792 1.744 28.461 31.348 127.26 103.538 0.02 1.112 0.163 82.513 436.729 2620.374
Sodium (mg) 255.717 0.015 0.088 0.074 0.488 219.73 44.52 55.534 0.06 0.039 0.007 320.275 896.547 5379.282
Zinc (mg) 0.41 0.0 0.0 0.01 0.02 1.16 0.32 0.41 0.0 0.0 0.0 0.74 3.08 18.48
Copper (mg) 0.083 0.0 0.001 0.001 0.011 0.009 0.008 0.006 0.0 0.001 0.0 0.072 0.194 1.164
Manganese (mg) 0.26 0.0 0.002 0.007 0.02 n/a 0.004 0.003 0.0 0.005 0.001 n/a 0.303 1.818
Selenium (mcg) 15.6 0.0 0.0 0.1 0.0 5.6 1.0 7.8 0.0 0.0 0.0 9.3 39.4 236.4
Vitamin A, IU (IU) 109.667 0.0 7.335 0.039 60.174 142.248 97.86 112.95 0.0 0.264 0.048 n/a 530.585 3183.51
Retinol (mcg) 32.744 0.0 0.0 0.0 0.0 36.671 26.88 0.0 0.0 0.0 0.0 2.013 98.308 589.848
Vitamin A, RAE (mcg_RAE) 32.744 0.0 0.365 0.0 2.927 37.558 27.3 5.648 0.0 0.013 0.002 2.013 108.571 651.426
Beta Carotene (mcg) 0.0 0.0 4.4 0.022 33.828 12.125 5.04 67.77 0.0 0.138 0.007 0.0 123.33 739.98
Vitamin E (mg) 0.14 0.11 0.0 0.0 0.06 0.04 0.06 0.08 0.0 0.0 0.0 0.18 0.68 4.08
Vitamin D (IU) 8.316 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.316 49.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 23.389 0.0 8.36 0.07 55.458 0.0 0.0 0.0 0.0 0.181 0.0 0.0 87.457 524.742
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 13.1 0.0 0.8 0.0 0.0 0.0 0.0 2.6 16.6 99.6
Thiamin (mg) 0.229 0.0 0.0 0.001 0.01 0.006 0.021 0.035 0.0 0.0 0.0 0.009 0.31 1.86
Riboflavin (mg) 0.229 0.0 0.0 0.0 0.005 0.089 0.134 0.094 0.0 0.0 0.0 0.043 0.595 3.57
Niacin (mg) 2.521 0.0 0.002 0.003 0.078 0.035 0.08 0.035 0.0 0.001 0.001 0.61 3.365 20.19
Pantothenic acid (mg) 0.146 0.0 0.001 0.003 0.016 n/a 0.269 0.847 0.0 n/a n/a n/a 1.281 7.686
Vitamin B-6 (mg) 0.031 0.0 0.001 0.005 0.036 0.024 0.021 0.0 0.0 0.0 0.0 0.06 0.179 1.074
Folate (mcg) 54.574 0.0 0.282 0.013 1.626 2.957 3.36 4.706 0.0 0.009 0.035 2.013 69.575 417.45
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.27 0.07 0.09 0.0 0.0 0.0 0.07 0.55 3.3
Choline (mg) 43.7 0.0 0.0 0.1 0.9 4.6 13.4 0.5 0.0 0.0 0.0 16.3 79.5 477.0
Folic acid (mcg) 18.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.191 109.146
Tryptophan (g) 0.057 0.0 0.0 0.0 0.002 n/a 0.042 0.06 0.0 n/a n/a n/a 0.161 0.966
Threonine (g) 0.161 0.0 0.0 0.001 0.007 n/a 0.13 0.173 0.0 n/a n/a n/a 0.471 2.826
Isoleucine (g) 0.203 0.0 0.0 0.001 0.003 n/a 0.172 0.235 0.0 n/a n/a n/a 0.615 3.69
Leucine (g) 0.359 0.0 0.0 0.001 0.007 n/a 0.281 0.339 0.0 n/a n/a n/a 0.987 5.922
Lysine (g) 0.161 0.0 0.0 0.001 0.007 n/a 0.227 0.248 0.0 n/a n/a n/a 0.644 3.864
Methionine (g) 0.099 0.0 0.0 0.0 0.002 n/a 0.071 0.135 0.0 n/a n/a n/a 0.307 1.842
Cystine (g) 0.109 0.0 0.0 0.0 0.002 n/a 0.025 0.091 0.0 n/a n/a n/a 0.227 1.362
Phenylalanine (g) 0.249 0.0 0.0 0.001 0.015 n/a 0.139 0.242 0.0 n/a n/a n/a 0.645 3.87
Tyrosine (g) 0.151 0.0 0.0 0.0 0.002 n/a 0.139 0.157 0.0 n/a n/a n/a 0.448 2.688
Valine (g) 0.229 0.0 0.0 0.001 0.007 n/a 0.193 0.279 0.0 n/a n/a n/a 0.709 4.254
Arginine (g) 0.203 0.0 0.0 0.003 0.005 n/a 0.105 0.245 0.0 n/a n/a n/a 0.56 3.36
Histidine (g) 0.109 0.0 0.0 0.0 0.002 n/a 0.08 0.094 0.0 n/a n/a n/a 0.285 1.71
Alanine (g) 0.187 0.0 0.0 0.001 0.007 n/a 0.101 0.238 0.0 n/a n/a n/a 0.534 3.204
Aspartic acid (g) 0.27 0.0 0.001 0.002 0.034 n/a 0.218 0.377 0.0 n/a n/a n/a 0.902 5.412
Glutamic acid (g) 1.486 0.0 0.001 0.004 0.031 n/a 0.601 0.596 0.0 n/a n/a n/a 2.719 16.314
Glycine (g) 0.177 0.0 0.0 0.001 0.005 n/a 0.059 0.154 0.0 n/a n/a n/a 0.395 2.37
Proline (g) 0.494 0.0 0.0 0.0 0.003 n/a 0.277 0.166 0.0 n/a n/a n/a 0.941 5.646
Serine (g) 0.26 0.0 0.0 0.001 0.008 n/a 0.155 0.276 0.0 n/a n/a n/a 0.701 4.206
Cholesterol (mg) 26.507 0.0 0.0 0.0 0.0 5.323 12.18 0.314 0.0 0.0 0.0 20.7 65.024 390.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.826 0.104 0.0 0.0 0.01 0.0 1.928 0.207 0.0 0.001 0.012 0.44 3.528 21.168
Phytosterols (mg) 3.638 1.658 n/a n/a 1.464 n/a n/a 1.255 n/a 0.081 0.029 n/a 8.125 48.75
Monounsaturated Fat (g) 1.195 0.547 0.0 0.0 0.002 0.0 0.983 0.282 0.0 0.001 0.002 0.546 3.558 21.348
Polyunsaturated (g) 0.577 0.079 0.001 0.001 0.01 0.0 0.105 0.502 0.0 0.001 0.0 0.38 1.655 9.93