Receta Easy Lemon Fluff - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
30.75g |
sugar
16.67g |
lemon jello
7.09g |
water
34.56g |
lemon juice
25.42g |
vanilla wafers
49.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 0.0 | 0.55 | 0.0 | 0.1 | 2.46 | 5.21 | 62.52 |
| Total Fat (g) | 2.32 | 0.0 | 0.0 | 0.0 | 0.0 | 7.49 | 9.82 | 117.84 |
| Carbohydrates (g) | 3.09 | 16.66 | 6.41 | 0.0 | 2.19 | 36.28 | 64.64 | 775.68 |
| Ash (g) | 0.48 | 0.0 | 0.05 | 0.03 | 0.07 | n/a | 0.63 | 7.56 |
| Calories (kcal) | 41.205 | 64.5 | 27.003 | 0.0 | 6.354 | 217.365 | 356.428 | 4277.136 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.77 | 0.01 | 0.07 | 34.53 | 23.06 | 2.51 | 82.95 | 995.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.09 | 16.65 | 6.1 | 0.0 | 0.61 | 18.48 | 44.93 | 539.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 12.0 |
| Calcium (mg) | 80.258 | 0.167 | 0.213 | 1.037 | 1.779 | 23.659 | 107.112 | 1285.344 |
| Iron (mg) | 0.06 | 0.0 | 0.01 | 0.0 | 0.01 | 1.17 | 1.25 | 15.0 |
| Magnesium (mg) | 7.38 | 0.0 | 0.142 | 0.346 | 1.525 | 6.9 | 16.293 | 195.516 |
| Phosphorus (mg) | 62.423 | 0.0 | 9.993 | 0.0 | 1.525 | 51.261 | 125.202 | 1502.424 |
| Potassium (mg) | 93.173 | 0.333 | 0.496 | 0.0 | 31.517 | 47.81 | 173.329 | 2079.948 |
| Sodium (mg) | 32.595 | 0.0 | 33.028 | 1.383 | 0.254 | 153.782 | 221.042 | 2652.504 |
| Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 0.43 | 5.16 |
| Copper (mg) | 0.006 | 0.0 | 0.009 | 0.003 | 0.008 | 0.049 | 0.075 | 0.9 |
| Manganese (mg) | 0.003 | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.006 | 0.072 |
| Selenium (mcg) | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 5.6 | 6.9 | 82.8 |
| Vitamin A, IU (IU) | 71.648 | 0.0 | 0.0 | 0.0 | 5.083 | n/a | 76.731 | 920.772 |
| Retinol (mcg) | 19.68 | 0.0 | 0.0 | 0.0 | 0.0 | 3.943 | 23.623 | 283.476 |
| Vitamin A, RAE (mcg_RAE) | 19.988 | 0.0 | 0.0 | 0.0 | 0.254 | 3.943 | 24.185 | 290.22 |
| Beta Carotene (mcg) | 3.69 | 0.0 | 0.0 | 0.0 | 0.763 | 0.493 | 4.945 | 59.34 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.11 | 0.19 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 20.209 | 22.496 | 269.952 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 12.3 | 147.6 |
| Thiamin (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.008 | 0.138 | 0.161 | 1.932 |
| Riboflavin (mg) | 0.098 | 0.003 | 0.003 | 0.0 | 0.003 | 0.158 | 0.265 | 3.18 |
| Niacin (mg) | 0.058 | 0.0 | 0.001 | 0.0 | 0.025 | 1.533 | 1.617 | 19.404 |
| Pantothenic acid (mg) | 0.197 | 0.0 | 0.001 | 0.0 | 0.025 | n/a | 0.223 | 2.676 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.013 | 0.035 | 0.063 | 0.756 |
| Folate (mcg) | 2.46 | 0.0 | 0.213 | 0.0 | 3.304 | 29.574 | 35.55 | 426.6 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.11 | 1.32 |
| Choline (mg) | 9.8 | 0.0 | 0.2 | 0.0 | 1.3 | 13.6 | 24.9 | 298.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.137 | 25.137 | 301.644 |
| Tryptophan (g) | 0.031 | n/a | 0.0 | n/a | n/a | n/a | 0.031 | 0.372 |
| Threonine (g) | 0.095 | n/a | 0.011 | n/a | n/a | n/a | 0.106 | 1.272 |
| Isoleucine (g) | 0.126 | n/a | 0.009 | n/a | n/a | n/a | 0.135 | 1.62 |
| Leucine (g) | 0.206 | n/a | 0.018 | n/a | n/a | n/a | 0.224 | 2.688 |
| Lysine (g) | 0.166 | n/a | 0.025 | n/a | n/a | n/a | 0.191 | 2.292 |
| Methionine (g) | 0.052 | n/a | 0.004 | n/a | n/a | n/a | 0.057 | 0.684 |
| Cystine (g) | 0.018 | n/a | 0.0 | n/a | n/a | n/a | 0.018 | 0.216 |
| Phenylalanine (g) | 0.101 | n/a | 0.013 | n/a | n/a | n/a | 0.114 | 1.368 |
| Tyrosine (g) | 0.101 | n/a | 0.002 | n/a | n/a | n/a | 0.104 | 1.248 |
| Valine (g) | 0.141 | n/a | 0.015 | n/a | n/a | n/a | 0.156 | 1.872 |
| Arginine (g) | 0.077 | n/a | 0.048 | n/a | n/a | n/a | 0.125 | 1.5 |
| Histidine (g) | 0.058 | n/a | 0.005 | n/a | n/a | n/a | 0.063 | 0.756 |
| Alanine (g) | 0.074 | n/a | 0.058 | n/a | n/a | n/a | 0.132 | 1.584 |
| Aspartic acid (g) | 0.16 | n/a | 0.038 | n/a | n/a | n/a | 0.198 | 2.376 |
| Glutamic acid (g) | 0.44 | n/a | 0.063 | n/a | n/a | n/a | 0.503 | 6.036 |
| Glycine (g) | 0.043 | n/a | 0.138 | n/a | n/a | n/a | 0.181 | 2.172 |
| Proline (g) | 0.203 | n/a | 0.089 | n/a | n/a | n/a | 0.292 | 3.504 |
| Serine (g) | 0.114 | n/a | 0.019 | n/a | n/a | n/a | 0.133 | 1.596 |
| Cholesterol (mg) | 8.918 | 0.0 | 0.0 | 0.0 | 0.0 | 25.137 | 34.055 | 408.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.411 | 0.0 | 0.0 | 0.0 | 0.0 | 1.893 | 3.304 | 39.648 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 3.224 | 3.943 | 47.316 |
| Polyunsaturated (g) | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 1.917 | 1.994 | 23.928 |