Receta Easy Lemon Poppy Seed Loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lemon cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon pudding
49.5g 		poppy
35.2g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.33 0.0 6.33 12.66
Total Fat (g) 0.35 14.63 0.0 14.98 29.96
Carbohydrates (g) 47.22 9.9 0.0 57.12 114.24
Ash (g) 1.58 2.24 0.12 3.94 7.88
Calories (kcal) 187.11 184.8 0.0 371.91 743.82
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.82 n/a 0.82 1.64
Glucose (dextrose) (g) n/a 0.13 n/a 0.13 0.26
Fructose (g) n/a 0.1 n/a 0.1 0.2
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.35 2.09 118.38 120.82 241.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.0 1.05 2.1
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.9 0.0 6.9 13.8
Calcium (mg) 0.99 506.176 3.555 510.721 1021.442
Iron (mg) 0.04 3.44 0.0 3.48 6.96
Magnesium (mg) 0.0 122.144 1.185 123.329 246.658
Phosphorus (mg) 372.24 306.24 0.0 678.48 1356.96
Potassium (mg) 3.96 253.088 0.0 257.048 514.096
Sodium (mg) 659.34 9.152 4.74 673.232 1346.464
Zinc (mg) 0.02 2.78 0.01 2.82 5.64
Copper (mg) 0.01 0.574 0.012 0.596 1.192
Manganese (mg) 0.005 2.362 0.0 2.367 4.734
Selenium (mcg) 0.4 4.8 0.0 5.1 10.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.62 0.0 0.62 1.24
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 2.92 n/a 2.92 5.84
Tocopherol, gamma (mg) n/a 3.1 n/a 3.1 6.2
Tocopherol, delta (mg) n/a 0.08 n/a 0.08 0.16
Vitamin C (mg) 0.0 0.4 0.0 0.4 0.8
Thiamin (mg) 0.0 0.299 0.0 0.299 0.598
Riboflavin (mg) 0.0 0.035 0.0 0.035 0.07
Niacin (mg) 0.0 0.317 0.0 0.317 0.634
Pantothenic acid (mg) 0.005 0.113 0.0 0.118 0.236
Vitamin B-6 (mg) 0.0 0.088 0.0 0.088 0.176
Folate (mcg) 0.0 28.864 0.0 28.864 57.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.1 0.0 3.1 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.063 n/a 0.063 0.126
Threonine (g) 0.0 0.243 n/a 0.243 0.486
Isoleucine (g) 0.0 0.289 n/a 0.289 0.578
Leucine (g) 0.0 0.465 n/a 0.465 0.93
Lysine (g) 0.0 0.334 n/a 0.334 0.668
Methionine (g) 0.0 0.176 n/a 0.176 0.352
Cystine (g) 0.0 0.106 n/a 0.106 0.212
Phenylalanine (g) 0.0 0.268 n/a 0.268 0.536
Tyrosine (g) 0.0 0.257 n/a 0.257 0.514
Valine (g) 0.0 0.387 n/a 0.387 0.774
Arginine (g) 0.0 0.686 n/a 0.686 1.372
Histidine (g) 0.0 0.165 n/a 0.165 0.33
Alanine (g) 0.0 0.296 n/a 0.296 0.592
Aspartic acid (g) 0.0 0.834 n/a 0.834 1.668
Glutamic acid (g) 0.0 1.514 n/a 1.514 3.028
Glycine (g) 0.0 0.334 n/a 0.334 0.668
Proline (g) 0.0 0.968 n/a 0.968 1.936
Serine (g) 0.0 0.334 n/a 0.334 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.05 1.591 0.0 1.641 3.282
Phytosterols (mg) n/a 31.328 n/a 31.328 62.656
Monounsaturated Fat (g) 0.139 2.105 0.0 2.244 4.488
Polyunsaturated (g) 0.124 10.057 0.0 10.18 20.36