Receta Easy Lemon Pepper Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 186.38g	butter 18.83g	pam 0.05g	Total Per Serving	Total for Recipe
Protein (g)	3.76	0.16	0.0	3.92	23.52
Total Fat (g)	0.17	15.28	0.04	15.48	92.88
Carbohydrates (g)	32.56	0.01	0.01	32.58	195.48
Ash (g)	2.01	0.4	0.0	2.41	14.46
Calories (kcal)	143.509	135.035	0.396	278.94	1673.64
Starch (g)	28.78	n/a	n/a	28.78	172.68
Sucrose (g)	0.32	n/a	n/a	0.32	1.92
Glucose (dextrose) (g)	0.62	n/a	n/a	0.62	3.72
Fructose (g)	0.5	n/a	n/a	0.5	3.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	147.87	2.99	0.0	150.86	905.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.45	0.01	0.0	1.47	8.82
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	4.1	24.6
Calcium (mg)	22.365	4.52	0.0	26.885	161.31
Iron (mg)	1.45	0.0	0.0	1.46	8.76
Magnesium (mg)	42.866	0.377	n/a	43.243	259.458
Phosphorus (mg)	106.234	4.52	n/a	110.754	664.524
Potassium (mg)	784.639	4.52	n/a	789.159	4734.954
Sodium (mg)	11.183	108.48	0.03	119.692	718.152
Zinc (mg)	0.54	0.02	n/a	0.56	3.36
Copper (mg)	0.205	0.0	n/a	0.205	1.23
Manganese (mg)	0.28	0.0	n/a	0.28	1.68
Selenium (mcg)	0.6	0.2	n/a	0.7	4.2
Vitamin A, IU (IU)	3.728	470.645	0.0	474.373	2846.238
Retinol (mcg)	0.0	126.372	n/a	126.372	758.232
Vitamin A, RAE (mcg_RAE)	0.0	128.82	n/a	128.82	772.92
Beta Carotene (mcg)	1.864	29.757	n/a	31.62	189.72
Vitamin E (mg)	0.02	0.44	n/a	0.46	2.76
Vitamin D (IU)	n/a	10.547	n/a	10.547	63.282
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	14.91	0.0	n/a	14.91	89.46
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	36.7	0.0	0.0	36.7	220.2
Thiamin (mg)	0.149	0.002	n/a	0.151	0.906
Riboflavin (mg)	0.056	0.006	n/a	0.062	0.372
Niacin (mg)	1.957	0.008	n/a	1.964	11.784
Pantothenic acid (mg)	0.559	0.021	n/a	0.58	3.48
Vitamin B-6 (mg)	0.559	0.0	n/a	0.559	3.354
Folate (mcg)	29.82	0.565	n/a	30.385	182.31
Vitamin B-12 (mcg)	0.0	0.03	n/a	0.03	0.18
Choline (mg)	22.6	3.5	n/a	26.1	156.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.056	0.002	n/a	0.058	0.348
Threonine (g)	0.149	0.008	n/a	0.157	0.942
Isoleucine (g)	0.149	0.009	n/a	0.159	0.954
Leucine (g)	0.224	0.015	n/a	0.239	1.434
Lysine (g)	0.242	0.013	n/a	0.255	1.53
Methionine (g)	0.056	0.004	n/a	0.06	0.36
Cystine (g)	0.056	0.002	n/a	0.058	0.348
Phenylalanine (g)	0.168	0.008	n/a	0.175	1.05
Tyrosine (g)	0.149	0.008	n/a	0.157	0.942
Valine (g)	0.224	0.011	n/a	0.235	1.41
Arginine (g)	0.186	0.006	n/a	0.192	1.152
Histidine (g)	0.093	0.004	n/a	0.097	0.582
Alanine (g)	0.112	0.006	n/a	0.117	0.702
Aspartic acid (g)	0.951	0.011	n/a	0.962	5.772
Glutamic acid (g)	0.652	0.034	n/a	0.686	4.116
Glycine (g)	0.112	0.004	n/a	0.116	0.696
Proline (g)	0.13	0.015	n/a	0.146	0.876
Serine (g)	0.168	0.009	n/a	0.177	1.062
Cholesterol (mg)	0.0	40.492	0.0	40.492	242.952
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.056	9.675	0.006	9.736	58.416
Phytosterols (mg)	9.319	n/a	n/a	9.319	55.914
Monounsaturated Fat (g)	0.0	3.959	0.028	3.987	23.922
Polyunsaturated (g)	0.075	0.573	0.005	0.652	3.912