Receta Easy Lemon Herb Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 5.86g	chicken breasts 90.72g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.61	18.91	0.0	19.52	78.08
Total Fat (g)	0.06	8.39	3.4	11.85	47.4
Carbohydrates (g)	4.47	0.0	0.0	4.47	17.88
Ash (g)	0.03	0.92	0.0	0.94	3.76
Calories (kcal)	21.33	156.035	30.056	207.421	829.684
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.7	63.01	0.0	63.71	254.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.02	0.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	0.879	9.979	0.0	10.858	43.432
Iron (mg)	0.27	0.67	0.0	0.94	3.76
Magnesium (mg)	1.289	22.68	0.0	23.969	95.876
Phosphorus (mg)	6.329	157.849	0.0	164.178	656.712
Potassium (mg)	6.27	199.58	0.0	205.85	823.4
Sodium (mg)	0.117	57.152	0.0	57.27	229.08
Zinc (mg)	0.04	0.73	0.0	0.77	3.08
Copper (mg)	0.008	0.036	0.0	0.044	0.176
Manganese (mg)	0.04	0.018	n/a	0.058	0.232
Selenium (mcg)	2.0	15.1	0.0	17.0	68.0
Vitamin A, IU (IU)	0.0	75.296	0.0	75.296	301.184
Retinol (mcg)	0.0	21.772	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	0.0	22.68	0.0	22.68	90.72
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.28	0.31	0.6	2.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.055	0.0	0.0	1.055	4.22
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.03	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.046	0.054	0.0	0.101	0.404
Riboflavin (mg)	0.029	0.082	0.0	0.11	0.44
Niacin (mg)	0.346	8.99	0.0	9.336	37.344
Pantothenic acid (mg)	0.026	0.726	0.0	0.752	3.008
Vitamin B-6 (mg)	0.002	0.481	0.0	0.483	1.932
Folate (mcg)	10.724	3.629	0.0	14.353	57.412
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.31	1.24
Choline (mg)	0.6	60.9	n/a	61.5	246.0
Folic acid (mcg)	9.024	0.0	0.0	9.024	36.096
Tryptophan (g)	0.008	0.218	0.0	0.225	0.9
Threonine (g)	0.016	0.789	0.0	0.806	3.224
Isoleucine (g)	0.021	0.962	0.0	0.983	3.932
Leucine (g)	0.042	1.388	0.0	1.43	5.72
Lysine (g)	0.013	1.569	0.0	1.583	6.332
Methionine (g)	0.011	0.508	0.0	0.519	2.076
Cystine (g)	0.013	0.245	0.0	0.258	1.032
Phenylalanine (g)	0.03	0.744	0.0	0.774	3.096
Tyrosine (g)	0.018	0.617	0.0	0.635	2.54
Valine (g)	0.025	0.925	0.0	0.95	3.8
Arginine (g)	0.025	1.17	0.0	1.195	4.78
Histidine (g)	0.013	0.572	0.0	0.585	2.34
Alanine (g)	0.019	1.08	0.0	1.099	4.396
Aspartic acid (g)	0.026	1.687	0.0	1.713	6.852
Glutamic acid (g)	0.204	2.794	0.0	2.998	11.992
Glycine (g)	0.022	1.116	0.0	1.138	4.552
Proline (g)	0.07	0.862	0.0	0.932	3.728
Serine (g)	0.03	0.662	0.0	0.693	2.772
Cholesterol (mg)	0.0	58.06	0.0	58.06	232.24
Trans Fat (g)	n/a	0.109	0.088	0.197	0.788
Saturated Fat (g)	0.009	2.413	0.253	2.675	10.7
Phytosterols (mg)	n/a	n/a	8.5	8.5	34.0
Monounsaturated Fat (g)	0.005	3.465	0.773	4.244	16.976
Polyunsaturated (g)	0.024	1.778	2.215	4.017	16.068